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Receta Chicken Broccoli Hotdish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
23.2g 		broccoli
61.81g 		mayonnaise
14.94g 		cream of mushroom soup
25.25g 		cheddar cheese soup
38.75g 		curry
0.17g 		lemon juice
0.42g 		butter
9.42g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 1.74 0.0 0.41 0.62 0.02 0.0 0.08 1.2 8.91 106.92
Total Fat (g) 2.15 0.23 11.62 1.49 1.56 0.02 0.0 7.64 0.48 25.18 302.16
Carbohydrates (g) 0.0 4.1 0.04 1.7 3.44 0.1 0.04 0.01 6.48 15.9 190.8
Ash (g) 0.23 0.54 0.06 0.49 0.88 0.01 0.0 0.2 0.26 2.67 32.04
Calories (kcal) 39.904 21.017 102.77 21.463 31.388 0.542 0.106 67.518 35.55 320.256 3843.072
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 5.37 5.37 64.44
Sucrose (g) n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.72
Glucose (dextrose) (g) n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.16 0.47 5.64
Fructose (g) n/a 0.42 n/a n/a n/a 0.0 n/a n/a 0.22 0.64 7.68
Lactose (g) n/a 0.13 n/a n/a n/a 0.0 n/a n/a 0.0 0.13 1.56
Maltose (g) n/a 0.13 n/a n/a n/a 0.0 n/a n/a 0.17 0.3 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.11 55.2 3.24 21.17 32.24 0.02 0.38 1.49 0.59 130.45 1565.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.04 0.37 0.62 0.0 0.01 0.01 0.56 2.67 32.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.3 0.1 0.0 0.0 0.4 2.4 28.8
Calcium (mg) 2.552 29.052 1.046 3.03 12.4 0.797 0.03 2.26 16.47 67.636 811.632
Iron (mg) 0.17 0.45 0.03 0.28 0.0 0.05 0.0 0.0 0.43 1.42 17.04
Magnesium (mg) 5.8 12.981 0.149 1.01 n/a 0.423 0.025 0.188 3.87 24.447 293.364
Phosphorus (mg) 40.368 40.797 3.734 6.565 n/a 0.582 0.025 2.26 14.85 109.181 1310.172
Potassium (mg) 51.04 195.33 2.091 15.655 6.2 2.572 0.525 2.26 17.64 293.313 3519.756
Sodium (mg) 14.616 20.398 72.596 162.863 278.225 0.087 0.004 54.24 65.88 668.909 8026.908
Zinc (mg) 0.19 0.25 0.02 0.05 n/a 0.01 0.0 0.01 0.13 0.65 7.8
Copper (mg) 0.009 0.031 0.0 0.038 n/a 0.001 0.0 0.0 0.023 0.103 1.236
Manganese (mg) 0.005 0.13 n/a 0.02 n/a 0.007 0.0 0.0 0.083 0.245 2.94
Selenium (mcg) 3.9 1.5 0.2 0.6 n/a 0.0 0.0 0.1 2.3 8.6 103.2
Vitamin A, IU (IU) 19.256 385.097 0.0 7.323 156.163 1.643 0.085 235.323 0.0 804.889 9658.668
Retinol (mcg) 5.568 0.0 0.0 2.02 n/a 0.0 0.0 63.186 0.0 70.774 849.288
Vitamin A, RAE (mcg_RAE) 5.8 19.162 0.0 2.02 n/a 0.082 0.004 64.41 0.0 91.478 1097.736
Beta Carotene (mcg) 0.0 223.146 0.0 0.505 n/a 0.987 0.013 14.878 0.0 239.529 2874.348
Vitamin E (mg) 0.07 0.48 1.76 0.2 n/a 0.04 0.0 0.22 0.01 2.78 33.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.273 n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 867.241 0.0 0.253 n/a 0.0 0.038 0.0 0.0 867.532 10410.384
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.11 n/a n/a n/a 0.0 n/a 0.0 0.07 0.18 2.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 55.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 55.4 664.8
Thiamin (mg) 0.014 0.043 0.001 0.01 n/a 0.0 0.0 0.001 0.087 0.158 1.896
Riboflavin (mg) 0.021 0.074 0.009 0.013 n/a 0.0 0.0 0.003 0.036 0.156 1.872
Niacin (mg) 2.299 0.396 0.001 0.106 n/a 0.006 0.0 0.004 0.597 3.409 40.908
Pantothenic acid (mg) 0.186 0.352 n/a 0.058 n/a n/a 0.0 0.01 0.05 0.656 7.872
Vitamin B-6 (mg) 0.123 0.111 0.001 0.0 n/a 0.002 0.0 0.0 0.011 0.249 2.988
Folate (mcg) 0.928 38.942 0.0 0.505 n/a 0.257 0.055 0.283 9.63 50.6 607.2
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.03 0.13 1.56
Choline (mg) 15.6 11.6 0.1 2.4 n/a 0.1 0.0 1.8 1.3 32.9 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.38 7.38 88.56
Tryptophan (g) 0.056 0.019 n/a 0.005 n/a n/a n/a 0.001 0.014 0.095 1.14
Threonine (g) 0.202 0.056 n/a 0.015 n/a n/a n/a 0.004 0.039 0.315 3.78
Isoleucine (g) 0.246 0.049 n/a 0.02 n/a n/a n/a 0.005 0.049 0.369 4.428
Leucine (g) 0.355 0.08 n/a 0.033 n/a n/a n/a 0.008 0.086 0.562 6.744
Lysine (g) 0.401 0.087 n/a 0.023 n/a n/a n/a 0.007 0.039 0.556 6.672
Methionine (g) 0.13 0.025 n/a 0.008 n/a n/a n/a 0.002 0.021 0.185 2.22
Cystine (g) 0.063 0.019 n/a 0.005 n/a n/a n/a 0.001 0.025 0.112 1.344
Phenylalanine (g) 0.19 0.074 n/a 0.018 n/a n/a n/a 0.004 0.059 0.345 4.14
Tyrosine (g) 0.158 0.031 n/a 0.015 n/a n/a n/a 0.004 0.036 0.244 2.928
Valine (g) 0.237 0.08 n/a 0.023 n/a n/a n/a 0.006 0.054 0.399 4.788
Arginine (g) 0.299 0.117 n/a 0.018 n/a n/a n/a 0.003 0.05 0.487 5.844
Histidine (g) 0.146 0.037 n/a 0.01 n/a n/a n/a 0.002 0.027 0.222 2.664
Alanine (g) 0.276 0.062 n/a 0.015 n/a n/a n/a 0.003 0.043 0.399 4.788
Aspartic acid (g) 0.432 0.204 n/a 0.028 n/a n/a n/a 0.006 0.069 0.738 8.856
Glutamic acid (g) 0.715 0.334 n/a 0.093 n/a n/a n/a 0.017 0.371 1.53 18.36
Glycine (g) 0.285 0.056 n/a 0.013 n/a n/a n/a 0.002 0.044 0.4 4.8
Proline (g) 0.22 0.068 n/a 0.035 n/a n/a n/a 0.008 0.123 0.455 5.46
Serine (g) 0.169 0.074 n/a 0.02 n/a n/a n/a 0.005 0.059 0.328 3.936
Cholesterol (mg) 14.848 0.0 0.0 0.0 1.55 0.0 0.0 20.246 0.0 36.644 439.728
Trans Fat (g) 0.028 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.028 0.336
Saturated Fat (g) 0.617 0.025 1.61 0.348 0.624 0.004 0.0 4.837 0.108 8.174 98.088
Phytosterols (mg) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.72 0.84 10.08
Monounsaturated Fat (g) 0.886 0.006 2.693 0.28 0.314 0.009 0.0 1.979 0.092 6.26 75.12
Polyunsaturated (g) 0.455 0.025 6.803 0.361 0.469 0.004 0.0 0.286 0.185 8.588 103.056