Receta Chicken/Broccoli Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice (as much as you want)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broccoli
27.67g 		chicken breasts
41.76g 		mayonnaise
23.9g 		lemon rind
0.4g 		lemon juice
1.02g 		curry
0.05g 		cheddar cheese
5.65g 		cream of chicken soup
61.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 8.71 0.0 0.01 0.0 0.01 1.41 1.45 n/a 12.36 123.6
Total Fat (g) 0.1 3.86 18.59 0.0 0.0 0.01 1.87 3.52 n/a 27.96 279.6
Carbohydrates (g) 1.84 0.0 0.07 0.06 0.09 0.03 0.07 4.37 n/a 6.53 65.3
Ash (g) 0.24 0.42 0.1 0.0 0.0 0.0 0.22 1.19 n/a 2.18 21.8
Calories (kcal) 9.407 71.827 164.432 0.188 0.254 0.163 22.77 54.9 n/a 323.941 3239.41
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.04 0.4
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 1.4
Fructose (g) 0.19 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 1.9
Lactose (g) 0.06 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.07 0.7
Maltose (g) 0.06 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.71 29.01 5.19 0.33 0.92 0.0 2.08 50.48 n/a 112.71 1127.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.47 0.0 0.07 0.02 0.02 0.0 0.03 0.33 n/a 0.94 9.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 8.0
Calcium (mg) 13.004 4.594 1.673 0.536 0.071 0.239 40.737 8.54 n/a 69.394 693.94
Iron (mg) 0.2 0.31 0.05 0.0 0.0 0.01 0.04 0.65 n/a 1.27 12.7
Magnesium (mg) 5.81 10.44 0.239 0.06 0.061 0.127 1.582 2.44 n/a 20.76 207.6
Phosphorus (mg) 18.262 72.662 5.975 0.048 0.061 0.175 28.928 18.91 n/a 145.02 1450.2
Potassium (mg) 87.434 91.872 3.346 0.64 1.261 0.772 5.537 29.89 n/a 220.752 2207.52
Sodium (mg) 9.131 26.309 116.154 0.024 0.01 0.026 35.087 399.55 n/a 586.29 5862.9
Zinc (mg) 0.11 0.33 0.03 0.0 0.0 0.0 0.18 0.18 n/a 0.83 8.3
Copper (mg) 0.014 0.017 0.0 0.0 0.0 0.0 0.002 0.079 n/a 0.113 1.13
Manganese (mg) 0.058 0.008 n/a n/a 0.0 0.002 0.001 0.043 n/a 0.112 1.12
Selenium (mcg) 0.7 6.9 0.4 0.0 0.0 0.0 0.8 1.2 n/a 10.0 100.0
Vitamin A, IU (IU) 172.378 34.661 0.0 0.2 0.203 0.493 56.613 111.02 n/a 375.568 3755.68
Retinol (mcg) 0.0 10.022 0.0 0.0 0.0 0.0 14.577 25.01 n/a 49.609 496.09
Vitamin A, RAE (mcg_RAE) 8.577 10.44 0.0 0.012 0.01 0.025 14.973 26.23 n/a 60.267 602.67
Beta Carotene (mcg) 99.885 0.0 0.0 0.028 0.031 0.296 4.803 17.08 n/a 122.122 1221.22
Vitamin E (mg) 0.22 0.13 2.82 0.0 0.0 0.01 0.02 0.33 n/a 3.52 35.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.678 n/a n/a 0.678 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 388.196 0.0 0.0 0.072 0.092 0.0 0.0 0.61 n/a 388.969 3889.69
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 24.7 0.0 0.0 0.5 0.5 0.0 0.0 0.1 n/a 25.7 257.0
Thiamin (mg) 0.019 0.025 0.002 0.0 0.0 0.0 0.002 0.006 n/a 0.055 0.55
Riboflavin (mg) 0.033 0.038 0.014 0.0 0.0 0.0 0.021 0.031 n/a 0.138 1.38
Niacin (mg) 0.177 4.138 0.002 0.002 0.001 0.002 0.005 0.238 n/a 4.565 45.65
Pantothenic acid (mg) 0.158 0.334 n/a 0.001 0.001 n/a 0.023 0.116 n/a 0.633 6.33
Vitamin B-6 (mg) 0.05 0.221 0.002 0.001 0.001 0.001 0.004 0.0 n/a 0.279 2.79
Folate (mcg) 17.431 1.67 0.0 0.052 0.132 0.077 1.017 1.22 n/a 21.6 216.0
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.19 1.9
Choline (mg) 5.2 28.0 0.2 0.0 0.1 0.0 0.9 6.3 n/a 40.7 407.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.1 n/a n/a n/a n/a 0.018 0.018 n/a 0.145 1.45
Threonine (g) 0.025 0.363 n/a n/a n/a n/a 0.05 0.061 n/a 0.499 4.99
Isoleucine (g) 0.022 0.443 n/a n/a n/a n/a 0.088 0.085 n/a 0.638 6.38
Leucine (g) 0.036 0.639 n/a n/a n/a n/a 0.135 0.128 n/a 0.938 9.38
Lysine (g) 0.039 0.722 n/a n/a n/a n/a 0.117 0.104 n/a 0.982 9.82
Methionine (g) 0.011 0.234 n/a n/a n/a n/a 0.037 0.037 n/a 0.318 3.18
Cystine (g) 0.008 0.113 n/a n/a n/a n/a 0.007 0.024 n/a 0.153 1.53
Phenylalanine (g) 0.033 0.342 n/a n/a n/a n/a 0.074 0.073 n/a 0.523 5.23
Tyrosine (g) 0.014 0.284 n/a n/a n/a n/a 0.068 0.055 n/a 0.421 4.21
Valine (g) 0.036 0.426 n/a n/a n/a n/a 0.094 0.085 n/a 0.641 6.41
Arginine (g) 0.053 0.539 n/a n/a n/a n/a 0.053 0.079 n/a 0.724 7.24
Histidine (g) 0.017 0.263 n/a n/a n/a n/a 0.049 0.043 n/a 0.372 3.72
Alanine (g) 0.028 0.497 n/a n/a n/a n/a 0.04 0.073 n/a 0.637 6.37
Aspartic acid (g) 0.091 0.777 n/a n/a n/a n/a 0.09 0.116 n/a 1.074 10.74
Glutamic acid (g) 0.149 1.286 n/a n/a n/a n/a 0.344 0.378 n/a 2.158 21.58
Glycine (g) 0.025 0.514 n/a n/a n/a n/a 0.024 0.067 n/a 0.63 6.3
Proline (g) 0.03 0.397 n/a n/a n/a n/a 0.159 0.128 n/a 0.714 7.14
Serine (g) 0.033 0.305 n/a n/a n/a n/a 0.082 0.073 n/a 0.494 4.94
Cholesterol (mg) 0.0 26.726 0.0 0.0 0.0 0.0 5.933 4.88 n/a 37.539 375.39
Trans Fat (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Saturated Fat (g) 0.011 1.111 2.576 0.0 0.0 0.001 1.192 0.976 n/a 5.867 58.67
Phytosterols (mg) n/a n/a n/a 0.14 n/a 0.036 n/a n/a n/a 0.176 1.76
Monounsaturated Fat (g) 0.003 1.595 4.309 0.0 0.0 0.003 0.531 1.251 n/a 7.691 76.91
Polyunsaturated (g) 0.011 0.818 10.884 0.0 0.0 0.001 0.053 0.641 n/a 12.409 124.09