Receta Chicken & Broccoli In Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 44.44g	rice 34.69g	chicken 38.56g	oil 3.4g	cream of chicken soup 38.13g	milk 15.75g	mustard 1.25g	cheddar 8.25g	broccoli cuts 10.41g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.47	7.17	0.0	0.91	1.07	0.05	2.05	0.29	14.03	112.24
Total Fat (g)	0.0	0.23	5.81	3.4	2.2	1.19	0.05	2.73	0.04	15.65	125.2
Carbohydrates (g)	0.0	27.73	0.0	0.0	2.73	1.58	0.07	0.11	0.69	32.91	263.28
Ash (g)	0.04	0.22	0.3	0.0	0.74	0.24	0.05	0.32	0.09	2.02	16.16
Calories (kcal)	0.0	126.609	82.894	30.056	34.313	21.105	0.838	33.248	3.539	332.6	2660.8
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.08
Sucrose (g)	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.02	0.01	0.06	0.48
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	n/a	0.05	0.06	0.48
Fructose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.08	0.64
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.04	0.32
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.02	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.39	4.03	25.44	0.0	31.55	11.66	1.03	3.03	9.29	130.44	1043.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.0	0.0	0.21	1.58	0.01	0.04	0.18	2.06	16.48
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.8	6.4
Calcium (mg)	1.333	9.713	4.241	0.0	5.338	41.108	0.725	59.483	4.892	126.831	1014.648
Iron (mg)	0.0	1.5	0.35	0.0	0.4	0.03	0.02	0.06	0.08	2.43	19.44
Magnesium (mg)	0.444	8.672	7.711	0.0	1.525	3.78	0.613	2.31	2.186	27.24	217.92
Phosphorus (mg)	0.0	39.891	56.676	0.0	11.819	31.973	1.325	42.24	6.869	190.792	1526.336
Potassium (mg)	0.0	39.891	72.869	0.0	18.681	47.723	1.725	8.085	32.89	221.863	1774.904
Sodium (mg)	1.778	1.734	26.989	0.0	249.719	16.695	14.188	51.233	3.435	365.769	2926.152
Zinc (mg)	0.0	0.38	0.51	0.0	0.11	0.12	0.01	0.26	0.04	1.43	11.44
Copper (mg)	0.004	0.076	0.019	0.0	0.05	0.003	0.001	0.002	0.005	0.162	1.296
Manganese (mg)	0.0	0.378	0.008	n/a	0.027	0.002	0.005	0.001	0.022	0.442	3.536
Selenium (mcg)	0.0	5.2	5.6	0.0	0.7	0.4	0.4	1.1	0.3	13.7	109.6
Vitamin A, IU (IU)	0.0	0.0	53.977	0.0	69.388	36.698	0.888	82.665	64.843	308.457	2467.656
Retinol (mcg)	0.0	0.0	15.808	0.0	15.631	10.08	0.0	21.285	0.0	62.804	502.432
Vitamin A, RAE (mcg_RAE)	0.0	0.0	16.193	0.0	16.394	10.238	0.05	21.863	3.227	67.963	543.704
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	10.675	1.89	0.363	7.013	37.573	57.513	460.104
Vitamin E (mg)	0.0	0.04	0.12	0.31	0.21	0.02	0.0	0.02	0.08	0.8	6.4
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.99	n/a	0.99	7.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.381	0.0	0.225	0.0	146.026	146.632	1173.056
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	0.02	0.04	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.0	0.0	0.3	0.0	0.0	9.3	10.3	82.4
Thiamin (mg)	0.0	0.201	0.023	0.0	0.004	0.008	0.004	0.002	0.007	0.25	2.0
Riboflavin (mg)	0.0	0.017	0.046	0.0	0.019	0.05	0.0	0.031	0.012	0.177	1.416
Niacin (mg)	0.0	1.453	2.622	0.0	0.149	0.03	0.007	0.007	0.067	4.333	34.664
Pantothenic acid (mg)	0.0	0.35	0.351	0.0	0.072	0.101	0.004	0.034	0.059	0.971	7.768
Vitamin B-6 (mg)	0.0	0.056	0.135	0.0	0.0	0.008	0.001	0.006	0.019	0.224	1.792
Folate (mcg)	0.0	80.128	2.313	0.0	0.763	1.26	0.088	1.485	6.557	92.594	740.752
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.0	0.0	0.03	0.0	0.07	0.0	0.21	1.68
Choline (mg)	0.0	2.0	23.0	n/a	3.9	5.0	0.3	1.4	1.9	37.6	300.8
Folic acid (mcg)	0.0	77.353	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.353	618.824
Tryptophan (g)	n/a	0.028	0.081	0.0	0.011	0.016	0.0	0.026	0.003	0.166	1.328
Threonine (g)	n/a	0.09	0.297	0.0	0.038	0.049	0.002	0.073	0.009	0.559	4.472
Isoleucine (g)	n/a	0.108	0.355	0.0	0.053	0.065	0.002	0.128	0.008	0.718	5.744
Leucine (g)	n/a	0.205	0.52	0.0	0.08	0.106	0.004	0.197	0.014	1.125	9.0
Lysine (g)	n/a	0.09	0.582	0.0	0.065	0.085	0.003	0.171	0.015	1.011	8.088
Methionine (g)	n/a	0.059	0.189	0.0	0.023	0.027	0.001	0.054	0.004	0.356	2.848
Cystine (g)	n/a	0.052	0.096	0.0	0.015	0.009	0.001	0.011	0.003	0.188	1.504
Phenylalanine (g)	n/a	0.132	0.278	0.0	0.046	0.052	0.002	0.108	0.012	0.63	5.04
Tyrosine (g)	n/a	0.083	0.231	0.0	0.034	0.052	0.002	0.099	0.005	0.507	4.056
Valine (g)	n/a	0.153	0.347	0.0	0.053	0.072	0.003	0.137	0.014	0.778	6.224
Arginine (g)	n/a	0.205	0.451	0.0	0.05	0.039	0.003	0.078	0.02	0.845	6.76
Histidine (g)	n/a	0.059	0.208	0.0	0.027	0.03	0.002	0.072	0.006	0.403	3.224
Alanine (g)	n/a	0.142	0.42	0.0	0.046	0.038	0.002	0.058	0.01	0.716	5.728
Aspartic acid (g)	n/a	0.232	0.64	0.0	0.072	0.082	0.005	0.132	0.034	1.198	9.584
Glutamic acid (g)	n/a	0.482	1.045	0.0	0.236	0.225	0.009	0.502	0.056	2.557	20.456
Glycine (g)	n/a	0.114	0.47	0.0	0.042	0.022	0.003	0.035	0.009	0.697	5.576
Proline (g)	n/a	0.118	0.351	0.0	0.08	0.104	0.005	0.232	0.011	0.901	7.208
Serine (g)	n/a	0.132	0.254	0.0	0.046	0.058	0.003	0.12	0.012	0.626	5.008
Cholesterol (mg)	0.0	0.0	28.916	0.0	3.05	4.568	0.0	8.663	0.0	45.196	361.568
Trans Fat (g)	n/a	n/a	n/a	0.088	n/a	n/a	0.0	n/a	n/a	0.088	0.704
Saturated Fat (g)	0.0	0.062	1.662	0.253	0.61	0.723	0.003	1.74	0.004	5.057	40.456
Phytosterols (mg)	n/a	n/a	n/a	8.5	n/a	n/a	n/a	n/a	n/a	8.5	68.0
Monounsaturated Fat (g)	0.0	0.073	2.406	0.773	0.782	0.369	0.033	0.775	0.001	5.21	41.68
Polyunsaturated (g)	0.0	0.062	1.245	2.215	0.4	0.039	0.012	0.078	0.004	4.056	32.448