Receta Chicken Broccoli Chowder - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken broth
78.86g |
onion
8.0g |
broccoli
28.82g |
potatoes
25.0g |
chicken
53.63g |
swiss cheese
37.8g |
milk
81.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.79 | 0.09 | 0.81 | 0.51 | 9.97 | 10.18 | 2.74 | 25.09 | 150.54 |
| Total Fat (g) | 0.08 | 0.01 | 0.11 | 0.02 | 8.08 | 10.51 | 0.79 | 19.59 | 117.54 |
| Carbohydrates (g) | 0.32 | 0.75 | 1.91 | 4.37 | 0.0 | 2.03 | 4.06 | 13.44 | 80.64 |
| Ash (g) | 0.55 | 0.03 | 0.25 | 0.27 | 0.42 | 1.05 | 0.61 | 3.18 | 19.08 |
| Calories (kcal) | 5.52 | 3.2 | 9.8 | 19.25 | 115.298 | 143.64 | 34.16 | 330.868 | 1985.208 |
| Starch (g) | n/a | 0.0 | 0.0 | 3.86 | n/a | n/a | n/a | 3.86 | 23.16 |
| Sucrose (g) | n/a | 0.08 | 0.03 | 0.04 | n/a | 0.05 | 0.0 | 0.2 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.14 | 0.08 | n/a | 0.18 | 0.0 | 0.56 | 3.36 |
| Fructose (g) | n/a | 0.1 | 0.2 | 0.07 | n/a | n/a | 0.0 | 0.37 | 2.22 |
| Lactose (g) | n/a | 0.0 | 0.06 | 0.0 | n/a | 0.02 | 4.23 | 4.31 | 25.86 |
| Maltose (g) | n/a | 0.0 | 0.06 | 0.0 | n/a | 0.23 | 0.0 | 0.29 | 1.74 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.13 | 7.13 | 25.74 | 19.84 | 35.39 | 14.03 | 73.13 | 252.38 | 1514.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.49 | 0.2 | 0.0 | 0.5 | 4.23 | 5.75 | 34.5 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 4.732 | 1.84 | 13.547 | 3.0 | 5.899 | 298.998 | 96.787 | 424.802 | 2548.812 |
| Iron (mg) | 0.16 | 0.02 | 0.21 | 0.2 | 0.48 | 0.08 | 0.02 | 1.16 | 6.96 |
| Magnesium (mg) | 0.789 | 0.8 | 6.053 | 5.75 | 10.725 | 14.364 | 8.947 | 47.427 | 284.562 |
| Phosphorus (mg) | 10.252 | 2.32 | 19.023 | 14.25 | 78.832 | 214.326 | 77.267 | 416.269 | 2497.614 |
| Potassium (mg) | 63.091 | 11.679 | 91.079 | 105.25 | 101.355 | 29.106 | 122.0 | 523.56 | 3141.36 |
| Sodium (mg) | 124.604 | 0.32 | 9.511 | 1.5 | 37.539 | 72.576 | 35.787 | 281.837 | 1691.022 |
| Zinc (mg) | 0.06 | 0.01 | 0.12 | 0.07 | 0.7 | 1.65 | 0.34 | 2.95 | 17.7 |
| Copper (mg) | 0.024 | 0.003 | 0.014 | 0.028 | 0.027 | 0.015 | 0.008 | 0.119 | 0.714 |
| Manganese (mg) | 0.039 | 0.01 | 0.061 | 0.038 | 0.011 | 0.004 | 0.0 | 0.162 | 0.972 |
| Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.1 | 7.7 | 6.9 | 2.7 | 18.1 | 108.6 |
| Vitamin A, IU (IU) | 0.0 | 0.16 | 179.564 | 0.5 | 75.078 | 313.74 | 159.413 | 728.455 | 4370.73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.987 | 80.892 | 47.173 | 150.052 | 900.312 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.935 | 0.0 | 22.523 | 83.16 | 47.173 | 161.792 | 970.752 |
| Beta Carotene (mcg) | 0.0 | 0.08 | 104.049 | 0.25 | 0.0 | 26.46 | 1.627 | 132.466 | 794.796 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.22 | 0.0 | 0.16 | 0.14 | 0.01 | 0.54 | 3.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 16.632 | 42.293 | 58.925 | 353.55 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.32 | 404.38 | 2.0 | 0.0 | 0.0 | 0.0 | 406.7 | 2440.2 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.01 | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.5 | 0.6 | 25.7 | 4.9 | 0.9 | 0.0 | 0.0 | 37.6 | 225.6 |
| Thiamin (mg) | 0.0 | 0.004 | 0.02 | 0.02 | 0.032 | 0.023 | 0.016 | 0.115 | 0.69 |
| Riboflavin (mg) | 0.008 | 0.002 | 0.035 | 0.008 | 0.064 | 0.113 | 0.155 | 0.385 | 2.31 |
| Niacin (mg) | 0.402 | 0.01 | 0.184 | 0.263 | 3.647 | 0.034 | 0.073 | 4.613 | 27.678 |
| Pantothenic acid (mg) | 0.008 | 0.01 | 0.164 | 0.075 | 0.488 | 0.163 | 0.293 | 1.2 | 7.2 |
| Vitamin B-6 (mg) | 0.008 | 0.01 | 0.052 | 0.075 | 0.188 | 0.03 | 0.033 | 0.395 | 2.37 |
| Folate (mcg) | 0.0 | 1.52 | 18.158 | 4.0 | 3.218 | 2.268 | 4.067 | 33.23 | 199.38 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.17 | 1.26 | 0.36 | 1.82 | 10.92 |
| Choline (mg) | n/a | 0.5 | 5.4 | 3.0 | 32.0 | 5.9 | 14.4 | 61.2 | 367.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.009 | 0.008 | 0.113 | 0.151 | 0.033 | 0.313 | 1.878 |
| Threonine (g) | n/a | 0.002 | 0.026 | 0.02 | 0.413 | 0.393 | 0.073 | 0.927 | 5.562 |
| Isoleucine (g) | n/a | 0.001 | 0.023 | 0.02 | 0.493 | 0.582 | 0.155 | 1.274 | 7.644 |
| Leucine (g) | n/a | 0.002 | 0.037 | 0.03 | 0.724 | 1.119 | 0.309 | 2.222 | 13.332 |
| Lysine (g) | n/a | 0.003 | 0.04 | 0.033 | 0.81 | 0.979 | 0.236 | 2.101 | 12.606 |
| Methionine (g) | n/a | 0.0 | 0.012 | 0.008 | 0.263 | 0.295 | 0.065 | 0.642 | 3.852 |
| Cystine (g) | n/a | 0.0 | 0.009 | 0.008 | 0.134 | 0.11 | 0.098 | 0.357 | 2.142 |
| Phenylalanine (g) | n/a | 0.002 | 0.035 | 0.023 | 0.386 | 0.627 | 0.138 | 1.211 | 7.266 |
| Tyrosine (g) | n/a | 0.001 | 0.014 | 0.02 | 0.322 | 0.639 | 0.114 | 1.11 | 6.66 |
| Valine (g) | n/a | 0.002 | 0.037 | 0.03 | 0.483 | 0.809 | 0.179 | 1.54 | 9.24 |
| Arginine (g) | n/a | 0.008 | 0.055 | 0.025 | 0.627 | 0.352 | 0.081 | 1.148 | 6.888 |
| Histidine (g) | n/a | 0.001 | 0.017 | 0.013 | 0.29 | 0.404 | 0.065 | 0.79 | 4.74 |
| Alanine (g) | n/a | 0.002 | 0.029 | 0.015 | 0.585 | 0.344 | 0.089 | 1.063 | 6.378 |
| Aspartic acid (g) | n/a | 0.007 | 0.095 | 0.128 | 0.89 | 0.593 | 0.252 | 1.966 | 11.796 |
| Glutamic acid (g) | n/a | 0.021 | 0.156 | 0.088 | 1.453 | 2.155 | 0.634 | 4.506 | 27.036 |
| Glycine (g) | n/a | 0.002 | 0.026 | 0.015 | 0.654 | 0.193 | 0.049 | 0.939 | 5.634 |
| Proline (g) | n/a | 0.001 | 0.032 | 0.018 | 0.488 | 1.395 | 0.293 | 2.226 | 13.356 |
| Serine (g) | n/a | 0.002 | 0.035 | 0.023 | 0.354 | 0.62 | 0.171 | 1.203 | 7.218 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.22 | 34.776 | 4.067 | 79.063 | 474.378 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.003 | 0.012 | 0.008 | 2.311 | 6.721 | 0.512 | 9.59 | 57.54 |
| Phytosterols (mg) | n/a | 1.2 | n/a | 1.25 | n/a | n/a | n/a | 2.45 | 14.7 |
| Monounsaturated Fat (g) | 0.039 | 0.001 | 0.003 | 0.0 | 3.346 | 2.748 | 0.228 | 6.365 | 38.19 |
| Polyunsaturated (g) | 0.016 | 0.002 | 0.012 | 0.01 | 1.732 | 0.367 | 0.033 | 2.17 | 13.02 |