Receta Chicken & Broccoli Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Boil-in-Bag rice (family size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
69.17g 		chicken breasts
121.8g 		cream of chicken soup
76.25g 		milk
20.33g 		cheddar cheese
14.13g 		pam spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.95 25.4 1.81 0.69 3.52 0.0 33.36 133.44
Total Fat (g) 0.26 11.27 4.4 0.2 4.68 0.06 20.86 83.44
Carbohydrates (g) 4.59 0.0 5.46 1.01 0.18 0.02 11.26 45.04
Ash (g) 0.6 1.23 1.49 0.15 0.56 0.0 4.03 16.12
Calories (kcal) 23.519 209.496 68.625 8.54 56.924 0.594 367.697 1470.788
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.0 0.03 n/a 0.1 0.4
Glucose (dextrose) (g) 0.34 n/a n/a 0.0 n/a n/a 0.34 1.36
Fructose (g) 0.47 n/a n/a 0.0 n/a n/a 0.47 1.88
Lactose (g) 0.15 n/a n/a 1.06 0.03 n/a 1.24 4.96
Maltose (g) 0.15 n/a n/a 0.0 0.02 n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.77 84.6 63.1 18.28 5.19 0.0 232.94 931.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.18 0.0 0.41 1.06 0.07 0.0 2.72 10.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 32.511 13.398 10.675 24.196 101.841 0.0 182.621 730.484
Iron (mg) 0.5 0.9 0.81 0.01 0.1 0.0 2.32 9.28
Magnesium (mg) 14.526 30.45 3.05 2.237 3.955 n/a 54.218 216.872
Phosphorus (mg) 45.654 211.932 23.638 19.316 72.32 n/a 372.859 1491.436
Potassium (mg) 218.585 267.96 37.363 30.499 13.843 n/a 568.249 2272.996
Sodium (mg) 22.827 76.734 499.438 8.946 87.716 0.044 695.705 2782.82
Zinc (mg) 0.28 0.97 0.22 0.09 0.44 n/a 2.0 8.0
Copper (mg) 0.035 0.049 0.099 0.002 0.004 n/a 0.189 0.756
Manganese (mg) 0.145 0.024 0.053 0.0 0.001 n/a 0.224 0.896
Selenium (mcg) 1.7 20.2 1.4 0.7 2.0 n/a 26.0 104.0
Vitamin A, IU (IU) 430.945 101.094 138.775 39.852 141.533 0.0 852.198 3408.792
Retinol (mcg) 0.0 29.232 31.263 11.793 36.443 n/a 108.73 434.92
Vitamin A, RAE (mcg_RAE) 21.443 30.45 32.788 11.793 37.431 n/a 133.905 535.62
Beta Carotene (mcg) 249.713 0.0 21.35 0.407 12.006 n/a 283.476 1133.904
Vitamin E (mg) 0.54 0.38 0.41 0.0 0.04 n/a 1.37 5.48
Vitamin D (IU) n/a n/a n/a 10.573 1.695 n/a 12.268 49.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 970.49 0.0 0.763 0.0 0.0 n/a 971.252 3885.008
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.04 n/a 0.0 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 61.7 0.0 0.1 0.0 0.0 0.0 61.8 247.2
Thiamin (mg) 0.048 0.073 0.008 0.004 0.004 n/a 0.137 0.548
Riboflavin (mg) 0.083 0.11 0.038 0.039 0.054 n/a 0.323 1.292
Niacin (mg) 0.443 12.07 0.297 0.018 0.011 n/a 12.84 51.36
Pantothenic acid (mg) 0.394 0.974 0.145 0.073 0.058 n/a 1.645 6.58
Vitamin B-6 (mg) 0.125 0.646 0.0 0.008 0.01 n/a 0.788 3.152
Folate (mcg) 43.579 4.872 1.525 1.017 2.543 n/a 53.535 214.14
Vitamin B-12 (mcg) 0.0 0.41 0.0 0.09 0.12 n/a 0.62 2.48
Choline (mg) 12.9 81.7 7.9 3.6 2.3 n/a 108.4 433.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.292 0.023 0.008 0.045 n/a 0.389 1.556
Threonine (g) 0.062 1.06 0.076 0.018 0.126 n/a 1.342 5.368
Isoleucine (g) 0.055 1.291 0.107 0.039 0.219 n/a 1.711 6.844
Leucine (g) 0.09 1.864 0.16 0.077 0.338 n/a 2.528 10.112
Lysine (g) 0.097 2.107 0.13 0.059 0.292 n/a 2.685 10.74
Methionine (g) 0.028 0.682 0.046 0.016 0.092 n/a 0.864 3.456
Cystine (g) 0.021 0.329 0.031 0.024 0.018 n/a 0.423 1.692
Phenylalanine (g) 0.083 0.999 0.092 0.035 0.185 n/a 1.393 5.572
Tyrosine (g) 0.035 0.828 0.069 0.028 0.17 n/a 1.129 4.516
Valine (g) 0.09 1.242 0.107 0.045 0.234 n/a 1.718 6.872
Arginine (g) 0.131 1.571 0.099 0.02 0.133 n/a 1.955 7.82
Histidine (g) 0.042 0.767 0.053 0.016 0.123 n/a 1.001 4.004
Alanine (g) 0.069 1.449 0.092 0.022 0.099 n/a 1.731 6.924
Aspartic acid (g) 0.228 2.265 0.145 0.063 0.226 n/a 2.928 11.712
Glutamic acid (g) 0.374 3.751 0.473 0.159 0.86 n/a 5.617 22.468
Glycine (g) 0.062 1.498 0.084 0.012 0.061 n/a 1.717 6.868
Proline (g) 0.076 1.157 0.16 0.073 0.397 n/a 1.863 7.452
Serine (g) 0.083 0.889 0.092 0.043 0.206 n/a 1.313 5.252
Cholesterol (mg) 0.0 77.952 6.1 1.017 14.831 0.0 99.9 399.6
Trans Fat (g) n/a 0.146 n/a n/a n/a 0.0 0.146 0.584
Saturated Fat (g) 0.028 3.24 1.22 0.128 2.979 0.009 7.603 30.412
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 4.653 1.563 0.057 1.326 0.042 7.648 30.592
Polyunsaturated (g) 0.028 2.387 0.801 0.008 0.133 0.007 3.364 13.456