Receta Chicken & Broccoli & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. dry Minute Premium long grain rice
2 tbsp. Dijon-style mustard or possibly prepared mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
59.25g 		chicken breasts
60.48g 		oil
4.53g 		cream of chicken soup
50.83g 		milk
38.13g 		cheddar
11.0g 		broccoli cuts
13.88g 		pimento
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.61 0.0 1.21 1.28 2.74 0.39 0.04 18.28 109.68
Total Fat (g) 0.0 5.59 4.53 2.93 0.37 3.65 0.05 0.01 17.14 102.84
Carbohydrates (g) 0.0 0.0 0.0 3.64 1.9 0.14 0.92 0.2 6.81 40.86
Ash (g) 0.06 0.61 0.0 0.99 0.29 0.43 0.12 0.02 2.52 15.12
Calories (kcal) 0.0 104.023 40.075 45.75 16.013 44.33 4.718 0.92 255.829 1534.974
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.03 0.01 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.07 0.42
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.09 0.54
Lactose (g) n/a n/a n/a n/a 1.98 0.03 0.03 n/a 2.04 12.24
Maltose (g) n/a n/a n/a n/a 0.0 0.02 0.03 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 42.01 0.0 42.06 34.28 4.04 12.39 3.72 197.7 1186.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.27 1.98 0.06 0.24 0.11 2.66 15.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.4 2.4
Calcium (mg) 1.778 6.653 0.0 7.117 45.369 79.31 6.522 0.24 146.988 881.928
Iron (mg) 0.0 0.45 0.0 0.54 0.01 0.07 0.1 0.07 1.24 7.44
Magnesium (mg) 0.593 15.12 0.0 2.033 4.194 3.08 2.914 0.24 28.174 169.044
Phosphorus (mg) 0.0 105.233 0.0 15.758 36.219 56.32 9.159 0.68 223.369 1340.214
Potassium (mg) 0.0 133.053 0.0 24.908 57.188 10.78 43.853 6.32 276.102 1656.612
Sodium (mg) 2.37 38.102 0.0 332.958 16.775 68.31 4.58 0.56 463.654 2781.924
Zinc (mg) 0.01 0.48 0.0 0.15 0.16 0.34 0.06 0.01 1.2 7.2
Copper (mg) 0.006 0.024 0.0 0.066 0.004 0.003 0.007 0.002 0.112 0.672
Manganese (mg) 0.0 0.012 n/a 0.036 0.0 0.001 0.029 0.004 0.082 0.492
Selenium (mcg) 0.0 10.0 0.0 1.0 1.3 1.5 0.3 0.0 14.1 84.6
Vitamin A, IU (IU) 0.0 50.197 0.0 92.517 74.725 110.22 86.457 106.2 520.316 3121.896
Retinol (mcg) 0.0 14.515 0.0 20.842 22.113 28.38 0.0 0.0 85.849 515.094
Vitamin A, RAE (mcg_RAE) 0.0 15.12 0.0 21.858 22.113 29.15 4.302 5.32 97.863 587.178
Beta Carotene (mcg) 0.0 0.0 0.0 14.233 0.763 9.35 50.098 58.96 133.404 800.424
Vitamin E (mg) 0.0 0.19 0.42 0.27 0.0 0.03 0.11 0.03 1.05 6.3
Vitamin D (IU) 0.0 n/a n/a n/a 19.825 1.32 n/a n/a 21.145 126.87
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.508 0.0 0.0 194.701 14.64 209.85 1259.1
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 0.0 0.02 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 12.4 3.4 15.8 94.8
Thiamin (mg) 0.0 0.036 0.0 0.005 0.008 0.003 0.01 0.001 0.063 0.378
Riboflavin (mg) 0.0 0.054 0.0 0.025 0.072 0.042 0.017 0.002 0.213 1.278
Niacin (mg) 0.0 5.993 0.0 0.198 0.034 0.009 0.089 0.025 6.348 38.088
Pantothenic acid (mg) 0.0 0.484 0.0 0.097 0.137 0.045 0.079 0.0 0.842 5.052
Vitamin B-6 (mg) 0.0 0.321 0.0 0.0 0.015 0.008 0.025 0.009 0.377 2.262
Folate (mcg) 0.0 2.419 0.0 1.017 1.906 1.98 8.743 0.24 16.305 97.83
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.17 0.09 0.0 0.0 0.46 2.76
Choline (mg) 0.0 40.6 n/a 5.2 6.7 1.8 2.6 0.3 57.2 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.145 0.0 0.015 0.015 0.035 0.004 0.0 0.215 1.29
Threonine (g) n/a 0.526 0.0 0.051 0.034 0.098 0.012 0.002 0.723 4.338
Isoleucine (g) n/a 0.641 0.0 0.071 0.072 0.171 0.011 0.002 0.968 5.808
Leucine (g) n/a 0.925 0.0 0.107 0.145 0.263 0.018 0.002 1.46 8.76
Lysine (g) n/a 1.046 0.0 0.086 0.111 0.228 0.019 0.002 1.492 8.952
Methionine (g) n/a 0.339 0.0 0.031 0.031 0.072 0.006 0.0 0.477 2.862
Cystine (g) n/a 0.163 0.0 0.02 0.046 0.014 0.004 0.001 0.249 1.494
Phenylalanine (g) n/a 0.496 0.0 0.061 0.065 0.144 0.017 0.001 0.784 4.704
Tyrosine (g) n/a 0.411 0.0 0.046 0.053 0.132 0.007 0.001 0.65 3.9
Valine (g) n/a 0.617 0.0 0.071 0.084 0.183 0.018 0.002 0.975 5.85
Arginine (g) n/a 0.78 0.0 0.066 0.038 0.103 0.026 0.002 1.016 6.096
Histidine (g) n/a 0.381 0.0 0.036 0.031 0.096 0.008 0.001 0.552 3.312
Alanine (g) n/a 0.72 0.0 0.061 0.042 0.077 0.014 0.002 0.916 5.496
Aspartic acid (g) n/a 1.125 0.0 0.097 0.118 0.176 0.046 0.006 1.568 9.408
Glutamic acid (g) n/a 1.863 0.0 0.315 0.297 0.67 0.075 0.006 3.226 19.356
Glycine (g) n/a 0.744 0.0 0.056 0.023 0.047 0.012 0.002 0.884 5.304
Proline (g) n/a 0.575 0.0 0.107 0.137 0.309 0.015 0.002 1.145 6.87
Serine (g) n/a 0.441 0.0 0.061 0.08 0.161 0.017 0.002 0.761 4.566
Cholesterol (mg) 0.0 38.706 0.0 4.067 1.906 11.55 0.0 0.0 56.229 337.374
Trans Fat (g) n/a 0.073 0.117 n/a n/a n/a n/a n/a 0.19 1.14
Saturated Fat (g) 0.0 1.609 0.337 0.813 0.24 2.32 0.006 0.002 5.327 31.962
Phytosterols (mg) n/a n/a 11.333 n/a n/a n/a n/a 0.36 11.693 70.158
Monounsaturated Fat (g) 0.0 2.31 1.03 1.042 0.107 1.033 0.001 0.001 5.525 33.15
Polyunsaturated (g) 0.0 1.185 2.953 0.534 0.015 0.103 0.006 0.006 4.803 28.818