Receta Chicken-Broccoli Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (5 oz) skinless, boneless chicken breast halves, (1-1/4 lbs) total
1 (10-1/2 oz) or (10-3/4 oz) can condensed broccoli cheese soup (Regular or 98% Fat Free)
Brown Rice, cooked, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		water
19.75g 		pepper
0.07g 		broccoli
27.76g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.01 0.78 n/a 0.82 3.28
Total Fat (g) 2.88 0.0 0.0 0.1 n/a 2.98 11.92
Carbohydrates (g) 0.0 0.0 0.04 1.84 n/a 1.89 7.56
Ash (g) 0.07 0.02 0.0 0.24 n/a 0.34 1.36
Calories (kcal) 25.454 0.0 0.166 9.437 n/a 35.056 140.224
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a 0.14 0.56
Fructose (g) n/a n/a n/a 0.19 n/a 0.19 0.76
Lactose (g) n/a n/a n/a 0.06 n/a 0.06 0.24
Maltose (g) n/a n/a n/a 0.06 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.56 19.73 0.01 24.79 n/a 45.09 180.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.47 n/a 0.47 1.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 n/a 0.7 2.8
Calcium (mg) 0.852 0.593 0.284 13.045 n/a 14.773 59.092
Iron (mg) 0.0 0.0 0.02 0.2 n/a 0.22 0.88
Magnesium (mg) 0.071 0.198 0.126 5.829 n/a 6.223 24.892
Phosphorus (mg) 0.852 0.0 0.112 18.318 n/a 19.283 77.132
Potassium (mg) 0.852 0.0 0.818 87.706 n/a 89.376 357.504
Sodium (mg) 20.448 0.79 0.029 9.159 n/a 30.426 121.704
Zinc (mg) 0.0 0.0 0.0 0.11 n/a 0.12 0.48
Copper (mg) 0.0 0.002 0.001 0.014 n/a 0.017 0.068
Manganese (mg) 0.0 0.0 0.004 0.058 n/a 0.062 0.248
Selenium (mcg) 0.0 0.0 0.0 0.7 n/a 0.7 2.8
Vitamin A, IU (IU) 88.715 0.0 0.194 172.914 n/a 261.823 1047.292
Retinol (mcg) 23.821 0.0 0.0 0.0 n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.01 8.604 n/a 32.896 131.584
Beta Carotene (mcg) 5.609 0.0 0.101 100.196 n/a 105.906 423.624
Vitamin E (mg) 0.08 0.0 0.0 0.22 n/a 0.3 1.2
Vitamin D (IU) 1.988 0.0 n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.004 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 389.403 n/a 389.536 1558.144
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 24.8 n/a 24.8 99.2
Thiamin (mg) 0.0 0.0 0.0 0.019 n/a 0.02 0.08
Riboflavin (mg) 0.001 0.0 0.0 0.033 n/a 0.035 0.14
Niacin (mg) 0.001 0.0 0.001 0.178 n/a 0.18 0.72
Pantothenic acid (mg) 0.004 0.0 n/a 0.158 n/a 0.162 0.648
Vitamin B-6 (mg) 0.0 0.0 0.0 0.05 n/a 0.05 0.2
Folate (mcg) 0.107 0.0 0.007 17.486 n/a 17.599 70.396
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Choline (mg) 0.7 0.0 0.0 5.2 n/a 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.008 n/a 0.009 0.036
Threonine (g) 0.001 n/a n/a 0.025 n/a 0.026 0.104
Isoleucine (g) 0.002 n/a n/a 0.022 n/a 0.024 0.096
Leucine (g) 0.003 n/a n/a 0.036 n/a 0.039 0.156
Lysine (g) 0.002 n/a n/a 0.039 n/a 0.041 0.164
Methionine (g) 0.001 n/a n/a 0.011 n/a 0.012 0.048
Cystine (g) 0.0 n/a n/a 0.008 n/a 0.009 0.036
Phenylalanine (g) 0.001 n/a n/a 0.033 n/a 0.035 0.14
Tyrosine (g) 0.001 n/a n/a 0.014 n/a 0.015 0.06
Valine (g) 0.002 n/a n/a 0.036 n/a 0.038 0.152
Arginine (g) 0.001 n/a n/a 0.053 n/a 0.054 0.216
Histidine (g) 0.001 n/a n/a 0.017 n/a 0.017 0.068
Alanine (g) 0.001 n/a n/a 0.028 n/a 0.029 0.116
Aspartic acid (g) 0.002 n/a n/a 0.092 n/a 0.094 0.376
Glutamic acid (g) 0.006 n/a n/a 0.15 n/a 0.156 0.624
Glycine (g) 0.001 n/a n/a 0.025 n/a 0.026 0.104
Proline (g) 0.003 n/a n/a 0.031 n/a 0.033 0.132
Serine (g) 0.002 n/a n/a 0.033 n/a 0.035 0.14
Cholesterol (mg) 7.633 0.0 0.0 0.0 n/a 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.0 0.001 0.011 n/a 1.835 7.34
Phytosterols (mg) n/a n/a 0.06 n/a n/a 0.06 0.24
Monounsaturated Fat (g) 0.746 0.0 0.001 0.003 n/a 0.75 3.0
Polyunsaturated (g) 0.108 0.0 0.001 0.011 n/a 0.12 0.48