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Receta Chicken Broccoli Over Rice - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken
50.27g 		onion
3.94g 		cream of chicken soup
38.13g 		cream of celery soup
38.13g 		mayonnaise
14.94g 		flour
2.93g 		broccoli
46.36g 		curry
0.13g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 9.35 0.04 0.91 0.5 0.0 0.3 1.31 0.02 0.0 12.43 99.44
Total Fat (g) 7.57 0.0 2.2 1.7 11.62 0.03 0.17 0.02 0.0 23.31 186.48
Carbohydrates (g) 0.0 0.37 2.73 2.68 0.04 2.24 3.08 0.07 0.05 11.26 90.08
Ash (g) 0.4 0.01 0.74 0.85 0.06 0.01 0.4 0.01 0.0 2.49 19.92
Calories (kcal) 108.091 1.575 34.313 27.45 102.77 10.665 15.762 0.406 0.159 301.191 2409.528
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.05 0.0 n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a 0.23 0.0 n/a 0.31 2.48
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.32 0.0 n/a 0.37 2.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.8
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.18 3.51 31.55 32.39 3.24 0.35 41.4 0.01 0.58 146.2 1169.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.21 0.51 0.04 0.01 0.79 0.0 0.02 1.75 14.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.1 1.2 0.0 0.0 1.6 12.8
Calcium (mg) 5.53 0.906 5.338 12.2 1.046 0.44 21.789 0.598 0.044 47.89 383.12
Iron (mg) 0.45 0.01 0.4 0.19 0.03 0.14 0.34 0.04 0.0 1.6 12.8
Magnesium (mg) 10.055 0.394 1.525 1.906 0.149 0.645 9.736 0.318 0.038 24.765 198.12
Phosphorus (mg) 73.904 1.142 11.819 11.438 3.734 3.164 30.598 0.436 0.038 136.273 1090.184
Potassium (mg) 95.02 5.749 18.681 37.363 2.091 3.135 146.498 1.929 0.787 311.252 2490.016
Sodium (mg) 35.192 0.158 249.719 261.156 72.596 0.059 15.299 0.065 0.006 634.25 5074.0
Zinc (mg) 0.66 0.01 0.11 0.05 0.02 0.02 0.19 0.01 0.0 1.06 8.48
Copper (mg) 0.025 0.002 0.05 0.042 0.0 0.004 0.023 0.001 0.0 0.147 1.176
Manganese (mg) 0.01 0.005 0.027 0.076 n/a 0.02 0.097 0.005 0.0 0.241 1.928
Selenium (mcg) 7.2 0.0 0.7 0.7 0.2 1.0 1.2 0.0 0.0 11.1 88.8
Vitamin A, IU (IU) 70.385 0.079 69.388 107.513 0.0 0.0 288.823 1.233 0.127 537.546 4300.368
Retinol (mcg) 20.613 0.0 15.631 3.431 0.0 0.0 0.0 0.0 0.0 39.675 317.4
Vitamin A, RAE (mcg_RAE) 21.115 0.0 16.394 8.388 0.0 0.0 14.372 0.061 0.006 60.336 482.688
Beta Carotene (mcg) 0.0 0.039 10.675 57.569 0.0 0.0 167.36 0.74 0.019 236.402 1891.216
Vitamin E (mg) 0.15 0.0 0.21 0.53 1.76 0.0 0.36 0.03 0.0 3.04 24.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.158 0.381 59.094 0.0 0.527 650.431 0.0 0.057 710.648 5685.184
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.08 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.3 0.0 0.1 0.0 0.0 41.4 0.0 0.3 42.9 343.2
Thiamin (mg) 0.03 0.002 0.004 0.008 0.001 0.023 0.032 0.0 0.0 0.101 0.808
Riboflavin (mg) 0.06 0.001 0.019 0.015 0.009 0.014 0.056 0.0 0.0 0.175 1.4
Niacin (mg) 3.419 0.005 0.149 0.103 0.001 0.173 0.297 0.004 0.001 4.151 33.208
Pantothenic acid (mg) 0.458 0.005 0.072 0.351 n/a 0.013 0.264 n/a 0.001 1.163 9.304
Vitamin B-6 (mg) 0.176 0.005 0.0 0.004 0.001 0.001 0.083 0.001 0.0 0.272 2.176
Folate (mcg) 3.016 0.748 0.763 0.763 0.0 5.362 29.207 0.193 0.083 40.133 321.064
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.17 1.36
Choline (mg) 30.0 0.2 3.9 3.4 0.1 0.3 8.7 0.1 0.0 46.8 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.106 0.0 0.011 0.008 n/a 0.004 0.014 n/a n/a 0.143 1.144
Threonine (g) 0.387 0.001 0.038 0.019 n/a 0.008 0.042 n/a n/a 0.495 3.96
Isoleucine (g) 0.463 0.0 0.053 0.023 n/a 0.011 0.037 n/a n/a 0.587 4.696
Leucine (g) 0.679 0.001 0.08 0.038 n/a 0.021 0.06 n/a n/a 0.879 7.032
Lysine (g) 0.759 0.002 0.065 0.023 n/a 0.007 0.065 n/a n/a 0.92 7.36
Methionine (g) 0.246 0.0 0.023 0.008 n/a 0.005 0.019 n/a n/a 0.301 2.408
Cystine (g) 0.126 0.0 0.015 0.008 n/a 0.006 0.014 n/a n/a 0.169 1.352
Phenylalanine (g) 0.362 0.001 0.046 0.023 n/a 0.015 0.056 n/a n/a 0.503 4.024
Tyrosine (g) 0.302 0.0 0.034 0.015 n/a 0.009 0.023 n/a n/a 0.384 3.072
Valine (g) 0.452 0.001 0.053 0.027 n/a 0.012 0.06 n/a n/a 0.606 4.848
Arginine (g) 0.588 0.004 0.05 0.019 n/a 0.012 0.088 n/a n/a 0.761 6.088
Histidine (g) 0.271 0.0 0.027 0.011 n/a 0.007 0.028 n/a n/a 0.345 2.76
Alanine (g) 0.548 0.001 0.046 0.019 n/a 0.01 0.046 n/a n/a 0.67 5.36
Aspartic acid (g) 0.835 0.004 0.072 0.034 n/a 0.013 0.153 n/a n/a 1.111 8.888
Glutamic acid (g) 1.362 0.01 0.236 0.118 n/a 0.102 0.25 n/a n/a 2.08 16.64
Glycine (g) 0.613 0.001 0.042 0.015 n/a 0.011 0.042 n/a n/a 0.724 5.792
Proline (g) 0.458 0.0 0.08 0.042 n/a 0.035 0.051 n/a n/a 0.666 5.328
Serine (g) 0.332 0.001 0.046 0.023 n/a 0.015 0.056 n/a n/a 0.472 3.776
Cholesterol (mg) 37.706 0.0 3.05 4.194 0.0 0.0 0.0 0.0 0.0 44.95 359.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.167 0.002 0.61 0.427 1.61 0.005 0.019 0.003 0.0 4.842 38.736
Phytosterols (mg) n/a 0.591 n/a n/a n/a n/a n/a 0.09 n/a 0.681 5.448
Monounsaturated Fat (g) 3.137 0.0 0.782 0.393 2.693 0.003 0.005 0.007 0.0 7.019 56.152
Polyunsaturated (g) 1.624 0.001 0.4 0.763 6.803 0.012 0.019 0.003 0.0 9.624 76.992