Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of grnd red pepper & grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		flour
7.81g 		milk
122.0g 		chicken broth
59.15g 		eggs
36.96g 		parmesan cheese
12.5g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.81 4.11 0.59 4.65 4.81 0.0 15.09 60.36
Total Fat (g) 11.52 0.08 1.18 0.06 3.67 3.58 0.0 20.09 80.36
Carbohydrates (g) 0.01 5.96 6.09 0.24 0.28 0.51 0.0 13.09 52.36
Ash (g) 0.3 0.04 0.92 0.41 0.32 1.0 0.75 3.74 14.96
Calories (kcal) 101.814 28.438 51.24 4.14 52.853 53.875 0.0 292.36 1169.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.04 0.02 n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.08 0.02 n/a 0.1 0.4
Fructose (g) n/a n/a 0.0 n/a 0.04 0.02 n/a 0.06 0.24
Lactose (g) n/a n/a 6.34 n/a 0.04 0.02 n/a 6.4 25.6
Maltose (g) n/a n/a 0.0 n/a 0.04 0.02 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.93 109.7 57.85 28.03 2.61 0.0 201.37 805.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 6.34 0.0 0.28 0.11 0.0 6.77 27.08
Galactose (g) n/a n/a 0.0 n/a 0.04 0.02 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 3.408 1.172 145.18 3.549 19.589 138.625 0.18 311.703 1246.812
Iron (mg) 0.0 0.36 0.04 0.12 0.68 0.11 0.0 1.31 5.24
Magnesium (mg) 0.284 1.719 13.42 0.591 4.435 4.75 0.008 25.207 100.828
Phosphorus (mg) 3.408 8.438 115.9 7.689 70.594 91.125 0.0 297.153 1188.612
Potassium (mg) 3.408 8.359 183.0 47.318 49.526 15.625 0.06 307.297 1229.188
Sodium (mg) 81.792 0.156 53.68 93.453 51.744 191.125 290.685 762.635 3050.54
Zinc (mg) 0.01 0.05 0.51 0.04 0.41 0.48 0.0 1.52 6.08
Copper (mg) 0.0 0.011 0.012 0.018 0.037 0.03 0.0 0.108 0.432
Manganese (mg) 0.0 0.053 0.0 0.03 0.015 0.011 0.001 0.109 0.436
Selenium (mcg) 0.1 2.6 4.0 0.0 11.7 2.2 0.0 20.7 82.8
Vitamin A, IU (IU) 354.858 0.0 239.12 0.0 179.995 55.25 0.0 829.223 3316.892
Retinol (mcg) 95.282 0.0 70.76 0.0 51.374 14.625 0.0 232.041 928.164
Vitamin A, RAE (mcg_RAE) 97.128 0.0 70.76 0.0 51.744 15.0 0.0 234.632 938.528
Beta Carotene (mcg) 22.436 0.0 2.44 0.0 3.696 3.875 0.0 32.447 129.788
Vitamin E (mg) 0.33 0.0 0.01 0.0 0.36 0.03 0.0 0.74 2.96
Vitamin D (IU) 7.952 n/a 63.44 n/a 12.936 n/a n/a 84.328 337.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 122.338 0.0 0.0 123.744 494.976
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.18 n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.001 0.062 0.024 0.0 0.026 0.004 0.0 0.117 0.468
Riboflavin (mg) 0.004 0.038 0.232 0.006 0.177 0.061 0.0 0.519 2.076
Niacin (mg) 0.006 0.461 0.11 0.302 0.026 0.014 0.0 0.918 3.672
Pantothenic acid (mg) 0.016 0.034 0.439 0.006 0.532 0.041 0.0 1.069 4.276
Vitamin B-6 (mg) 0.0 0.003 0.049 0.006 0.052 0.006 0.0 0.116 0.464
Folate (mcg) 0.426 14.297 6.1 0.0 17.371 1.25 0.0 39.444 157.776
Vitamin B-12 (mcg) 0.02 0.0 0.54 0.02 0.48 0.28 0.0 1.34 5.36
Choline (mg) 2.7 0.8 21.6 n/a 92.8 1.9 0.0 119.8 479.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.01 0.049 n/a 0.063 0.065 0.0 0.188 0.752
Threonine (g) 0.006 0.022 0.11 n/a 0.207 0.183 0.0 0.527 2.108
Isoleucine (g) 0.007 0.028 0.232 n/a 0.248 0.246 0.0 0.761 3.044
Leucine (g) 0.011 0.055 0.464 n/a 0.403 0.465 0.0 1.398 5.592
Lysine (g) 0.01 0.018 0.354 n/a 0.336 0.373 0.0 1.091 4.364
Methionine (g) 0.003 0.014 0.098 n/a 0.14 0.128 0.0 0.382 1.528
Cystine (g) 0.001 0.017 0.146 n/a 0.1 0.015 0.0 0.28 1.12
Phenylalanine (g) 0.006 0.041 0.207 n/a 0.251 0.26 0.0 0.765 3.06
Tyrosine (g) 0.006 0.024 0.171 n/a 0.185 0.291 0.0 0.677 2.708
Valine (g) 0.009 0.033 0.268 n/a 0.318 0.315 0.0 0.943 3.772
Arginine (g) 0.004 0.033 0.122 n/a 0.303 0.196 0.0 0.658 2.632
Histidine (g) 0.003 0.018 0.098 n/a 0.115 0.136 0.0 0.369 1.476
Alanine (g) 0.004 0.026 0.134 n/a 0.274 0.145 0.0 0.583 2.332
Aspartic acid (g) 0.009 0.034 0.378 n/a 0.492 0.334 0.0 1.246 4.984
Glutamic acid (g) 0.026 0.272 0.952 n/a 0.621 1.088 0.0 2.957 11.828
Glycine (g) 0.003 0.029 0.073 n/a 0.159 0.095 0.0 0.359 1.436
Proline (g) 0.011 0.094 0.439 n/a 0.188 0.578 0.0 1.31 5.24
Serine (g) 0.007 0.041 0.256 n/a 0.359 0.286 0.0 0.949 3.796
Cholesterol (mg) 30.53 0.0 6.1 0.0 156.341 11.0 0.0 203.971 815.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.013 0.769 0.018 1.146 2.163 0.0 11.402 45.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.985 0.007 0.342 0.03 1.408 1.048 0.0 5.819 23.276
Polyunsaturated (g) 0.432 0.032 0.049 0.012 0.503 0.146 0.0 1.173 4.692