Receta Chicken & Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breasts 46.4g	salt 0.0g	pepper 0.0g	garlic 0.0g	cream 18.9g	butter 4.71g	water 34.56g	rice 15.42g	broccoli cuts 25.94g	cheddar cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	9.67	n/a	n/a	n/a	0.39	0.04	0.0	1.1	0.73	4.69	16.63	199.56
Total Fat (g)	4.29	n/a	n/a	n/a	3.73	3.82	0.0	0.1	0.1	6.24	18.28	219.36
Carbohydrates (g)	0.0	n/a	n/a	n/a	0.54	0.0	0.0	12.33	1.72	0.24	14.84	178.08
Ash (g)	0.47	n/a	n/a	n/a	0.16	0.1	0.03	0.1	0.23	0.74	1.83	21.96
Calories (kcal)	79.808	n/a	n/a	n/a	36.477	33.759	0.0	56.271	8.82	75.898	291.033	3492.396
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.03	0.05	0.08	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.13	n/a	0.13	1.56
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.18	n/a	0.18	2.16
Lactose (g)	n/a	n/a	n/a	n/a	0.66	n/a	n/a	0.0	0.05	0.04	0.76	9.12
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.05	0.03	0.08	0.96
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.23	n/a	n/a	n/a	14.07	0.75	34.53	1.79	23.16	6.92	113.45	1361.4
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	n/a	0.66	0.0	0.0	0.02	0.44	0.1	1.22	14.64
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.2	0.7	0.0	0.9	10.8
Calcium (mg)	5.104	n/a	n/a	n/a	20.79	1.13	1.037	4.317	12.192	135.788	180.358	2164.296
Iron (mg)	0.34	n/a	n/a	n/a	0.03	0.0	0.0	0.66	0.19	0.13	1.36	16.32
Magnesium (mg)	11.6	n/a	n/a	n/a	1.89	0.094	0.346	3.854	5.447	5.273	28.505	342.06
Phosphorus (mg)	80.736	n/a	n/a	n/a	21.735	1.13	0.0	17.729	17.121	96.427	234.877	2818.524
Potassium (mg)	102.08	n/a	n/a	n/a	26.649	1.13	0.0	17.729	81.971	18.457	248.016	2976.192
Sodium (mg)	29.232	n/a	n/a	n/a	15.12	27.12	1.383	0.771	8.56	116.955	199.141	2389.692
Zinc (mg)	0.37	n/a	n/a	n/a	0.07	0.0	0.0	0.17	0.11	0.59	1.31	15.72
Copper (mg)	0.019	n/a	n/a	n/a	0.004	0.0	0.003	0.034	0.013	0.006	0.078	0.936
Manganese (mg)	0.009	n/a	n/a	n/a	0.002	0.0	0.0	0.168	0.054	0.002	0.236	2.832
Selenium (mcg)	7.7	n/a	n/a	n/a	0.5	0.0	0.0	2.3	0.6	2.6	13.8	165.6
Vitamin A, IU (IU)	38.512	n/a	n/a	n/a	108.864	117.661	0.0	0.0	161.608	188.71	615.355	7384.26
Retinol (mcg)	11.136	n/a	n/a	n/a	30.24	31.593	0.0	0.0	0.0	48.59	121.559	1458.708
Vitamin A, RAE (mcg_RAE)	11.6	n/a	n/a	n/a	30.618	32.205	0.0	0.0	8.041	49.908	132.373	1588.476
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	4.914	7.439	0.0	0.0	93.644	16.008	122.006	1464.072
Vitamin E (mg)	0.14	n/a	n/a	n/a	0.08	0.11	0.0	0.02	0.2	0.05	0.61	7.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.637	0.0	n/a	n/a	2.26	4.897	58.764
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	363.942	0.0	363.942	4367.304
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.04	0.0	0.07	0.84
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	n/a	0.2	0.0	0.0	0.0	23.1	0.0	23.3	279.6
Thiamin (mg)	0.028	n/a	n/a	n/a	0.008	0.0	0.0	0.089	0.018	0.006	0.149	1.788
Riboflavin (mg)	0.042	n/a	n/a	n/a	0.032	0.001	0.0	0.008	0.031	0.072	0.186	2.232
Niacin (mg)	4.598	n/a	n/a	n/a	0.021	0.002	0.0	0.646	0.166	0.015	5.448	65.376
Pantothenic acid (mg)	0.371	n/a	n/a	n/a	0.064	0.005	0.0	0.156	0.148	0.077	0.821	9.852
Vitamin B-6 (mg)	0.246	n/a	n/a	n/a	0.011	0.0	0.0	0.025	0.047	0.013	0.342	4.104
Folate (mcg)	1.856	n/a	n/a	n/a	1.323	0.141	0.0	35.613	16.342	3.39	58.665	703.98
Vitamin B-12 (mcg)	0.16	n/a	n/a	n/a	0.05	0.01	0.0	0.0	0.0	0.16	0.38	4.56
Choline (mg)	31.1	n/a	n/a	n/a	3.6	0.9	0.0	0.9	4.9	3.1	44.5	534.0
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	34.379	0.0	0.0	34.379	412.548
Tryptophan (g)	0.111	n/a	n/a	n/a	0.008	0.0	n/a	0.012	0.008	0.06	0.2	2.4
Threonine (g)	0.404	n/a	n/a	n/a	0.023	0.002	n/a	0.04	0.023	0.168	0.659	7.908
Isoleucine (g)	0.492	n/a	n/a	n/a	0.026	0.002	n/a	0.048	0.021	0.292	0.881	10.572
Leucine (g)	0.71	n/a	n/a	n/a	0.051	0.004	n/a	0.091	0.034	0.45	1.34	16.08
Lysine (g)	0.803	n/a	n/a	n/a	0.043	0.003	n/a	0.04	0.036	0.39	1.316	15.792
Methionine (g)	0.26	n/a	n/a	n/a	0.013	0.001	n/a	0.026	0.01	0.122	0.433	5.196
Cystine (g)	0.125	n/a	n/a	n/a	0.006	0.0	n/a	0.023	0.008	0.024	0.187	2.244
Phenylalanine (g)	0.38	n/a	n/a	n/a	0.025	0.002	n/a	0.059	0.031	0.247	0.743	8.916
Tyrosine (g)	0.316	n/a	n/a	n/a	0.025	0.002	n/a	0.037	0.013	0.226	0.618	7.416
Valine (g)	0.473	n/a	n/a	n/a	0.032	0.003	n/a	0.068	0.034	0.313	0.922	11.064
Arginine (g)	0.599	n/a	n/a	n/a	0.019	0.001	n/a	0.091	0.049	0.177	0.936	11.232
Histidine (g)	0.292	n/a	n/a	n/a	0.015	0.001	n/a	0.026	0.016	0.164	0.514	6.168
Alanine (g)	0.552	n/a	n/a	n/a	0.019	0.001	n/a	0.063	0.026	0.132	0.793	9.516
Aspartic acid (g)	0.863	n/a	n/a	n/a	0.042	0.003	n/a	0.103	0.086	0.301	1.398	16.776
Glutamic acid (g)	1.429	n/a	n/a	n/a	0.108	0.008	n/a	0.214	0.14	1.147	3.047	36.564
Glycine (g)	0.571	n/a	n/a	n/a	0.011	0.001	n/a	0.051	0.023	0.081	0.738	8.856
Proline (g)	0.441	n/a	n/a	n/a	0.049	0.004	n/a	0.052	0.029	0.529	1.104	13.248
Serine (g)	0.339	n/a	n/a	n/a	0.03	0.002	n/a	0.059	0.031	0.275	0.736	8.832
Cholesterol (mg)	29.696	n/a	n/a	n/a	9.828	10.123	0.0	0.0	0.0	19.775	69.422	833.064
Trans Fat (g)	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.672
Saturated Fat (g)	1.234	n/a	n/a	n/a	2.175	2.419	0.0	0.028	0.01	3.972	9.838	118.056
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.772	n/a	n/a	n/a	0.958	0.99	0.0	0.032	0.003	1.768	5.524	66.288
Polyunsaturated (g)	0.909	n/a	n/a	n/a	0.159	0.143	0.0	0.028	0.01	0.177	1.426	17.112