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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
43.23g 		butter
10.65g 		chicken broth
59.15g 		parsley
1.81g 		chicken
77.11g 		flour
5.86g 		mushrooms
33.0g 		bread crumbs
3.38g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.09 0.59 0.05 14.34 0.61 0.62 0.45 17.97 71.88
Total Fat (g) 0.16 8.64 0.06 0.01 11.61 0.06 0.1 0.18 20.82 83.28
Carbohydrates (g) 2.87 0.01 0.24 0.11 0.0 4.47 1.68 2.43 11.81 47.24
Ash (g) 0.38 0.22 0.41 0.04 0.61 0.03 0.55 0.1 2.34 9.36
Calories (kcal) 14.699 76.361 4.14 0.65 165.787 21.33 8.25 13.331 304.549 1218.196
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 2.01 2.01 8.04
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a 0.06 0.27 1.08
Fructose (g) 0.29 n/a n/a n/a n/a n/a n/a 0.08 0.38 1.52
Lactose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.36
Maltose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.06 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 1.69 57.85 1.58 50.89 0.7 30.06 0.22 181.59 726.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.01 0.0 0.02 0.0 0.02 0.64 0.21 1.63 6.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 0.1 0.0 0.2 0.8 0.2 2.5 10.0
Calcium (mg) 20.32 2.556 3.549 2.491 8.482 0.879 3.63 6.176 48.083 192.332
Iron (mg) 0.32 0.0 0.12 0.11 0.69 0.27 0.26 0.16 1.94 7.76
Magnesium (mg) 9.079 0.213 0.591 0.903 15.422 1.289 4.95 1.451 33.899 135.596
Phosphorus (mg) 28.534 2.556 7.689 1.047 113.352 6.329 21.78 5.569 186.856 747.424
Potassium (mg) 136.619 2.556 47.318 10.0 145.738 6.27 42.57 6.615 397.686 1590.744
Sodium (mg) 14.267 61.344 93.453 1.011 53.977 0.117 140.25 24.705 389.124 1556.496
Zinc (mg) 0.18 0.01 0.04 0.02 1.01 0.04 0.24 0.05 1.59 6.36
Copper (mg) 0.022 0.0 0.018 0.003 0.039 0.008 0.079 0.009 0.177 0.708
Manganese (mg) 0.091 0.0 0.03 0.003 0.015 0.04 0.03 0.031 0.239 0.956
Selenium (mcg) 1.1 0.1 0.0 0.0 11.1 2.0 1.4 0.9 16.5 66.0
Vitamin A, IU (IU) 269.346 266.144 0.0 152.053 107.954 0.0 0.0 0.0 795.497 3181.988
Retinol (mcg) 0.0 71.462 0.0 0.0 31.615 0.0 0.0 0.0 103.077 412.308
Vitamin A, RAE (mcg_RAE) 13.402 72.846 0.0 7.599 32.386 0.0 0.0 0.0 126.234 504.936
Beta Carotene (mcg) 156.074 16.827 0.0 91.225 0.0 0.0 0.0 0.0 264.126 1056.504
Vitamin E (mg) 0.34 0.25 0.0 0.01 0.23 0.0 0.0 0.0 0.84 3.36
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a 6.93 n/a 12.894 51.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 0.0 0.0 100.376 0.0 1.055 0.0 0.0 708.0 2832.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.01 n/a 0.02 n/a 0.03 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 38.6 0.0 4.1 2.4 1.2 0.0 0.0 0.0 46.3 185.2
Thiamin (mg) 0.03 0.001 0.0 0.002 0.046 0.046 0.03 0.033 0.188 0.752
Riboflavin (mg) 0.052 0.003 0.006 0.002 0.093 0.029 0.007 0.014 0.204 0.816
Niacin (mg) 0.277 0.004 0.302 0.024 5.244 0.346 0.525 0.224 6.944 27.776
Pantothenic acid (mg) 0.246 0.012 0.006 0.007 0.702 0.026 0.267 0.019 1.285 5.14
Vitamin B-6 (mg) 0.078 0.0 0.006 0.002 0.27 0.002 0.02 0.004 0.381 1.524
Folate (mcg) 27.237 0.32 0.0 2.744 4.627 10.724 3.96 3.611 53.222 212.888
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.0 0.24 0.0 0.0 0.01 0.29 1.16
Choline (mg) 8.1 2.0 n/a 0.2 46.0 0.6 6.6 0.5 64.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.024 0.0 2.768 11.792 47.168
Tryptophan (g) 0.013 0.001 n/a 0.001 0.162 0.008 0.007 0.005 0.196 0.784
Threonine (g) 0.039 0.004 n/a 0.002 0.594 0.016 0.023 0.015 0.693 2.772
Isoleucine (g) 0.035 0.005 n/a 0.002 0.709 0.021 0.017 0.018 0.807 3.228
Leucine (g) 0.056 0.009 n/a 0.004 1.041 0.042 0.023 0.032 1.206 4.824
Lysine (g) 0.061 0.007 n/a 0.003 1.164 0.013 0.023 0.015 1.287 5.148
Methionine (g) 0.017 0.002 n/a 0.001 0.378 0.011 0.007 0.008 0.423 1.692
Cystine (g) 0.013 0.001 n/a 0.0 0.193 0.013 0.003 0.009 0.233 0.932
Phenylalanine (g) 0.052 0.004 n/a 0.003 0.555 0.03 0.017 0.022 0.683 2.732
Tyrosine (g) 0.022 0.004 n/a 0.001 0.463 0.018 0.01 0.014 0.532 2.128
Valine (g) 0.056 0.006 n/a 0.003 0.694 0.025 0.046 0.02 0.851 3.404
Arginine (g) 0.082 0.003 n/a 0.002 0.902 0.025 0.017 0.019 1.049 4.196
Histidine (g) 0.026 0.002 n/a 0.001 0.416 0.013 0.01 0.01 0.479 1.916
Alanine (g) 0.043 0.003 n/a 0.004 0.841 0.019 0.04 0.016 0.966 3.864
Aspartic acid (g) 0.143 0.006 n/a 0.005 1.28 0.026 0.04 0.026 1.526 6.104
Glutamic acid (g) 0.233 0.019 n/a 0.005 2.09 0.204 0.069 0.139 2.759 11.036
Glycine (g) 0.039 0.002 n/a 0.003 0.941 0.022 0.02 0.017 1.043 4.172
Proline (g) 0.048 0.009 n/a 0.004 0.702 0.07 0.017 0.046 0.895 3.58
Serine (g) 0.052 0.005 n/a 0.003 0.509 0.03 0.02 0.022 0.641 2.564
Cholesterol (mg) 0.0 22.898 0.0 0.0 57.833 0.0 0.0 0.0 80.73 322.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 5.471 0.018 0.002 3.323 0.009 0.01 0.041 8.892 35.568
Phytosterols (mg) n/a n/a n/a 0.09 n/a n/a n/a 0.27 0.36 1.44
Monounsaturated Fat (g) 0.004 2.239 0.03 0.005 4.812 0.005 0.003 0.034 7.133 28.532
Polyunsaturated (g) 0.017 0.324 0.012 0.002 2.491 0.024 0.04 0.07 2.979 11.916