Receta Chicken Broccoli & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Lipton Golden brown onion soup (2 pkgs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
92.8g 		rice
61.67g 		broccoli
15.05g 		chicken mushroom soup
50.83g 		cream of celery soup
50.83g 		chicken bouillon
80.0g 		curry
0.33g 		onion soup
0.0g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 19.35 4.4 0.42 1.78 0.67 1.62 0.04 n/a 0.0 28.28 339.36
Total Fat (g) 8.58 0.41 0.06 3.71 2.27 0.46 0.05 n/a 0.0 15.53 186.36
Carbohydrates (g) 0.0 49.3 1.0 3.86 3.57 0.3 0.19 n/a 0.0 58.24 698.88
Ash (g) 0.94 0.39 0.13 0.61 1.13 n/a 0.02 n/a 0.08 3.3 39.6
Calories (kcal) 159.616 225.083 5.116 55.408 36.6 12.8 1.083 n/a 0.0 495.707 5948.484
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.02 n/a n/a n/a 0.0 n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.01 0.07 n/a n/a n/a 0.0 n/a n/a 0.09 1.08
Fructose (g) n/a 0.01 0.1 n/a n/a n/a 0.0 n/a n/a 0.12 1.44
Lactose (g) n/a 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Maltose (g) n/a 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 64.46 7.17 13.44 40.87 43.19 76.76 0.03 n/a 78.92 324.83 3897.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.26 0.67 0.69 0.23 0.01 n/a 0.0 1.92 23.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.1 0.3 0.0 0.1 n/a 0.0 1.7 20.4
Calcium (mg) 10.208 17.267 7.072 11.692 16.267 3.2 1.593 n/a 2.37 69.668 836.016
Iron (mg) 0.69 2.66 0.11 0.36 0.25 0.17 0.1 n/a 0.0 4.33 51.96
Magnesium (mg) 23.2 15.417 3.16 3.558 2.542 0.8 0.847 n/a 0.79 50.313 603.756
Phosphorus (mg) 161.472 70.917 9.931 11.183 15.25 24.0 1.163 n/a 0.0 293.916 3526.992
Potassium (mg) 204.16 70.917 47.547 64.05 49.817 68.8 5.143 n/a 0.0 510.434 6125.208
Sodium (mg) 58.464 3.083 4.965 336.008 348.208 254.4 0.173 n/a 3.16 1008.463 12101.556
Zinc (mg) 0.74 0.67 0.06 0.41 0.06 0.08 0.01 n/a 0.01 2.05 24.6
Copper (mg) 0.037 0.136 0.008 0.02 0.056 0.04 0.003 n/a 0.008 0.307 3.684
Manganese (mg) 0.019 0.672 0.032 0.051 0.102 n/a 0.014 n/a 0.0 0.889 10.668
Selenium (mcg) 15.4 9.3 0.4 1.5 0.9 0.0 0.1 n/a 0.0 27.5 330.0
Vitamin A, IU (IU) 77.024 0.0 93.741 16.775 143.35 n/a 3.287 n/a 0.0 334.176 4010.112
Retinol (mcg) 22.272 0.0 0.0 4.067 4.575 0.0 0.0 n/a 0.0 30.914 370.968
Vitamin A, RAE (mcg_RAE) 23.2 0.0 4.664 4.575 11.183 0.0 0.163 n/a 0.0 43.786 525.432
Beta Carotene (mcg) 0.0 0.0 54.318 1.525 76.758 0.0 1.973 n/a 0.0 134.575 1614.9
Vitamin E (mg) 0.29 0.07 0.12 0.33 0.71 0.02 0.07 n/a 0.0 1.59 19.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 211.105 0.508 78.792 0.0 0.0 n/a 0.0 290.405 3484.86
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.4 0.0 0.1 0.0 0.0 n/a 0.0 13.6 163.2
Thiamin (mg) 0.056 0.358 0.011 0.01 0.01 0.0 0.001 n/a 0.0 0.445 5.34
Riboflavin (mg) 0.084 0.031 0.018 0.046 0.02 0.024 0.001 n/a 0.0 0.223 2.676
Niacin (mg) 9.196 2.584 0.096 0.661 0.137 1.096 0.012 n/a 0.0 13.782 165.384
Pantothenic acid (mg) 0.742 0.623 0.086 0.102 0.468 n/a n/a n/a 0.0 2.02 24.24
Vitamin B-6 (mg) 0.492 0.099 0.027 0.02 0.005 0.008 0.004 n/a 0.0 0.655 7.86
Folate (mcg) 3.712 142.45 9.479 1.017 1.017 1.6 0.513 n/a 0.0 159.788 1917.456
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.03 0.02 0.08 0.0 n/a 0.0 0.44 5.28
Choline (mg) 62.3 3.6 2.8 5.6 4.6 3.8 0.2 n/a 0.0 82.8 993.6
Folic acid (mcg) 0.0 137.517 0.0 0.0 0.0 0.0 0.0 n/a 0.0 137.517 1650.204
Tryptophan (g) 0.223 0.049 0.005 n/a 0.01 n/a n/a n/a n/a 0.287 3.444
Threonine (g) 0.807 0.16 0.014 n/a 0.025 n/a n/a n/a n/a 1.007 12.084
Isoleucine (g) 0.984 0.191 0.012 n/a 0.031 n/a n/a n/a n/a 1.217 14.604
Leucine (g) 1.42 0.364 0.02 n/a 0.051 n/a n/a n/a n/a 1.854 22.248
Lysine (g) 1.605 0.16 0.021 n/a 0.031 n/a n/a n/a n/a 1.817 21.804
Methionine (g) 0.52 0.105 0.006 n/a 0.01 n/a n/a n/a n/a 0.641 7.692
Cystine (g) 0.251 0.093 0.005 n/a 0.01 n/a n/a n/a n/a 0.358 4.296
Phenylalanine (g) 0.761 0.234 0.018 n/a 0.031 n/a n/a n/a n/a 1.044 12.528
Tyrosine (g) 0.631 0.148 0.008 n/a 0.02 n/a n/a n/a n/a 0.807 9.684
Valine (g) 0.947 0.271 0.02 n/a 0.036 n/a n/a n/a n/a 1.273 15.276
Arginine (g) 1.197 0.364 0.029 n/a 0.025 n/a n/a n/a n/a 1.615 19.38
Histidine (g) 0.585 0.105 0.009 n/a 0.015 n/a n/a n/a n/a 0.714 8.568
Alanine (g) 1.104 0.253 0.015 n/a 0.025 n/a n/a n/a n/a 1.398 16.776
Aspartic acid (g) 1.726 0.413 0.05 n/a 0.046 n/a n/a n/a n/a 2.235 26.82
Glutamic acid (g) 2.858 0.857 0.081 n/a 0.158 n/a n/a n/a n/a 3.954 47.448
Glycine (g) 1.141 0.204 0.014 n/a 0.02 n/a n/a n/a n/a 1.379 16.548
Proline (g) 0.882 0.21 0.017 n/a 0.056 n/a n/a n/a n/a 1.164 13.968
Serine (g) 0.677 0.234 0.018 n/a 0.031 n/a n/a n/a n/a 0.96 11.52
Cholesterol (mg) 59.392 0.0 0.0 4.067 5.592 0.0 0.0 n/a 0.0 69.05 828.6
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a 0.111 1.332
Saturated Fat (g) 2.468 0.111 0.006 0.976 0.569 0.128 0.007 n/a 0.0 4.266 51.192
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.24 2.88
Monounsaturated Fat (g) 3.545 0.13 0.002 1.632 0.524 0.192 0.019 n/a 0.0 6.042 72.504
Polyunsaturated (g) 1.819 0.111 0.006 0.94 1.017 0.088 0.009 n/a 0.0 3.99 47.88