Receta Chicken Broccoli Noodle Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg noodles
170.1g |
chicken breast
221.13g |
salt
1.5g |
pepper
0.53g |
onion
63.0g |
bell pepper
60.68g |
mushrooms
17.46g |
cream of chicken soup
305.0g |
milk
245.0g |
mustard
5.0g |
broccoli cuts
111.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.09 | 51.06 | 0.0 | 0.06 | 0.69 | 0.6 | 0.54 | 7.26 | 8.26 | 0.22 | 3.13 | 95.9 | 95.9 |
| Total Fat (g) | 7.55 | 2.74 | 0.0 | 0.02 | 0.06 | 0.18 | 0.06 | 17.6 | 0.2 | 0.2 | 0.41 | 29.02 | 29.02 |
| Carbohydrates (g) | 121.23 | 0.0 | 0.0 | 0.34 | 5.88 | 3.66 | 0.57 | 21.84 | 12.15 | 0.27 | 7.37 | 173.32 | 173.32 |
| Ash (g) | 1.91 | 2.26 | 1.5 | 0.02 | 0.22 | 0.29 | 0.15 | 5.95 | 1.84 | 0.18 | 0.97 | 15.27 | 15.27 |
| Calories (kcal) | 653.184 | 243.243 | 0.0 | 1.352 | 25.2 | 18.811 | 3.841 | 274.5 | 83.3 | 3.35 | 37.747 | 1344.527 | 1344.527 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.03 |
| Sucrose (g) | 0.46 | n/a | n/a | n/a | 0.62 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.11 | 1.2 | 1.2 |
| Glucose (dextrose) (g) | 0.17 | n/a | n/a | n/a | 1.24 | 1.18 | 0.26 | n/a | 0.0 | 0.02 | 0.54 | 3.41 | 3.41 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.81 | 1.37 | 0.03 | n/a | 0.0 | 0.01 | 0.75 | 2.98 | 2.98 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.47 | 0.0 | 0.23 | 12.7 | 12.7 |
| Maltose (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.23 | 2.84 | 2.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.33 | 165.32 | 0.0 | 0.06 | 56.14 | 55.95 | 16.14 | 252.39 | 222.56 | 4.13 | 99.14 | 887.15 | 887.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.2 | 0.0 | 0.0 | 0.0 | 2.67 | 2.55 | 0.29 | 1.65 | 12.47 | 0.04 | 1.89 | 24.76 | 24.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.1 | 1.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 2.9 | 11.3 | 11.3 |
| Calcium (mg) | 59.535 | 24.324 | 0.36 | 2.316 | 14.49 | 4.248 | 0.524 | 42.7 | 306.25 | 2.9 | 52.179 | 509.826 | 509.826 |
| Iron (mg) | 6.82 | 1.59 | 0.0 | 0.15 | 0.13 | 0.26 | 0.09 | 3.23 | 0.07 | 0.08 | 0.81 | 13.24 | 13.24 |
| Magnesium (mg) | 98.658 | 61.916 | 0.015 | 1.028 | 6.3 | 7.282 | 1.571 | 12.2 | 26.95 | 2.45 | 23.314 | 241.685 | 241.685 |
| Phosphorus (mg) | 409.941 | 433.415 | 0.0 | 0.917 | 18.27 | 15.777 | 15.016 | 94.55 | 247.45 | 5.3 | 73.273 | 1313.908 | 1313.908 |
| Potassium (mg) | 415.044 | 563.882 | 0.12 | 6.673 | 91.98 | 128.035 | 55.523 | 149.45 | 382.2 | 6.9 | 350.823 | 2150.629 | 2150.629 |
| Sodium (mg) | 35.721 | 143.735 | 581.37 | 0.233 | 2.52 | 2.427 | 0.873 | 1997.75 | 102.9 | 56.75 | 36.637 | 2960.915 | 2960.915 |
| Zinc (mg) | 3.27 | 1.77 | 0.0 | 0.01 | 0.11 | 0.15 | 0.09 | 0.88 | 1.03 | 0.03 | 0.46 | 7.79 | 7.79 |
| Copper (mg) | 0.51 | 0.088 | 0.0 | 0.006 | 0.025 | 0.012 | 0.056 | 0.397 | 0.025 | 0.005 | 0.056 | 1.179 | 1.179 |
| Manganese (mg) | 1.463 | 0.044 | 0.002 | 0.03 | 0.082 | 0.067 | 0.009 | 0.214 | 0.0 | 0.021 | 0.233 | 2.163 | 2.163 |
| Selenium (mcg) | 134.0 | 39.4 | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | 5.8 | 7.6 | 1.6 | 2.8 | 193.2 | 193.2 |
| Vitamin A, IU (IU) | 105.462 | 46.437 | 0.0 | 1.585 | 1.26 | 1899.891 | 0.0 | 555.1 | 499.8 | 3.55 | 691.655 | 3804.739 | 3804.739 |
| Retinol (mcg) | 28.917 | 13.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.05 | 149.45 | 0.0 | 0.0 | 316.685 | 316.685 |
| Vitamin A, RAE (mcg_RAE) | 28.917 | 13.268 | 0.0 | 0.08 | 0.0 | 95.268 | 0.0 | 131.15 | 149.45 | 0.2 | 34.416 | 452.748 | 452.748 |
| Beta Carotene (mcg) | 3.402 | 0.0 | 0.0 | 0.827 | 0.63 | 985.443 | 0.0 | 85.4 | 0.0 | 1.45 | 400.782 | 1477.934 | 1477.934 |
| Vitamin E (mg) | 0.63 | 0.29 | 0.0 | 0.0 | 0.01 | 0.96 | 0.0 | 1.65 | 0.02 | 0.02 | 0.87 | 4.45 | 4.45 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.143 | n/a | 100.45 | n/a | n/a | 103.593 | 103.593 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 187.11 | 0.0 | 0.0 | 1.087 | 2.52 | 30.947 | 0.0 | 3.05 | 0.0 | 0.9 | 1557.611 | 1783.224 | 1783.224 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | 2.31 | 0.09 | n/a | 0.02 | 0.0 | 0.08 | 0.0 | n/a | 0.0 | 0.1 | 0.19 | 2.8 | 2.8 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.1 | 4.7 | 77.5 | 0.4 | 0.3 | 0.0 | 0.1 | 99.0 | 184.7 | 184.7 |
| Thiamin (mg) | 1.922 | 0.155 | 0.0 | 0.001 | 0.031 | 0.03 | 0.014 | 0.031 | 0.123 | 0.017 | 0.078 | 2.401 | 2.401 |
| Riboflavin (mg) | 0.731 | 0.199 | 0.0 | 0.001 | 0.019 | 0.055 | 0.07 | 0.153 | 0.441 | 0.002 | 0.133 | 1.803 | 1.803 |
| Niacin (mg) | 14.271 | 24.744 | 0.0 | 0.006 | 0.076 | 0.595 | 0.63 | 1.19 | 0.221 | 0.026 | 0.711 | 42.469 | 42.469 |
| Pantothenic acid (mg) | 1.548 | 1.813 | 0.0 | n/a | 0.076 | 0.194 | 0.262 | 0.58 | 0.882 | 0.015 | 0.633 | 6.002 | 6.002 |
| Vitamin B-6 (mg) | 0.374 | 1.216 | 0.0 | 0.002 | 0.076 | 0.176 | 0.017 | 0.0 | 0.098 | 0.003 | 0.2 | 2.162 | 2.162 |
| Folate (mcg) | 391.23 | 8.845 | 0.0 | 0.053 | 11.97 | 27.913 | 2.794 | 6.1 | 12.25 | 0.35 | 69.943 | 531.447 | 531.447 |
| Vitamin B-12 (mcg) | 0.49 | 0.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.3 | 0.0 | 0.0 | 2.64 | 2.64 |
| Choline (mg) | 133.9 | 162.3 | 0.0 | 0.1 | 3.8 | 3.4 | 3.0 | 31.4 | 38.2 | 1.1 | 20.8 | 398.0 | 398.0 |
| Folic acid (mcg) | 341.901 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341.901 | 341.901 |
| Tryptophan (g) | 0.221 | 0.597 | 0.0 | n/a | 0.006 | 0.006 | 0.007 | 0.092 | 0.098 | 0.001 | 0.033 | 1.061 | 1.061 |
| Threonine (g) | 0.731 | 2.167 | 0.0 | n/a | 0.013 | 0.024 | 0.019 | 0.305 | 0.196 | 0.009 | 0.1 | 3.564 | 3.564 |
| Isoleucine (g) | 1.004 | 2.698 | 0.0 | n/a | 0.006 | 0.012 | 0.014 | 0.427 | 0.368 | 0.008 | 0.089 | 4.625 | 4.625 |
| Leucine (g) | 1.939 | 3.826 | 0.0 | n/a | 0.019 | 0.024 | 0.021 | 0.641 | 0.809 | 0.015 | 0.144 | 7.437 | 7.437 |
| Lysine (g) | 0.731 | 4.334 | 0.0 | n/a | 0.025 | 0.024 | 0.019 | 0.519 | 0.613 | 0.014 | 0.155 | 6.434 | 6.434 |
| Methionine (g) | 0.459 | 1.415 | 0.0 | n/a | 0.0 | 0.006 | 0.005 | 0.183 | 0.147 | 0.004 | 0.044 | 2.264 | 2.264 |
| Cystine (g) | 0.51 | 0.663 | 0.0 | n/a | 0.0 | 0.012 | 0.002 | 0.122 | 0.294 | 0.004 | 0.033 | 1.641 | 1.641 |
| Phenylalanine (g) | 1.276 | 2.034 | 0.0 | n/a | 0.019 | 0.03 | 0.016 | 0.366 | 0.368 | 0.009 | 0.133 | 4.25 | 4.25 |
| Tyrosine (g) | 0.493 | 1.725 | 0.0 | n/a | 0.006 | 0.006 | 0.007 | 0.275 | 0.368 | 0.007 | 0.056 | 2.942 | 2.942 |
| Valine (g) | 1.174 | 2.543 | 0.0 | n/a | 0.013 | 0.018 | 0.04 | 0.427 | 0.441 | 0.01 | 0.144 | 4.81 | 4.81 |
| Arginine (g) | 1.021 | 3.074 | 0.0 | n/a | 0.063 | 0.024 | 0.014 | 0.397 | 0.172 | 0.013 | 0.211 | 4.987 | 4.987 |
| Histidine (g) | 0.646 | 1.592 | 0.0 | n/a | 0.006 | 0.012 | 0.01 | 0.214 | 0.196 | 0.006 | 0.067 | 2.75 | 2.75 |
| Alanine (g) | 0.885 | 2.786 | 0.0 | n/a | 0.013 | 0.018 | 0.035 | 0.366 | 0.245 | 0.009 | 0.111 | 4.467 | 4.467 |
| Aspartic acid (g) | 1.293 | 4.555 | 0.0 | n/a | 0.057 | 0.17 | 0.035 | 0.58 | 0.588 | 0.02 | 0.366 | 7.663 | 7.663 |
| Glutamic acid (g) | 7.791 | 7.651 | 0.0 | n/a | 0.164 | 0.127 | 0.059 | 1.891 | 1.642 | 0.038 | 0.6 | 19.962 | 19.962 |
| Glycine (g) | 0.851 | 2.499 | 0.0 | n/a | 0.019 | 0.018 | 0.016 | 0.336 | 0.123 | 0.012 | 0.1 | 3.972 | 3.972 |
| Proline (g) | 2.62 | 2.101 | 0.0 | n/a | 0.006 | 0.012 | 0.014 | 0.641 | 0.833 | 0.019 | 0.122 | 6.367 | 6.367 |
| Serine (g) | 1.361 | 1.747 | 0.0 | n/a | 0.013 | 0.03 | 0.016 | 0.366 | 0.417 | 0.011 | 0.133 | 4.093 | 4.093 |
| Cholesterol (mg) | 142.884 | 128.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 4.9 | 0.0 | 0.0 | 300.439 | 300.439 |
| Trans Fat (g) | 0.102 | 0.066 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.169 | 0.169 |
| Saturated Fat (g) | 2.007 | 0.73 | 0.0 | 0.005 | 0.025 | 0.018 | 0.007 | 4.88 | 0.123 | 0.013 | 0.044 | 7.852 | 7.852 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.488 | 9.45 | n/a | n/a | n/a | n/a | n/a | n/a | 9.938 | 9.938 |
| Monounsaturated Fat (g) | 2.126 | 0.663 | 0.0 | 0.005 | 0.006 | 0.0 | 0.0 | 6.253 | 0.049 | 0.132 | 0.011 | 9.245 | 9.245 |
| Polyunsaturated (g) | 2.262 | 0.619 | 0.0 | 0.006 | 0.013 | 0.042 | 0.024 | 3.203 | 0.0 | 0.048 | 0.044 | 6.261 | 6.261 |