Receta Chicken & Broccoli In Rice - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		water
44.44g 		rice
34.69g 		chicken
38.56g 		oil
3.4g 		cream of chicken soup
38.13g 		milk
15.75g 		mustard
1.25g 		cheddar
8.25g 		broccoli cuts
10.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.47 7.17 0.0 0.91 1.07 0.05 2.05 0.29 14.03 112.24
Total Fat (g) 0.0 0.23 5.81 3.4 2.2 1.19 0.05 2.73 0.04 15.65 125.2
Carbohydrates (g) 0.0 27.73 0.0 0.0 2.73 1.58 0.07 0.11 0.69 32.91 263.28
Ash (g) 0.04 0.22 0.3 0.0 0.74 0.24 0.05 0.32 0.09 2.02 16.16
Calories (kcal) 0.0 126.609 82.894 30.056 34.313 21.105 0.838 33.248 3.539 332.6 2660.8
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.02 0.01 0.06 0.48
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.05 0.06 0.48
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.07 0.08 0.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.04 0.32
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.39 4.03 25.44 0.0 31.55 11.66 1.03 3.03 9.29 130.44 1043.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.21 1.58 0.01 0.04 0.18 2.06 16.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 6.4
Calcium (mg) 1.333 9.713 4.241 0.0 5.338 41.108 0.725 59.483 4.892 126.831 1014.648
Iron (mg) 0.0 1.5 0.35 0.0 0.4 0.03 0.02 0.06 0.08 2.43 19.44
Magnesium (mg) 0.444 8.672 7.711 0.0 1.525 3.78 0.613 2.31 2.186 27.24 217.92
Phosphorus (mg) 0.0 39.891 56.676 0.0 11.819 31.973 1.325 42.24 6.869 190.792 1526.336
Potassium (mg) 0.0 39.891 72.869 0.0 18.681 47.723 1.725 8.085 32.89 221.863 1774.904
Sodium (mg) 1.778 1.734 26.989 0.0 249.719 16.695 14.188 51.233 3.435 365.769 2926.152
Zinc (mg) 0.0 0.38 0.51 0.0 0.11 0.12 0.01 0.26 0.04 1.43 11.44
Copper (mg) 0.004 0.076 0.019 0.0 0.05 0.003 0.001 0.002 0.005 0.162 1.296
Manganese (mg) 0.0 0.378 0.008 n/a 0.027 0.002 0.005 0.001 0.022 0.442 3.536
Selenium (mcg) 0.0 5.2 5.6 0.0 0.7 0.4 0.4 1.1 0.3 13.7 109.6
Vitamin A, IU (IU) 0.0 0.0 53.977 0.0 69.388 36.698 0.888 82.665 64.843 308.457 2467.656
Retinol (mcg) 0.0 0.0 15.808 0.0 15.631 10.08 0.0 21.285 0.0 62.804 502.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.193 0.0 16.394 10.238 0.05 21.863 3.227 67.963 543.704
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 10.675 1.89 0.363 7.013 37.573 57.513 460.104
Vitamin E (mg) 0.0 0.04 0.12 0.31 0.21 0.02 0.0 0.02 0.08 0.8 6.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.99 n/a 0.99 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.381 0.0 0.225 0.0 146.026 146.632 1173.056
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.02 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 9.3 10.3 82.4
Thiamin (mg) 0.0 0.201 0.023 0.0 0.004 0.008 0.004 0.002 0.007 0.25 2.0
Riboflavin (mg) 0.0 0.017 0.046 0.0 0.019 0.05 0.0 0.031 0.012 0.177 1.416
Niacin (mg) 0.0 1.453 2.622 0.0 0.149 0.03 0.007 0.007 0.067 4.333 34.664
Pantothenic acid (mg) 0.0 0.35 0.351 0.0 0.072 0.101 0.004 0.034 0.059 0.971 7.768
Vitamin B-6 (mg) 0.0 0.056 0.135 0.0 0.0 0.008 0.001 0.006 0.019 0.224 1.792
Folate (mcg) 0.0 80.128 2.313 0.0 0.763 1.26 0.088 1.485 6.557 92.594 740.752
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.03 0.0 0.07 0.0 0.21 1.68
Choline (mg) 0.0 2.0 23.0 n/a 3.9 5.0 0.3 1.4 1.9 37.6 300.8
Folic acid (mcg) 0.0 77.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 618.824
Tryptophan (g) n/a 0.028 0.081 0.0 0.011 0.016 0.0 0.026 0.003 0.166 1.328
Threonine (g) n/a 0.09 0.297 0.0 0.038 0.049 0.002 0.073 0.009 0.559 4.472
Isoleucine (g) n/a 0.108 0.355 0.0 0.053 0.065 0.002 0.128 0.008 0.718 5.744
Leucine (g) n/a 0.205 0.52 0.0 0.08 0.106 0.004 0.197 0.014 1.125 9.0
Lysine (g) n/a 0.09 0.582 0.0 0.065 0.085 0.003 0.171 0.015 1.011 8.088
Methionine (g) n/a 0.059 0.189 0.0 0.023 0.027 0.001 0.054 0.004 0.356 2.848
Cystine (g) n/a 0.052 0.096 0.0 0.015 0.009 0.001 0.011 0.003 0.188 1.504
Phenylalanine (g) n/a 0.132 0.278 0.0 0.046 0.052 0.002 0.108 0.012 0.63 5.04
Tyrosine (g) n/a 0.083 0.231 0.0 0.034 0.052 0.002 0.099 0.005 0.507 4.056
Valine (g) n/a 0.153 0.347 0.0 0.053 0.072 0.003 0.137 0.014 0.778 6.224
Arginine (g) n/a 0.205 0.451 0.0 0.05 0.039 0.003 0.078 0.02 0.845 6.76
Histidine (g) n/a 0.059 0.208 0.0 0.027 0.03 0.002 0.072 0.006 0.403 3.224
Alanine (g) n/a 0.142 0.42 0.0 0.046 0.038 0.002 0.058 0.01 0.716 5.728
Aspartic acid (g) n/a 0.232 0.64 0.0 0.072 0.082 0.005 0.132 0.034 1.198 9.584
Glutamic acid (g) n/a 0.482 1.045 0.0 0.236 0.225 0.009 0.502 0.056 2.557 20.456
Glycine (g) n/a 0.114 0.47 0.0 0.042 0.022 0.003 0.035 0.009 0.697 5.576
Proline (g) n/a 0.118 0.351 0.0 0.08 0.104 0.005 0.232 0.011 0.901 7.208
Serine (g) n/a 0.132 0.254 0.0 0.046 0.058 0.003 0.12 0.012 0.626 5.008
Cholesterol (mg) 0.0 0.0 28.916 0.0 3.05 4.568 0.0 8.663 0.0 45.196 361.568
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a 0.0 n/a n/a 0.088 0.704
Saturated Fat (g) 0.0 0.062 1.662 0.253 0.61 0.723 0.003 1.74 0.004 5.057 40.456
Phytosterols (mg) n/a n/a n/a 8.5 n/a n/a n/a n/a n/a 8.5 68.0
Monounsaturated Fat (g) 0.0 0.073 2.406 0.773 0.782 0.369 0.033 0.775 0.001 5.21 41.68
Polyunsaturated (g) 0.0 0.062 1.245 2.215 0.4 0.039 0.012 0.078 0.004 4.056 32.448