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Receta Chicken Broccoli Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. minced fresh broccoli flowerettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
40.22g 		tomatoes
16.95g 		onion
18.0g 		tarragon
0.08g 		margarine
7.0g 		egg beaters
125.5g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.15 0.2 0.02 0.01 15.06 22.92 45.84
Total Fat (g) 6.06 0.03 0.02 0.01 5.65 4.15 15.92 31.84
Carbohydrates (g) 0.0 0.66 1.68 0.04 0.05 0.8 3.24 6.48
Ash (g) 0.32 0.08 0.06 0.01 0.13 1.63 2.24 4.48
Calories (kcal) 86.47 3.051 7.2 0.221 50.19 105.42 252.552 505.104
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.18 n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) n/a 0.21 0.35 n/a n/a n/a 0.57 1.14
Fructose (g) n/a 0.23 0.23 n/a n/a n/a 0.46 0.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 16.02 16.04 0.01 1.16 103.85 163.61 327.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.76 n/a 0.0 0.8 2.01 4.02
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 4.424 1.695 4.14 0.854 0.21 66.515 77.838 155.676
Iron (mg) 0.36 0.05 0.04 0.02 0.0 2.64 3.11 6.22
Magnesium (mg) 8.044 1.864 1.8 0.26 0.21 11.295 23.473 46.946
Phosphorus (mg) 59.121 4.068 5.22 0.235 0.35 151.855 220.849 441.698
Potassium (mg) 76.013 40.169 26.28 2.265 1.26 414.15 560.137 1120.274
Sodium (mg) 28.153 0.847 0.72 0.047 66.01 222.135 317.912 635.824
Zinc (mg) 0.53 0.03 0.03 0.0 0.0 1.63 2.22 4.44
Copper (mg) 0.02 0.01 0.007 0.001 0.0 0.025 0.063 0.126
Manganese (mg) 0.008 0.019 0.023 0.006 n/a 0.013 0.069 0.138
Selenium (mcg) 5.8 0.0 0.1 0.0 0.0 31.2 37.1 74.2
Vitamin A, IU (IU) 56.306 141.183 0.36 3.15 249.97 451.8 902.769 1805.538
Retinol (mcg) 16.49 0.0 0.0 0.0 53.76 0.0 70.25 140.5
Vitamin A, RAE (mcg_RAE) 16.892 7.118 0.0 0.158 57.33 22.59 104.088 208.176
Beta Carotene (mcg) 0.0 76.1 0.18 n/a 42.7 271.08 390.06 780.12
Vitamin E (mg) 0.12 0.09 0.0 n/a 0.63 0.34 1.18 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 436.091 0.0 n/a 0.0 0.0 436.091 872.182
Lutein + zeaxanthin (mcg) 0.0 20.847 0.72 n/a 0.0 0.0 21.567 43.134
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 2.2 1.3 0.0 0.0 0.0 4.2 8.4
Thiamin (mg) 0.024 0.007 0.009 0.0 0.001 0.138 0.179 0.358
Riboflavin (mg) 0.048 0.003 0.005 0.001 0.003 0.377 0.437 0.874
Niacin (mg) 2.735 0.1 0.022 0.007 0.001 0.138 3.003 6.006
Pantothenic acid (mg) 0.366 0.015 0.022 n/a 0.0 3.389 3.791 7.582
Vitamin B-6 (mg) 0.141 0.014 0.022 0.002 0.001 0.0 0.178 0.356
Folate (mcg) 2.413 2.542 3.42 0.206 0.07 18.825 27.476 54.952
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.01 0.38 0.51 1.02
Choline (mg) 24.0 1.1 1.1 n/a 0.9 2.0 29.1 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.002 0.002 n/a n/a 0.238 0.326 0.652
Threonine (g) 0.31 0.005 0.004 n/a n/a 0.69 1.009 2.018
Isoleucine (g) 0.37 0.003 0.002 n/a n/a 0.941 1.316 2.632
Leucine (g) 0.543 0.005 0.005 n/a n/a 1.355 1.909 3.818
Lysine (g) 0.607 0.005 0.007 n/a n/a 0.991 1.611 3.222
Methionine (g) 0.197 0.002 0.0 n/a n/a 0.54 0.738 1.476
Cystine (g) 0.101 0.002 0.0 n/a n/a 0.364 0.466 0.932
Phenylalanine (g) 0.29 0.012 0.005 n/a n/a 0.966 1.273 2.546
Tyrosine (g) 0.241 0.002 0.002 n/a n/a 0.628 0.872 1.744
Valine (g) 0.362 0.003 0.004 n/a n/a 1.117 1.486 2.972
Arginine (g) 0.471 0.003 0.018 n/a n/a 0.979 1.471 2.942
Histidine (g) 0.217 0.002 0.002 n/a n/a 0.377 0.597 1.194
Alanine (g) 0.438 0.005 0.004 n/a n/a 0.954 1.401 2.802
Aspartic acid (g) 0.668 0.024 0.016 n/a n/a 1.506 2.214 4.428
Glutamic acid (g) 1.09 0.073 0.047 n/a n/a 2.385 3.594 7.188
Glycine (g) 0.491 0.003 0.005 n/a n/a 0.615 1.114 2.228
Proline (g) 0.366 0.003 0.002 n/a n/a 0.665 1.036 2.072
Serine (g) 0.265 0.005 0.004 n/a n/a 1.104 1.379 2.758
Cholesterol (mg) 30.164 0.0 0.0 0.0 0.0 1.255 31.419 62.838
Trans Fat (g) n/a n/a n/a n/a 1.042 n/a 1.042 2.084
Saturated Fat (g) 1.733 0.005 0.007 0.001 1.063 0.828 3.639 7.278
Phytosterols (mg) n/a 1.186 2.7 0.061 n/a 5.02 8.967 17.934
Monounsaturated Fat (g) 2.51 0.005 0.002 0.0 2.722 1.13 6.368 12.736
Polyunsaturated (g) 1.299 0.014 0.004 0.003 1.701 2.008 5.028 10.056