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Receta Chicken Broccoli Cheese Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie crust
57.25g 		onion
24.75g 		chicken
19.28g 		broccoli
13.88g 		cheese
42.38g 		eggs
49.28g 		milk
61.0g 		flour
1.95g 		nutmeg
0.56g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.27 3.59 0.39 10.55 6.2 2.06 0.2 0.0 0.0 24.96 99.84
Total Fat (g) 14.58 0.02 2.9 0.05 14.04 4.9 0.59 0.02 0.56 0.0 37.67 150.68
Carbohydrates (g) 29.26 2.31 0.0 0.92 0.54 0.38 3.04 1.49 0.0 0.0 37.95 151.8
Ash (g) 0.7 0.09 0.15 0.12 1.67 0.42 0.46 0.01 0.0 0.1 3.71 14.84
Calories (kcal) 254.763 9.9 41.448 4.718 170.771 70.47 25.62 7.107 4.973 0.0 589.77 2359.08
Starch (g) 25.71 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 25.71 102.84
Sucrose (g) n/a 0.25 n/a 0.01 0.1 0.05 0.0 n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.49 n/a 0.07 n/a 0.1 0.0 n/a n/a n/a 0.66 2.64
Fructose (g) n/a 0.32 n/a 0.09 n/a 0.05 0.0 n/a n/a n/a 0.47 1.88
Lactose (g) n/a 0.0 n/a 0.03 0.1 0.05 3.17 n/a n/a n/a 3.35 13.4
Maltose (g) n/a 0.0 n/a 0.03 0.06 0.05 0.0 n/a n/a n/a 0.15 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.02 22.05 12.72 12.39 15.57 37.37 54.85 0.23 0.0 0.0 166.22 664.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.0 0.24 0.22 0.38 3.17 0.01 0.0 0.0 5.06 20.24
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 1.0 0.4 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1.9 7.6
Calcium (mg) 5.725 5.693 2.121 6.522 305.524 26.118 72.59 0.293 0.0 0.024 424.61 1698.44
Iron (mg) 0.58 0.05 0.17 0.1 0.29 0.9 0.02 0.09 0.0 0.0 2.21 8.84
Magnesium (mg) 4.58 2.475 3.856 2.914 11.865 5.914 6.71 0.43 0.0 0.001 38.744 154.976
Phosphorus (mg) 25.763 7.178 28.339 9.159 216.96 94.125 57.95 2.109 0.0 0.0 441.581 1766.324
Potassium (mg) 41.793 36.135 36.435 43.853 41.528 66.035 91.5 2.089 0.0 0.008 359.376 1437.504
Sodium (mg) 234.153 0.99 13.495 4.58 263.149 68.992 26.84 0.039 0.0 38.758 650.994 2603.976
Zinc (mg) 0.11 0.04 0.25 0.06 1.32 0.55 0.26 0.01 0.0 0.0 2.6 10.4
Copper (mg) 0.029 0.01 0.01 0.007 0.013 0.049 0.006 0.003 n/a 0.0 0.126 0.504
Manganese (mg) 0.103 0.032 0.004 0.029 0.004 0.02 0.0 0.013 n/a 0.0 0.206 0.824
Selenium (mcg) 2.3 0.1 2.8 0.3 5.9 15.6 2.0 0.7 0.0 0.0 29.7 118.8
Vitamin A, IU (IU) n/a 0.495 26.989 86.457 424.598 239.994 119.56 0.0 0.0 0.0 898.092 3592.368
Retinol (mcg) n/a 0.0 7.904 0.0 109.328 68.499 35.38 0.0 0.0 0.0 221.111 884.444
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.097 4.302 112.294 68.992 35.38 0.0 0.0 0.0 229.065 916.26
Beta Carotene (mcg) n/a 0.248 0.0 50.098 36.019 4.928 1.22 0.0 0.0 0.0 92.512 370.048
Vitamin E (mg) 0.03 0.0 0.06 0.11 0.12 0.48 0.01 0.0 0.0 0.0 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a 5.085 17.248 31.72 n/a n/a n/a 54.053 216.212
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 194.701 0.0 163.117 0.0 0.351 0.0 0.0 359.16 1436.64
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.02 0.0 0.25 0.0 0.01 n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) n/a 1.8 0.3 12.4 0.0 0.0 0.0 0.0 0.0 0.0 14.5 58.0
Thiamin (mg) 0.04 0.012 0.012 0.01 0.013 0.034 0.012 0.015 0.0 0.0 0.149 0.596
Riboflavin (mg) 0.029 0.007 0.023 0.017 0.161 0.237 0.116 0.01 0.0 0.0 0.599 2.396
Niacin (mg) 0.658 0.03 1.311 0.089 0.034 0.034 0.055 0.115 0.0 0.0 2.326 9.304
Pantothenic acid (mg) 0.177 0.03 0.175 0.079 0.174 0.71 0.22 0.009 0.0 0.0 1.573 6.292
Vitamin B-6 (mg) 0.011 0.03 0.067 0.025 0.03 0.069 0.024 0.001 0.0 0.0 0.257 1.028
Folate (mcg) 14.313 4.703 1.157 8.743 7.628 23.162 3.05 3.573 0.0 0.0 66.327 265.308
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.35 0.64 0.27 0.0 0.0 0.0 1.32 5.28
Choline (mg) n/a 1.5 11.5 2.6 7.0 123.7 10.8 0.2 n/a 0.0 157.3 629.2
Folic acid (mcg) 10.305 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 13.312 53.248
Tryptophan (g) 0.017 0.002 0.04 0.004 0.136 0.084 0.024 0.003 0.0 0.0 0.311 1.244
Threonine (g) 0.029 0.005 0.148 0.012 0.377 0.276 0.055 0.005 0.0 0.0 0.908 3.632
Isoleucine (g) 0.057 0.002 0.177 0.011 0.657 0.33 0.116 0.007 0.0 0.0 1.358 5.432
Leucine (g) 0.109 0.007 0.26 0.018 1.013 0.537 0.232 0.014 0.0 0.0 2.19 8.76
Lysine (g) 0.046 0.01 0.291 0.019 0.877 0.448 0.177 0.004 0.0 0.0 1.873 7.492
Methionine (g) 0.023 0.0 0.094 0.006 0.275 0.187 0.049 0.004 0.0 0.0 0.638 2.552
Cystine (g) 0.023 0.0 0.048 0.004 0.055 0.133 0.073 0.004 0.0 0.0 0.341 1.364
Phenylalanine (g) 0.069 0.007 0.139 0.017 0.555 0.335 0.104 0.01 0.0 0.0 1.236 4.944
Tyrosine (g) 0.029 0.002 0.116 0.007 0.509 0.246 0.085 0.006 0.0 0.0 1.0 4.0
Valine (g) 0.074 0.005 0.174 0.018 0.703 0.424 0.134 0.008 0.0 0.0 1.541 6.164
Arginine (g) 0.052 0.025 0.226 0.026 0.398 0.404 0.061 0.008 0.0 0.0 1.2 4.8
Histidine (g) 0.029 0.002 0.104 0.008 0.369 0.153 0.049 0.004 0.0 0.0 0.718 2.872
Alanine (g) 0.052 0.005 0.21 0.014 0.297 0.365 0.067 0.006 0.0 0.0 1.015 4.06
Aspartic acid (g) 0.08 0.022 0.32 0.046 0.678 0.655 0.189 0.009 0.0 0.0 1.999 7.996
Glutamic acid (g) 0.527 0.064 0.522 0.075 2.581 0.828 0.476 0.068 0.0 0.0 5.141 20.564
Glycine (g) 0.063 0.007 0.235 0.012 0.182 0.212 0.037 0.007 0.0 0.0 0.756 3.024
Proline (g) 0.218 0.002 0.175 0.015 1.191 0.251 0.22 0.023 0.0 0.0 2.096 8.384
Serine (g) 0.074 0.005 0.127 0.017 0.619 0.478 0.128 0.01 0.0 0.0 1.458 5.832
Cholesterol (mg) n/a 0.0 14.459 0.0 44.494 208.454 3.05 0.0 0.0 0.0 270.457 1081.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.496 0.01 0.831 0.006 8.937 1.528 0.384 0.003 0.506 0.0 17.701 70.804
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a 0.0 0.0 3.713 14.852
Monounsaturated Fat (g) 5.845 0.002 1.203 0.001 3.979 1.878 0.171 0.002 0.027 0.0 13.108 52.432
Polyunsaturated (g) 1.884 0.005 0.623 0.006 0.398 0.67 0.024 0.008 0.0 0.0 3.618 14.472