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Receta Chicken Broccoli Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
43.23g 		butter
7.1g 		flour
3.91g 		salt
0.38g 		nutmeg
0.14g 		milk
91.5g 		swiss cheese
20.25g 		chicken
80.44g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.06 0.4 0.0 0.01 3.08 5.45 14.96 25.19 100.76
Total Fat (g) 0.16 5.76 0.04 0.0 0.05 0.89 5.63 12.11 24.64 98.56
Carbohydrates (g) 2.87 0.0 2.98 0.0 0.07 4.57 1.09 0.0 11.58 46.32
Ash (g) 0.38 0.15 0.02 0.37 0.0 0.69 0.56 0.64 2.8 11.2
Calories (kcal) 14.699 50.907 14.223 0.0 0.722 38.43 76.95 172.947 368.879 1475.516
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.0 0.03 n/a 0.07 0.28
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a 0.0 0.1 n/a 0.31 1.24
Fructose (g) 0.29 n/a n/a n/a n/a 0.0 n/a n/a 0.29 1.16
Lactose (g) 0.09 n/a n/a n/a n/a 4.76 0.01 n/a 4.86 19.44
Maltose (g) 0.09 n/a n/a n/a n/a 0.0 0.13 n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 1.13 0.47 0.0 0.01 82.28 7.52 53.08 183.09 732.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.01 0.0 0.04 4.76 0.27 0.0 5.81 23.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 20.32 1.704 0.586 0.09 0.253 108.885 160.178 8.848 300.864 1203.456
Iron (mg) 0.32 0.0 0.18 0.0 0.0 0.03 0.04 0.72 1.3 5.2
Magnesium (mg) 9.079 0.142 0.86 0.004 0.252 10.065 7.695 16.088 44.184 176.736
Phosphorus (mg) 28.534 1.704 4.22 0.0 0.293 86.925 114.818 118.248 354.741 1418.964
Potassium (mg) 136.619 1.704 4.181 0.03 0.481 137.25 15.593 152.033 447.89 1791.56
Sodium (mg) 14.267 40.896 0.078 145.343 0.022 40.26 38.88 56.308 336.054 1344.216
Zinc (mg) 0.18 0.01 0.03 0.0 0.0 0.38 0.88 1.05 2.54 10.16
Copper (mg) 0.022 0.0 0.005 0.0 0.001 0.009 0.008 0.04 0.086 0.344
Manganese (mg) 0.091 0.0 0.027 0.0 0.004 0.0 0.002 0.016 0.14 0.56
Selenium (mcg) 1.1 0.1 1.3 0.0 0.0 3.0 3.7 11.6 20.8 83.2
Vitamin A, IU (IU) 269.346 177.429 0.0 0.0 0.14 179.34 168.075 112.617 906.947 3627.788
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 53.07 43.335 32.981 177.027 708.108
Vitamin A, RAE (mcg_RAE) 13.402 48.564 0.0 0.0 0.007 53.07 44.55 33.785 193.378 773.512
Beta Carotene (mcg) 156.074 11.218 0.0 0.0 0.022 1.83 14.175 0.0 183.319 733.276
Vitamin E (mg) 0.34 0.16 0.0 0.0 0.0 0.01 0.08 0.24 0.83 3.32
Vitamin D (IU) n/a 3.976 n/a n/a n/a 47.58 8.91 n/a 60.466 241.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 0.0 0.703 0.0 0.0 0.0 0.0 0.0 607.273 2429.092
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 0.0 0.01 n/a 0.0 0.0 0.01 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 38.6 0.0 0.0 0.0 0.0 0.0 0.0 1.3 39.9 159.6
Thiamin (mg) 0.03 0.001 0.031 0.0 0.0 0.018 0.012 0.048 0.141 0.564
Riboflavin (mg) 0.052 0.002 0.019 0.0 0.0 0.174 0.061 0.097 0.404 1.616
Niacin (mg) 0.277 0.003 0.231 0.0 0.002 0.082 0.018 5.47 6.082 24.328
Pantothenic acid (mg) 0.246 0.008 0.017 0.0 n/a 0.329 0.087 0.732 1.42 5.68
Vitamin B-6 (mg) 0.078 0.0 0.002 0.0 0.0 0.037 0.016 0.282 0.414 1.656
Folate (mcg) 27.237 0.213 7.151 0.0 0.105 4.575 1.215 4.826 45.322 181.288
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.4 0.68 0.25 1.34 5.36
Choline (mg) 8.1 1.3 0.4 0.0 0.0 16.2 3.1 48.0 77.2 308.8
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.013 0.001 0.005 0.0 n/a 0.037 0.081 0.169 0.305 1.22
Threonine (g) 0.039 0.003 0.011 0.0 n/a 0.082 0.211 0.619 0.965 3.86
Isoleucine (g) 0.035 0.004 0.014 0.0 n/a 0.174 0.312 0.74 1.278 5.112
Leucine (g) 0.056 0.006 0.028 0.0 n/a 0.348 0.599 1.086 2.123 8.492
Lysine (g) 0.061 0.005 0.009 0.0 n/a 0.265 0.524 1.215 2.079 8.316
Methionine (g) 0.017 0.001 0.007 0.0 n/a 0.073 0.158 0.394 0.651 2.604
Cystine (g) 0.013 0.001 0.009 0.0 n/a 0.11 0.059 0.201 0.392 1.568
Phenylalanine (g) 0.052 0.003 0.02 0.0 n/a 0.156 0.336 0.579 1.146 4.584
Tyrosine (g) 0.022 0.003 0.012 0.0 n/a 0.128 0.342 0.483 0.99 3.96
Valine (g) 0.056 0.004 0.016 0.0 n/a 0.201 0.433 0.724 1.435 5.74
Arginine (g) 0.082 0.002 0.016 0.0 n/a 0.092 0.188 0.941 1.322 5.288
Histidine (g) 0.026 0.001 0.009 0.0 n/a 0.073 0.217 0.434 0.761 3.044
Alanine (g) 0.043 0.002 0.013 0.0 n/a 0.101 0.184 0.877 1.22 4.88
Aspartic acid (g) 0.143 0.004 0.017 0.0 n/a 0.284 0.318 1.335 2.101 8.404
Glutamic acid (g) 0.233 0.013 0.136 0.0 n/a 0.714 1.154 2.18 4.43 17.72
Glycine (g) 0.039 0.001 0.014 0.0 n/a 0.055 0.103 0.981 1.194 4.776
Proline (g) 0.048 0.006 0.047 0.0 n/a 0.329 0.747 0.732 1.909 7.636
Serine (g) 0.052 0.004 0.02 0.0 n/a 0.192 0.332 0.531 1.131 4.524
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 4.575 18.63 60.33 98.8 395.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 3.647 0.006 0.0 0.036 0.576 3.6 3.467 11.35 45.4
Phytosterols (mg) n/a n/a n/a 0.0 0.085 n/a n/a n/a 0.085 0.34
Monounsaturated Fat (g) 0.004 1.492 0.004 0.0 0.004 0.256 1.472 5.019 8.253 33.012
Polyunsaturated (g) 0.017 0.216 0.016 0.0 0.0 0.037 0.196 2.598 3.081 12.324