Receta Chicken Broccoli Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Lasagna Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream of broccoli soup
66.65g 		broccoli
17.29g 		olive oil
0.9g 		carrots
10.86g 		onion
13.5g 		garlic
0.52g 		chicken
24.13g 		lasagna noodles
0.0g 		mozzarella cheese
45.36g 		ricotta cheese
42.53g 		eggs
9.86g 		parmesan cheese
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.07 0.49 0.0 0.1 0.15 0.03 4.49 n/a 11.78 4.81 1.24 0.16 24.32 243.2
Total Fat (g) 1.88 0.06 0.9 0.03 0.01 0.0 3.63 n/a 9.09 4.44 0.98 0.12 21.14 211.4
Carbohydrates (g) 6.45 1.15 0.0 1.04 1.26 0.17 0.0 n/a 1.74 1.74 0.08 0.02 13.64 136.4
Ash (g) 0.73 0.15 0.0 0.11 0.05 0.01 0.19 n/a n/a n/a 0.08 0.03 1.35 13.5
Calories (kcal) 48.655 5.88 7.956 4.452 5.4 0.778 51.883 n/a 136.987 66.339 14.094 1.797 344.221 3442.21
Starch (g) n/a 0.0 n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a 0.02 n/a 0.39 0.13 n/a n/a n/a n/a n/a 0.01 0.0 0.55 5.5
Glucose (dextrose) (g) n/a 0.08 n/a 0.06 0.27 n/a n/a n/a n/a n/a 0.02 0.0 0.44 4.4
Fructose (g) n/a 0.12 n/a 0.06 0.17 n/a n/a n/a n/a n/a 0.01 0.0 0.36 3.6
Lactose (g) n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.05 0.5
Maltose (g) n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.05 0.5
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.52 15.44 0.0 9.59 12.03 0.31 15.92 n/a 21.07 31.07 7.47 0.09 169.51 1695.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.29 0.0 0.51 0.57 0.01 0.0 n/a 0.27 0.12 0.08 0.0 3.47 34.7
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.1
Dietary Fiber (g) 0.5 0.4 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 10.664 8.128 0.009 3.583 3.105 0.945 2.655 n/a 331.582 102.06 5.224 4.625 472.578 4725.78
Iron (mg) 0.19 0.13 0.01 0.03 0.03 0.01 0.22 n/a 0.11 0.17 0.18 0.0 1.08 10.8
Magnesium (mg) n/a 3.632 0.0 1.303 1.35 0.131 4.826 n/a 11.794 5.528 1.183 0.158 29.904 299.04
Phosphorus (mg) n/a 11.414 0.0 3.8 3.915 0.799 35.474 n/a 237.686 72.293 18.825 3.04 387.245 3872.45
Potassium (mg) n/a 54.647 0.009 34.746 19.71 2.093 45.609 n/a 43.092 48.904 13.207 0.521 262.538 2625.38
Sodium (mg) 403.233 5.707 0.018 7.492 0.54 0.089 16.892 n/a 239.501 44.226 13.798 6.376 737.872 7378.72
Zinc (mg) n/a 0.07 0.0 0.03 0.02 0.01 0.32 n/a 1.42 0.53 0.11 0.02 2.52 25.2
Copper (mg) n/a 0.009 0.0 0.005 0.005 0.002 0.012 n/a 0.014 0.013 0.01 0.001 0.07 0.7
Manganese (mg) n/a 0.036 0.0 0.015 0.018 0.009 0.005 n/a n/a n/a 0.004 0.0 0.087 0.87
Selenium (mcg) n/a 0.4 0.0 0.0 0.1 0.1 3.5 n/a 7.4 6.6 3.1 0.1 21.3 213.0
Vitamin A, IU (IU) 161.293 107.739 0.0 1813.937 0.27 0.047 33.785 n/a n/a n/a 47.999 1.843 2166.912 21669.12
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 9.894 n/a 70.762 47.203 13.7 0.488 142.046 1420.46
Vitamin A, RAE (mcg_RAE) n/a 5.361 0.0 90.664 0.0 0.0 10.135 n/a 72.576 48.479 13.798 0.5 241.514 2415.14
Beta Carotene (mcg) n/a 62.43 0.0 899.585 0.135 0.026 0.0 n/a 23.134 11.057 0.986 0.129 997.481 9974.81
Vitamin E (mg) n/a 0.13 0.13 0.07 0.0 0.0 0.07 n/a 0.17 0.04 0.1 0.0 0.71 7.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.45 n/a 3.45 34.5
Lycopene (mcg) n/a 0.0 0.0 0.109 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) n/a 242.628 0.0 27.796 0.54 0.084 0.0 n/a 0.0 0.0 32.623 0.0 303.671 3036.71
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.03 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 15.4 0.0 0.6 1.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 18.3 183.0
Thiamin (mg) n/a 0.012 0.0 0.008 0.007 0.001 0.014 n/a 0.045 0.009 0.007 0.0 0.103 1.03
Riboflavin (mg) n/a 0.021 0.0 0.007 0.004 0.001 0.029 n/a 0.15 0.081 0.047 0.002 0.341 3.41
Niacin (mg) n/a 0.111 0.0 0.106 0.016 0.004 1.641 n/a 0.054 0.038 0.007 0.0 1.978 19.78
Pantothenic acid (mg) n/a 0.099 0.0 0.029 0.016 0.003 0.22 n/a n/a n/a 0.142 0.001 0.51 5.1
Vitamin B-6 (mg) n/a 0.031 0.0 0.015 0.016 0.006 0.084 n/a 0.036 0.013 0.014 0.0 0.217 2.17
Folate (mcg) n/a 10.895 0.0 2.063 2.565 0.016 1.448 n/a 4.536 5.103 4.632 0.042 31.3 313.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.07 n/a 1.05 0.14 0.13 0.01 1.4 14.0
Choline (mg) n/a 3.2 0.0 1.0 0.8 0.1 14.4 n/a 6.4 7.2 24.7 0.1 58.0 580.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 0.001 0.001 0.0 0.051 n/a n/a n/a 0.017 0.002 0.078 0.78
Threonine (g) n/a 0.016 0.0 0.021 0.003 0.001 0.186 n/a n/a n/a 0.055 0.006 0.287 2.87
Isoleucine (g) n/a 0.014 0.0 0.009 0.001 0.001 0.222 n/a n/a n/a 0.066 0.008 0.321 3.21
Leucine (g) n/a 0.022 0.0 0.011 0.004 0.002 0.326 n/a n/a n/a 0.107 0.016 0.488 4.88
Lysine (g) n/a 0.024 0.0 0.011 0.005 0.001 0.364 n/a n/a n/a 0.09 0.012 0.508 5.08
Methionine (g) n/a 0.007 0.0 0.002 0.0 0.0 0.118 n/a n/a n/a 0.037 0.004 0.169 1.69
Cystine (g) n/a 0.005 0.0 0.009 0.0 0.0 0.06 n/a n/a n/a 0.027 0.001 0.102 1.02
Phenylalanine (g) n/a 0.021 0.0 0.007 0.004 0.001 0.174 n/a n/a n/a 0.067 0.009 0.282 2.82
Tyrosine (g) n/a 0.009 0.0 0.004 0.001 0.0 0.145 n/a n/a n/a 0.049 0.01 0.219 2.19
Valine (g) n/a 0.022 0.0 0.008 0.003 0.002 0.217 n/a n/a n/a 0.085 0.011 0.347 3.47
Arginine (g) n/a 0.033 0.0 0.01 0.014 0.003 0.282 n/a n/a n/a 0.081 0.007 0.429 4.29
Histidine (g) n/a 0.01 0.0 0.004 0.001 0.001 0.13 n/a n/a n/a 0.031 0.005 0.182 1.82
Alanine (g) n/a 0.017 0.0 0.012 0.003 0.001 0.263 n/a n/a n/a 0.073 0.005 0.373 3.73
Aspartic acid (g) n/a 0.057 0.0 0.021 0.012 0.003 0.401 n/a n/a n/a 0.131 0.011 0.635 6.35
Glutamic acid (g) n/a 0.093 0.0 0.04 0.035 0.004 0.654 n/a n/a n/a 0.166 0.036 1.029 10.29
Glycine (g) n/a 0.016 0.0 0.005 0.004 0.001 0.294 n/a n/a n/a 0.042 0.003 0.366 3.66
Proline (g) n/a 0.019 0.0 0.005 0.001 0.001 0.22 n/a n/a n/a 0.05 0.019 0.315 3.15
Serine (g) n/a 0.021 0.0 0.005 0.003 0.001 0.159 n/a n/a n/a 0.096 0.01 0.294 2.94
Cholesterol (mg) 2.666 0.0 0.0 0.0 0.0 0.0 18.099 n/a 24.494 17.435 41.691 0.367 104.752 1047.52
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.007 0.124 0.004 0.005 0.0 1.04 n/a 4.935 2.811 0.306 0.072 9.845 98.45
Phytosterols (mg) n/a n/a 1.989 n/a 2.025 n/a n/a n/a n/a n/a n/a n/a 4.014 40.14
Monounsaturated Fat (g) n/a 0.002 0.657 0.001 0.001 0.0 1.506 n/a 2.2 1.263 0.376 0.035 6.04 60.4
Polyunsaturated (g) n/a 0.007 0.095 0.013 0.003 0.001 0.779 n/a 0.231 0.136 0.134 0.005 1.404 14.04