Receta Chicken/Broccoli Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
116.0g 		broccoli
34.59g 		swiss cheese
4.67g 		cream of mushroom soup
50.5g 		Total Per Serving Total for Recipe
Protein (g) 24.19 0.98 1.26 0.81 27.23 163.38
Total Fat (g) 10.73 0.13 1.3 2.97 15.13 90.78
Carbohydrates (g) 0.0 2.3 0.25 3.39 5.94 35.64
Ash (g) 1.17 0.3 0.13 0.97 2.58 15.48
Calories (kcal) 199.52 11.76 17.733 42.925 271.938 1631.628
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.01 n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.17 0.02 n/a 0.19 1.14
Fructose (g) n/a 0.24 n/a n/a 0.24 1.44
Lactose (g) n/a 0.07 0.0 n/a 0.08 0.48
Maltose (g) n/a 0.07 0.03 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.57 30.89 1.73 42.34 155.54 933.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.06 0.74 1.39 8.34
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.9 5.4
Calcium (mg) 12.76 16.256 36.913 6.06 71.989 431.934
Iron (mg) 0.86 0.25 0.01 0.56 1.68 10.08
Magnesium (mg) 29.0 7.263 1.773 2.02 40.057 240.342
Phosphorus (mg) 201.84 22.827 26.46 13.13 264.257 1585.542
Potassium (mg) 255.2 109.295 3.593 31.31 399.398 2396.388
Sodium (mg) 73.08 11.414 8.96 325.725 419.179 2515.074
Zinc (mg) 0.93 0.14 0.2 0.1 1.37 8.22
Copper (mg) 0.046 0.017 0.002 0.076 0.141 0.846
Manganese (mg) 0.023 0.073 0.0 0.04 0.137 0.822
Selenium (mcg) 19.3 0.9 0.8 1.2 22.2 133.2
Vitamin A, IU (IU) 96.28 215.477 38.733 14.645 365.135 2190.81
Retinol (mcg) 27.84 0.0 9.987 4.04 41.867 251.202
Vitamin A, RAE (mcg_RAE) 29.0 10.722 10.267 4.04 54.029 324.174
Beta Carotene (mcg) 0.0 124.859 3.267 1.01 129.136 774.816
Vitamin E (mg) 0.36 0.27 0.02 0.41 1.06 6.36
Vitamin D (IU) n/a n/a 2.053 n/a 2.053 12.318
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 485.256 0.0 0.505 485.761 2914.566
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.06 0.0 n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 30.9 0.0 0.0 30.9 185.4
Thiamin (mg) 0.07 0.024 0.003 0.02 0.117 0.702
Riboflavin (mg) 0.104 0.042 0.014 0.025 0.185 1.11
Niacin (mg) 11.496 0.221 0.004 0.212 11.933 71.598
Pantothenic acid (mg) 0.928 0.197 0.02 0.116 1.261 7.566
Vitamin B-6 (mg) 0.615 0.062 0.004 0.0 0.681 4.086
Folate (mcg) 4.64 21.79 0.28 1.01 27.72 166.32
Vitamin B-12 (mcg) 0.39 0.0 0.16 0.0 0.55 3.3
Choline (mg) 77.8 6.5 0.7 4.9 89.9 539.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.278 0.01 0.019 0.01 0.318 1.908
Threonine (g) 1.009 0.031 0.049 0.03 1.119 6.714
Isoleucine (g) 1.23 0.028 0.072 0.04 1.37 8.22
Leucine (g) 1.775 0.045 0.138 0.066 2.024 12.144
Lysine (g) 2.007 0.048 0.121 0.045 2.222 13.332
Methionine (g) 0.65 0.014 0.036 0.015 0.715 4.29
Cystine (g) 0.313 0.01 0.014 0.01 0.347 2.082
Phenylalanine (g) 0.951 0.042 0.077 0.035 1.106 6.636
Tyrosine (g) 0.789 0.017 0.079 0.03 0.915 5.49
Valine (g) 1.183 0.045 0.1 0.045 1.373 8.238
Arginine (g) 1.496 0.066 0.043 0.035 1.641 9.846
Histidine (g) 0.731 0.021 0.05 0.02 0.822 4.932
Alanine (g) 1.38 0.035 0.042 0.03 1.488 8.928
Aspartic acid (g) 2.158 0.114 0.073 0.056 2.401 14.406
Glutamic acid (g) 3.573 0.187 0.266 0.187 4.212 25.272
Glycine (g) 1.427 0.031 0.024 0.025 1.507 9.042
Proline (g) 1.102 0.038 0.172 0.071 1.383 8.298
Serine (g) 0.847 0.042 0.077 0.04 1.005 6.03
Cholesterol (mg) 74.24 0.0 4.293 0.0 78.533 471.198
Trans Fat (g) 0.139 n/a n/a n/a 0.139 0.834
Saturated Fat (g) 3.086 0.014 0.83 0.697 4.626 27.756
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.431 0.003 0.339 0.561 5.334 32.004
Polyunsaturated (g) 2.274 0.014 0.045 0.722 3.055 18.33