Receta Chicken Broccoli Rollups - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
mushroom soup
38.13g |
milk
30.5g |
chicken
30.16g |
cheddar cheese
14.13g |
onions
52.5g |
tortillas
42.0g |
broccoli
21.62g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.33 | 1.03 | 5.61 | 3.52 | 0.45 | 2.94 | 0.61 | 15.49 | 123.92 |
| Total Fat (g) | 2.78 | 0.3 | 4.54 | 4.68 | 0.05 | 2.23 | 0.08 | 14.66 | 117.28 |
| Carbohydrates (g) | 2.9 | 1.52 | 0.0 | 0.18 | 2.11 | 20.16 | 1.44 | 28.31 | 226.48 |
| Ash (g) | 0.46 | 0.23 | 0.24 | 0.56 | 0.49 | n/a | 0.19 | 2.16 | 17.28 |
| Calories (kcal) | 41.556 | 12.81 | 64.854 | 56.924 | 9.975 | 111.3 | 7.35 | 304.769 | 2438.152 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.02 | 0.06 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 0.88 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.15 | 0.15 | 1.2 |
| Lactose (g) | n/a | 1.59 | n/a | 0.03 | n/a | n/a | 0.05 | 1.66 | 13.28 |
| Maltose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.05 | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.65 | 27.43 | 19.91 | 5.19 | 49.4 | 15.99 | 19.3 | 167.87 | 1342.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 1.59 | 0.0 | 0.07 | 1.16 | 0.59 | 0.37 | 4.27 | 34.16 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.6 | 3.2 | 25.6 |
| Calcium (mg) | 8.769 | 36.295 | 3.318 | 101.841 | 23.625 | 44.1 | 10.16 | 228.108 | 1824.864 |
| Iron (mg) | 0.27 | 0.01 | 0.27 | 0.1 | 0.07 | 0.96 | 0.16 | 1.83 | 14.64 |
| Magnesium (mg) | 2.669 | 3.355 | 6.033 | 3.955 | 3.15 | 19.74 | 4.54 | 43.441 | 347.528 |
| Phosphorus (mg) | 8.388 | 28.975 | 44.342 | 72.32 | 14.7 | 91.98 | 14.267 | 274.972 | 2199.776 |
| Potassium (mg) | 48.038 | 45.75 | 57.011 | 13.843 | 58.275 | 71.4 | 68.309 | 362.626 | 2901.008 |
| Sodium (mg) | 252.006 | 13.42 | 21.115 | 87.716 | 194.775 | 142.8 | 7.134 | 718.966 | 5751.728 |
| Zinc (mg) | 0.31 | 0.13 | 0.4 | 0.44 | 0.15 | 0.39 | 0.09 | 1.89 | 15.12 |
| Copper (mg) | 0.015 | 0.003 | 0.015 | 0.004 | 0.032 | 0.063 | 0.011 | 0.143 | 1.144 |
| Manganese (mg) | 0.038 | 0.0 | 0.006 | 0.001 | 0.053 | n/a | 0.045 | 0.143 | 1.144 |
| Selenium (mcg) | 1.1 | 1.0 | 4.3 | 2.0 | 0.2 | 6.0 | 0.5 | 15.1 | 120.8 |
| Vitamin A, IU (IU) | 12.581 | 59.78 | 42.231 | 141.533 | 0.525 | n/a | 134.673 | 391.323 | 3130.584 |
| Retinol (mcg) | 3.05 | 17.69 | 12.368 | 36.443 | 0.0 | 0.0 | 0.0 | 69.55 | 556.4 |
| Vitamin A, RAE (mcg_RAE) | 3.431 | 17.69 | 12.669 | 37.431 | 0.0 | 0.0 | 6.701 | 77.923 | 623.384 |
| Beta Carotene (mcg) | 1.144 | 0.61 | 0.0 | 12.006 | 0.525 | 0.0 | 78.037 | 92.322 | 738.576 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.09 | 0.04 | 0.04 | 0.1 | 0.17 | 0.68 | 5.44 |
| Vitamin D (IU) | n/a | 15.86 | n/a | 1.695 | n/a | n/a | n/a | 17.555 | 140.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.381 | 0.0 | 0.0 | 0.0 | 1.05 | 3.36 | 303.285 | 308.076 | 2464.608 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 2.3 | 0.0 | 19.3 | 22.0 | 176.0 |
| Thiamin (mg) | 0.008 | 0.006 | 0.018 | 0.004 | 0.016 | 0.134 | 0.015 | 0.201 | 1.608 |
| Riboflavin (mg) | 0.034 | 0.058 | 0.036 | 0.054 | 0.005 | 0.071 | 0.026 | 0.285 | 2.28 |
| Niacin (mg) | 0.496 | 0.027 | 2.051 | 0.011 | 0.032 | 1.067 | 0.138 | 3.822 | 30.576 |
| Pantothenic acid (mg) | 0.076 | 0.11 | 0.274 | 0.058 | 0.053 | n/a | 0.123 | 0.694 | 5.552 |
| Vitamin B-6 (mg) | 0.015 | 0.012 | 0.106 | 0.01 | 0.074 | 0.055 | 0.039 | 0.31 | 2.48 |
| Folate (mcg) | 0.763 | 1.525 | 1.81 | 2.543 | 5.25 | 22.68 | 13.619 | 48.189 | 385.512 |
| Vitamin B-12 (mcg) | 0.02 | 0.13 | 0.09 | 0.12 | 0.0 | 0.0 | 0.0 | 0.36 | 2.88 |
| Choline (mg) | 4.2 | 5.4 | 18.0 | 2.3 | n/a | 4.5 | 4.0 | 38.4 | 307.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.32 | 0.0 | 19.32 | 154.56 |
| Tryptophan (g) | n/a | 0.012 | 0.063 | 0.045 | 0.005 | n/a | 0.006 | 0.132 | 1.056 |
| Threonine (g) | n/a | 0.027 | 0.232 | 0.126 | 0.011 | n/a | 0.019 | 0.415 | 3.32 |
| Isoleucine (g) | n/a | 0.058 | 0.278 | 0.219 | 0.016 | n/a | 0.017 | 0.587 | 4.696 |
| Leucine (g) | n/a | 0.116 | 0.407 | 0.338 | 0.016 | n/a | 0.028 | 0.905 | 7.24 |
| Lysine (g) | n/a | 0.088 | 0.455 | 0.292 | 0.021 | n/a | 0.03 | 0.888 | 7.104 |
| Methionine (g) | n/a | 0.024 | 0.148 | 0.092 | 0.005 | n/a | 0.009 | 0.278 | 2.224 |
| Cystine (g) | n/a | 0.037 | 0.075 | 0.018 | 0.011 | n/a | 0.006 | 0.147 | 1.176 |
| Phenylalanine (g) | n/a | 0.052 | 0.217 | 0.185 | 0.011 | n/a | 0.026 | 0.491 | 3.928 |
| Tyrosine (g) | n/a | 0.043 | 0.181 | 0.17 | 0.011 | n/a | 0.011 | 0.414 | 3.312 |
| Valine (g) | n/a | 0.067 | 0.271 | 0.234 | 0.011 | n/a | 0.028 | 0.612 | 4.896 |
| Arginine (g) | n/a | 0.031 | 0.353 | 0.133 | 0.058 | n/a | 0.041 | 0.615 | 4.92 |
| Histidine (g) | n/a | 0.024 | 0.163 | 0.123 | 0.005 | n/a | 0.013 | 0.328 | 2.624 |
| Alanine (g) | n/a | 0.034 | 0.329 | 0.099 | 0.011 | n/a | 0.022 | 0.493 | 3.944 |
| Aspartic acid (g) | n/a | 0.095 | 0.501 | 0.226 | 0.021 | n/a | 0.071 | 0.914 | 7.312 |
| Glutamic acid (g) | n/a | 0.238 | 0.817 | 0.86 | 0.068 | n/a | 0.117 | 2.101 | 16.808 |
| Glycine (g) | n/a | 0.018 | 0.368 | 0.061 | 0.016 | n/a | 0.019 | 0.482 | 3.856 |
| Proline (g) | n/a | 0.11 | 0.274 | 0.397 | 0.016 | n/a | 0.024 | 0.821 | 6.568 |
| Serine (g) | n/a | 0.064 | 0.199 | 0.206 | 0.011 | n/a | 0.026 | 0.506 | 4.048 |
| Cholesterol (mg) | 3.05 | 1.525 | 22.624 | 14.831 | 0.0 | 0.0 | 0.0 | 42.03 | 336.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.732 | 0.192 | 1.3 | 2.979 | 0.011 | 0.491 | 0.009 | 5.714 | 45.712 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.224 | 0.085 | 1.882 | 1.326 | 0.005 | 0.962 | 0.002 | 5.487 | 43.896 |
| Polyunsaturated (g) | 0.705 | 0.012 | 0.974 | 0.133 | 0.021 | 0.63 | 0.009 | 2.484 | 19.872 |