Receta Chicken Broccoli Over Rice - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken
50.27g |
onion
3.94g |
cream of chicken soup
38.13g |
cream of celery soup
38.13g |
mayonnaise
14.94g |
flour
2.93g |
broccoli
46.36g |
curry
0.13g |
lemon juice
0.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.35 | 0.04 | 0.91 | 0.5 | 0.0 | 0.3 | 1.31 | 0.02 | 0.0 | 12.43 | 99.44 |
Total Fat (g) | 7.57 | 0.0 | 2.2 | 1.7 | 11.62 | 0.03 | 0.17 | 0.02 | 0.0 | 23.31 | 186.48 |
Carbohydrates (g) | 0.0 | 0.37 | 2.73 | 2.68 | 0.04 | 2.24 | 3.08 | 0.07 | 0.05 | 11.26 | 90.08 |
Ash (g) | 0.4 | 0.01 | 0.74 | 0.85 | 0.06 | 0.01 | 0.4 | 0.01 | 0.0 | 2.49 | 19.92 |
Calories (kcal) | 108.091 | 1.575 | 34.313 | 27.45 | 102.77 | 10.665 | 15.762 | 0.406 | 0.159 | 301.191 | 2409.528 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.09 | 0.72 |
Glucose (dextrose) (g) | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.23 | 0.0 | n/a | 0.31 | 2.48 |
Fructose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.32 | 0.0 | n/a | 0.37 | 2.96 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.8 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 33.18 | 3.51 | 31.55 | 32.39 | 3.24 | 0.35 | 41.4 | 0.01 | 0.58 | 146.2 | 1169.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.17 | 0.21 | 0.51 | 0.04 | 0.01 | 0.79 | 0.0 | 0.02 | 1.75 | 14.0 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 1.6 | 12.8 |
Calcium (mg) | 5.53 | 0.906 | 5.338 | 12.2 | 1.046 | 0.44 | 21.789 | 0.598 | 0.044 | 47.89 | 383.12 |
Iron (mg) | 0.45 | 0.01 | 0.4 | 0.19 | 0.03 | 0.14 | 0.34 | 0.04 | 0.0 | 1.6 | 12.8 |
Magnesium (mg) | 10.055 | 0.394 | 1.525 | 1.906 | 0.149 | 0.645 | 9.736 | 0.318 | 0.038 | 24.765 | 198.12 |
Phosphorus (mg) | 73.904 | 1.142 | 11.819 | 11.438 | 3.734 | 3.164 | 30.598 | 0.436 | 0.038 | 136.273 | 1090.184 |
Potassium (mg) | 95.02 | 5.749 | 18.681 | 37.363 | 2.091 | 3.135 | 146.498 | 1.929 | 0.787 | 311.252 | 2490.016 |
Sodium (mg) | 35.192 | 0.158 | 249.719 | 261.156 | 72.596 | 0.059 | 15.299 | 0.065 | 0.006 | 634.25 | 5074.0 |
Zinc (mg) | 0.66 | 0.01 | 0.11 | 0.05 | 0.02 | 0.02 | 0.19 | 0.01 | 0.0 | 1.06 | 8.48 |
Copper (mg) | 0.025 | 0.002 | 0.05 | 0.042 | 0.0 | 0.004 | 0.023 | 0.001 | 0.0 | 0.147 | 1.176 |
Manganese (mg) | 0.01 | 0.005 | 0.027 | 0.076 | n/a | 0.02 | 0.097 | 0.005 | 0.0 | 0.241 | 1.928 |
Selenium (mcg) | 7.2 | 0.0 | 0.7 | 0.7 | 0.2 | 1.0 | 1.2 | 0.0 | 0.0 | 11.1 | 88.8 |
Vitamin A, IU (IU) | 70.385 | 0.079 | 69.388 | 107.513 | 0.0 | 0.0 | 288.823 | 1.233 | 0.127 | 537.546 | 4300.368 |
Retinol (mcg) | 20.613 | 0.0 | 15.631 | 3.431 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.675 | 317.4 |
Vitamin A, RAE (mcg_RAE) | 21.115 | 0.0 | 16.394 | 8.388 | 0.0 | 0.0 | 14.372 | 0.061 | 0.006 | 60.336 | 482.688 |
Beta Carotene (mcg) | 0.0 | 0.039 | 10.675 | 57.569 | 0.0 | 0.0 | 167.36 | 0.74 | 0.019 | 236.402 | 1891.216 |
Vitamin E (mg) | 0.15 | 0.0 | 0.21 | 0.53 | 1.76 | 0.0 | 0.36 | 0.03 | 0.0 | 3.04 | 24.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.158 | 0.381 | 59.094 | 0.0 | 0.527 | 650.431 | 0.0 | 0.057 | 710.648 | 5685.184 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 | 0.0 | n/a | 0.09 | 0.72 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 41.4 | 0.0 | 0.3 | 42.9 | 343.2 |
Thiamin (mg) | 0.03 | 0.002 | 0.004 | 0.008 | 0.001 | 0.023 | 0.032 | 0.0 | 0.0 | 0.101 | 0.808 |
Riboflavin (mg) | 0.06 | 0.001 | 0.019 | 0.015 | 0.009 | 0.014 | 0.056 | 0.0 | 0.0 | 0.175 | 1.4 |
Niacin (mg) | 3.419 | 0.005 | 0.149 | 0.103 | 0.001 | 0.173 | 0.297 | 0.004 | 0.001 | 4.151 | 33.208 |
Pantothenic acid (mg) | 0.458 | 0.005 | 0.072 | 0.351 | n/a | 0.013 | 0.264 | n/a | 0.001 | 1.163 | 9.304 |
Vitamin B-6 (mg) | 0.176 | 0.005 | 0.0 | 0.004 | 0.001 | 0.001 | 0.083 | 0.001 | 0.0 | 0.272 | 2.176 |
Folate (mcg) | 3.016 | 0.748 | 0.763 | 0.763 | 0.0 | 5.362 | 29.207 | 0.193 | 0.083 | 40.133 | 321.064 |
Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.36 |
Choline (mg) | 30.0 | 0.2 | 3.9 | 3.4 | 0.1 | 0.3 | 8.7 | 0.1 | 0.0 | 46.8 | 374.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 4.512 | 36.096 |
Tryptophan (g) | 0.106 | 0.0 | 0.011 | 0.008 | n/a | 0.004 | 0.014 | n/a | n/a | 0.143 | 1.144 |
Threonine (g) | 0.387 | 0.001 | 0.038 | 0.019 | n/a | 0.008 | 0.042 | n/a | n/a | 0.495 | 3.96 |
Isoleucine (g) | 0.463 | 0.0 | 0.053 | 0.023 | n/a | 0.011 | 0.037 | n/a | n/a | 0.587 | 4.696 |
Leucine (g) | 0.679 | 0.001 | 0.08 | 0.038 | n/a | 0.021 | 0.06 | n/a | n/a | 0.879 | 7.032 |
Lysine (g) | 0.759 | 0.002 | 0.065 | 0.023 | n/a | 0.007 | 0.065 | n/a | n/a | 0.92 | 7.36 |
Methionine (g) | 0.246 | 0.0 | 0.023 | 0.008 | n/a | 0.005 | 0.019 | n/a | n/a | 0.301 | 2.408 |
Cystine (g) | 0.126 | 0.0 | 0.015 | 0.008 | n/a | 0.006 | 0.014 | n/a | n/a | 0.169 | 1.352 |
Phenylalanine (g) | 0.362 | 0.001 | 0.046 | 0.023 | n/a | 0.015 | 0.056 | n/a | n/a | 0.503 | 4.024 |
Tyrosine (g) | 0.302 | 0.0 | 0.034 | 0.015 | n/a | 0.009 | 0.023 | n/a | n/a | 0.384 | 3.072 |
Valine (g) | 0.452 | 0.001 | 0.053 | 0.027 | n/a | 0.012 | 0.06 | n/a | n/a | 0.606 | 4.848 |
Arginine (g) | 0.588 | 0.004 | 0.05 | 0.019 | n/a | 0.012 | 0.088 | n/a | n/a | 0.761 | 6.088 |
Histidine (g) | 0.271 | 0.0 | 0.027 | 0.011 | n/a | 0.007 | 0.028 | n/a | n/a | 0.345 | 2.76 |
Alanine (g) | 0.548 | 0.001 | 0.046 | 0.019 | n/a | 0.01 | 0.046 | n/a | n/a | 0.67 | 5.36 |
Aspartic acid (g) | 0.835 | 0.004 | 0.072 | 0.034 | n/a | 0.013 | 0.153 | n/a | n/a | 1.111 | 8.888 |
Glutamic acid (g) | 1.362 | 0.01 | 0.236 | 0.118 | n/a | 0.102 | 0.25 | n/a | n/a | 2.08 | 16.64 |
Glycine (g) | 0.613 | 0.001 | 0.042 | 0.015 | n/a | 0.011 | 0.042 | n/a | n/a | 0.724 | 5.792 |
Proline (g) | 0.458 | 0.0 | 0.08 | 0.042 | n/a | 0.035 | 0.051 | n/a | n/a | 0.666 | 5.328 |
Serine (g) | 0.332 | 0.001 | 0.046 | 0.023 | n/a | 0.015 | 0.056 | n/a | n/a | 0.472 | 3.776 |
Cholesterol (mg) | 37.706 | 0.0 | 3.05 | 4.194 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.95 | 359.6 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.167 | 0.002 | 0.61 | 0.427 | 1.61 | 0.005 | 0.019 | 0.003 | 0.0 | 4.842 | 38.736 |
Phytosterols (mg) | n/a | 0.591 | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.681 | 5.448 |
Monounsaturated Fat (g) | 3.137 | 0.0 | 0.782 | 0.393 | 2.693 | 0.003 | 0.005 | 0.007 | 0.0 | 7.019 | 56.152 |
Polyunsaturated (g) | 1.624 | 0.001 | 0.4 | 0.763 | 6.803 | 0.012 | 0.019 | 0.003 | 0.0 | 9.624 | 76.992 |