Receta Chicken Broccoli Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and
pepper, to taste
powder, to taste
1 tablespoon
olive oil
6 ounces
1 (10.5oz.)
1/2 can
chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
46.15g 		salt
0.0g 		pepper
0.0g 		garlic
2.61g 		olive oil
0.0g 		butter
5.0g 		broccoli
370.88g 		cream of mushroom soup
303.0g 		chicken broth
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a n/a 0.17 n/a 0.04 10.46 4.88 n/a 0.03 26.23 26.23
Total Fat (g) 0.57 n/a n/a 0.01 n/a 4.06 1.37 17.85 n/a 0.01 23.87 23.87
Carbohydrates (g) 0.0 n/a n/a 0.86 n/a 0.0 24.63 20.36 n/a 0.06 45.91 45.91
Ash (g) 0.47 n/a n/a 0.04 n/a 0.11 3.23 5.85 n/a 0.02 9.71 9.71
Calories (kcal) 50.765 n/a n/a 3.889 n/a 35.85 126.099 257.55 n/a 0.342 474.495 474.495
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.82 n/a n/a n/a 1.82 1.82
Fructose (g) n/a n/a n/a n/a n/a n/a 2.52 n/a n/a n/a 2.52 2.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.78 n/a n/a n/a 0.78 0.78
Maltose (g) n/a n/a n/a n/a n/a n/a 0.78 n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.5 n/a n/a 1.53 n/a 0.79 331.2 254.07 n/a 0.83 622.92 622.92
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.03 n/a 0.0 6.3 4.42 n/a 0.01 10.77 10.77
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 n/a 0.0 9.6 0.0 n/a 0.0 9.7 9.7
Calcium (mg) 5.077 n/a n/a 4.724 n/a 1.2 174.314 36.36 n/a 1.311 222.985 222.985
Iron (mg) 0.33 n/a n/a 0.04 n/a 0.0 2.71 3.36 n/a 0.06 6.51 6.51
Magnesium (mg) 12.922 n/a n/a 0.653 n/a 0.1 77.885 12.12 n/a 0.475 104.154 104.154
Phosphorus (mg) 90.454 n/a n/a 3.993 n/a 1.2 244.781 78.78 n/a 0.551 419.759 419.759
Potassium (mg) 117.683 n/a n/a 10.466 n/a 1.2 1171.981 187.86 n/a 5.263 1494.452 1494.452
Sodium (mg) 29.998 n/a n/a 0.444 n/a 28.8 122.39 1954.35 n/a 0.532 2136.514 2136.514
Zinc (mg) 0.37 n/a n/a 0.03 n/a 0.0 1.52 0.61 n/a 0.01 2.54 2.54
Copper (mg) 0.018 n/a n/a 0.008 n/a 0.0 0.185 0.455 n/a 0.001 0.668 0.668
Manganese (mg) 0.009 n/a n/a 0.044 n/a 0.0 0.779 0.242 n/a 0.002 1.076 1.076
Selenium (mcg) 8.2 n/a n/a 0.4 n/a 0.1 9.3 7.3 n/a 0.0 25.2 25.2
Vitamin A, IU (IU) 9.692 n/a n/a 0.235 n/a 124.95 2310.582 87.87 n/a 80.028 2613.357 2613.357
Retinol (mcg) 2.769 n/a n/a 0.0 n/a 33.55 0.0 24.24 n/a 0.0 60.559 60.559
Vitamin A, RAE (mcg_RAE) 2.769 n/a n/a 0.0 n/a 34.2 114.973 24.24 n/a 4.0 180.181 180.181
Beta Carotene (mcg) 0.0 n/a n/a 0.131 n/a 7.9 1338.877 6.06 n/a 48.013 1400.98 1400.98
Vitamin E (mg) 0.06 n/a n/a 0.0 n/a 0.12 2.89 2.45 n/a 0.01 5.53 5.53
Vitamin D (IU) n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.418 n/a 0.0 5203.446 3.03 n/a 52.83 5259.724 5259.724
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.63 n/a n/a 0.01 0.65 0.65
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a 0.8 n/a 0.0 330.8 0.0 n/a 1.3 333.5 333.5
Thiamin (mg) 0.032 n/a n/a 0.005 n/a 0.001 0.26 0.121 n/a 0.001 0.42 0.42
Riboflavin (mg) 0.042 n/a n/a 0.003 n/a 0.002 0.445 0.152 n/a 0.001 0.643 0.643
Niacin (mg) 5.164 n/a n/a 0.018 n/a 0.002 2.374 1.273 n/a 0.012 8.843 8.843
Pantothenic acid (mg) 0.378 n/a n/a 0.016 n/a 0.006 2.114 0.697 n/a 0.004 3.214 3.214
Vitamin B-6 (mg) 0.254 n/a n/a 0.032 n/a 0.0 0.668 0.0 n/a 0.001 0.955 0.955
Folate (mcg) 1.846 n/a n/a 0.078 n/a 0.15 233.654 6.06 n/a 1.444 243.233 243.233
Vitamin B-12 (mcg) 0.18 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.18 0.18
Choline (mg) 33.9 n/a n/a 0.6 n/a 0.9 69.4 29.4 n/a 0.1 134.3 134.3
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a n/a 0.002 n/a 0.001 0.111 0.061 n/a 0.0 0.299 0.299
Threonine (g) 0.452 n/a n/a 0.004 n/a 0.002 0.334 0.182 n/a 0.001 0.975 0.975
Isoleucine (g) 0.563 n/a n/a 0.006 n/a 0.003 0.297 0.242 n/a 0.001 1.112 1.112
Leucine (g) 0.798 n/a n/a 0.008 n/a 0.004 0.482 0.394 n/a 0.002 1.688 1.688
Lysine (g) 0.905 n/a n/a 0.007 n/a 0.004 0.519 0.273 n/a 0.002 1.709 1.709
Methionine (g) 0.295 n/a n/a 0.002 n/a 0.001 0.148 0.091 n/a 0.0 0.538 0.538
Cystine (g) 0.138 n/a n/a 0.002 n/a 0.001 0.111 0.061 n/a 0.0 0.313 0.313
Phenylalanine (g) 0.425 n/a n/a 0.005 n/a 0.002 0.445 0.212 n/a 0.001 1.09 1.09
Tyrosine (g) 0.36 n/a n/a 0.002 n/a 0.002 0.185 0.182 n/a 0.001 0.732 0.732
Valine (g) 0.531 n/a n/a 0.008 n/a 0.003 0.482 0.273 n/a 0.002 1.298 1.298
Arginine (g) 0.641 n/a n/a 0.016 n/a 0.002 0.705 0.212 n/a 0.001 1.577 1.577
Histidine (g) 0.332 n/a n/a 0.003 n/a 0.001 0.223 0.121 n/a 0.001 0.68 0.68
Alanine (g) 0.581 n/a n/a 0.003 n/a 0.002 0.371 0.182 n/a 0.002 1.141 1.141
Aspartic acid (g) 0.951 n/a n/a 0.013 n/a 0.003 1.224 0.333 n/a 0.003 2.526 2.526
Glutamic acid (g) 1.597 n/a n/a 0.021 n/a 0.009 2.003 1.121 n/a 0.002 4.753 4.753
Glycine (g) 0.521 n/a n/a 0.005 n/a 0.001 0.334 0.152 n/a 0.001 1.014 1.014
Proline (g) 0.438 n/a n/a 0.003 n/a 0.004 0.408 0.424 n/a 0.002 1.279 1.279
Serine (g) 0.365 n/a n/a 0.005 n/a 0.003 0.445 0.242 n/a 0.001 1.061 1.061
Cholesterol (mg) 26.767 n/a n/a 0.0 n/a 10.75 0.0 0.0 n/a 0.0 37.517 37.517
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 n/a n/a 0.002 n/a 2.569 0.148 4.181 n/a 0.001 7.054 7.054
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) 0.138 n/a n/a 0.0 n/a 1.051 0.037 3.363 n/a 0.003 4.593 4.593
Polyunsaturated (g) 0.129 n/a n/a 0.007 n/a 0.152 0.148 4.333 n/a 0.001 4.77 4.77