Receta Chicken & Broccoli Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	broccoli 17.29g	chicken 24.13g	cheddar cheese 33.9g	onion 9.6g	milk 32.53g	eggs 14.78g	bisquick 9.09g	salt 0.45g	pepper 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.49	4.49	8.44	0.11	1.1	1.86	0.73	0.0	0.01	17.21	172.1
Total Fat (g)	0.06	3.63	11.23	0.01	0.32	1.47	1.4	0.0	0.0	18.13	181.3
Carbohydrates (g)	1.15	0.0	0.43	0.9	1.62	0.11	5.75	0.0	0.03	10.01	100.1
Ash (g)	0.15	0.19	1.33	0.03	0.24	0.13	0.36	0.45	0.0	2.89	28.9
Calories (kcal)	5.88	51.883	136.617	3.84	13.664	21.141	38.909	0.0	0.135	272.07	2720.7
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.08	0.1	0.0	0.02	n/a	n/a	n/a	0.21	2.1
Glucose (dextrose) (g)	0.08	n/a	n/a	0.19	0.0	0.03	n/a	n/a	n/a	0.3	3.0
Fructose (g)	0.12	n/a	n/a	0.12	0.0	0.02	n/a	n/a	n/a	0.26	2.6
Lactose (g)	0.04	n/a	0.08	0.0	1.69	0.02	n/a	n/a	n/a	1.82	18.2
Maltose (g)	0.04	n/a	0.05	0.0	0.0	0.02	n/a	n/a	n/a	0.1	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.44	15.92	12.46	8.55	29.25	11.21	0.84	0.0	0.01	93.69	936.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.0	0.18	0.41	1.69	0.11	1.06	0.0	0.0	3.74	37.4
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.4	0.0	0.0	0.2	0.0	0.0	0.2	0.0	0.0	0.8	8.0
Calcium (mg)	8.128	2.655	244.419	2.208	38.714	7.836	16.273	0.108	0.232	320.572	3205.72
Iron (mg)	0.13	0.22	0.23	0.02	0.01	0.27	0.25	0.0	0.02	1.14	11.4
Magnesium (mg)	3.632	4.826	9.492	0.96	3.579	1.774	2.273	0.005	0.103	26.643	266.43
Phosphorus (mg)	11.414	35.474	173.568	2.784	30.906	28.237	53.182	0.0	0.092	335.657	3356.57
Potassium (mg)	54.647	45.609	33.222	14.016	48.8	19.811	14.818	0.036	0.667	231.627	2316.27
Sodium (mg)	5.707	16.892	210.519	0.384	14.315	20.698	116.001	174.411	0.023	558.95	5589.5
Zinc (mg)	0.07	0.32	1.05	0.02	0.14	0.16	0.05	0.0	0.0	1.81	18.1
Copper (mg)	0.009	0.012	0.01	0.004	0.003	0.015	0.014	0.0	0.001	0.067	0.67
Manganese (mg)	0.036	0.005	0.003	0.012	0.0	0.006	0.031	0.0	0.003	0.097	0.97
Selenium (mcg)	0.4	3.5	4.7	0.0	1.1	4.7	0.7	0.0	0.0	15.1	151.0
Vitamin A, IU (IU)	107.739	33.785	339.678	0.192	63.765	71.998	0.636	0.0	0.158	617.951	6179.51
Retinol (mcg)	0.0	9.894	87.462	0.0	18.869	20.55	0.182	0.0	0.0	136.957	1369.57
Vitamin A, RAE (mcg_RAE)	5.361	10.135	89.835	0.0	18.869	20.698	0.182	0.0	0.008	145.088	1450.88
Beta Carotene (mcg)	62.43	0.0	28.815	0.096	0.651	1.478	0.0	0.0	0.083	93.552	935.52
Vitamin E (mg)	0.13	0.07	0.1	0.0	0.0	0.14	0.01	0.0	0.0	0.47	4.7
Vitamin D (IU)	n/a	n/a	4.068	n/a	16.917	5.174	n/a	n/a	n/a	26.16	261.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.003	0.03
Lutein + zeaxanthin (mcg)	242.628	0.0	0.0	0.384	0.0	48.935	0.182	0.0	0.109	292.237	2922.37
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.0	0.0	0.0	0.07	n/a	n/a	0.0	0.11	1.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.4	0.4	0.0	0.7	0.0	0.0	0.0	0.0	0.0	16.6	166.0
Thiamin (mg)	0.012	0.014	0.01	0.005	0.007	0.01	0.053	0.0	0.0	0.111	1.11
Riboflavin (mg)	0.021	0.029	0.129	0.003	0.062	0.071	0.04	0.0	0.0	0.354	3.54
Niacin (mg)	0.111	1.641	0.027	0.012	0.029	0.01	0.413	0.0	0.001	2.243	22.43
Pantothenic acid (mg)	0.099	0.22	0.139	0.012	0.117	0.213	0.08	0.0	n/a	0.879	8.79
Vitamin B-6 (mg)	0.031	0.084	0.024	0.012	0.013	0.021	0.007	0.0	0.0	0.192	1.92
Folate (mcg)	10.895	1.448	6.102	1.824	1.627	6.948	11.364	0.0	0.005	40.213	402.13
Vitamin B-12 (mcg)	0.0	0.07	0.28	0.0	0.14	0.19	0.04	0.0	0.0	0.73	7.3
Choline (mg)	3.2	14.4	5.6	0.6	5.8	37.1	1.0	0.0	0.0	67.7	677.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	10.636	0.0	0.0	10.636	106.36
Tryptophan (g)	0.005	0.051	0.108	0.001	0.013	0.025	0.009	0.0	n/a	0.213	2.13
Threonine (g)	0.016	0.186	0.302	0.002	0.029	0.083	0.021	0.0	n/a	0.638	6.38
Isoleucine (g)	0.014	0.222	0.525	0.001	0.062	0.099	0.026	0.0	n/a	0.949	9.49
Leucine (g)	0.022	0.326	0.81	0.003	0.124	0.161	0.051	0.0	n/a	1.497	14.97
Lysine (g)	0.024	0.364	0.702	0.004	0.094	0.135	0.019	0.0	n/a	1.342	13.42
Methionine (g)	0.007	0.118	0.22	0.0	0.026	0.056	0.013	0.0	n/a	0.44	4.4
Cystine (g)	0.005	0.06	0.044	0.0	0.039	0.04	0.015	0.0	n/a	0.203	2.03
Phenylalanine (g)	0.021	0.174	0.444	0.003	0.055	0.101	0.035	0.0	n/a	0.833	8.33
Tyrosine (g)	0.009	0.145	0.407	0.001	0.046	0.074	0.022	0.0	n/a	0.702	7.02
Valine (g)	0.022	0.217	0.563	0.002	0.072	0.127	0.03	0.0	n/a	1.033	10.33
Arginine (g)	0.033	0.282	0.319	0.01	0.033	0.121	0.029	0.0	n/a	0.826	8.26
Histidine (g)	0.01	0.13	0.295	0.001	0.026	0.046	0.016	0.0	n/a	0.525	5.25
Alanine (g)	0.017	0.263	0.237	0.002	0.036	0.109	0.024	0.0	n/a	0.688	6.88
Aspartic acid (g)	0.057	0.401	0.542	0.009	0.101	0.197	0.033	0.0	n/a	1.339	13.39
Glutamic acid (g)	0.093	0.654	2.065	0.025	0.254	0.248	0.234	0.0	n/a	3.573	35.73
Glycine (g)	0.016	0.294	0.146	0.003	0.02	0.064	0.025	0.0	n/a	0.567	5.67
Proline (g)	0.019	0.22	0.953	0.001	0.117	0.075	0.082	0.0	n/a	1.467	14.67
Serine (g)	0.021	0.159	0.495	0.002	0.068	0.143	0.035	0.0	n/a	0.924	9.24
Cholesterol (mg)	0.0	18.099	35.595	0.0	1.627	62.536	0.182	0.0	0.0	118.039	1180.39
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	1.04	7.15	0.004	0.205	0.458	0.361	0.0	0.001	9.225	92.25
Phytosterols (mg)	n/a	n/a	n/a	1.44	n/a	n/a	n/a	0.0	0.049	1.489	14.89
Monounsaturated Fat (g)	0.002	1.506	3.183	0.001	0.091	0.563	0.78	0.0	0.001	6.127	61.27
Polyunsaturated (g)	0.007	0.779	0.319	0.002	0.013	0.201	0.183	0.0	0.001	1.504	15.04