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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. (packed) feta cheese, crumbled
6 x 10-12 inch long wooden skewers, soaked in water 30 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		garlic
4.87g 		rosemary
1.2g 		pepper
0.53g 		chicken breast
442.25g 		bell peppers
268.96g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.31 0.06 0.06 102.12 2.66 113.71 113.71
Total Fat (g) 7.96 0.02 0.18 0.02 5.48 0.81 14.48 14.48
Carbohydrates (g) 11.42 1.61 0.77 0.34 0.0 16.22 30.36 30.36
Ash (g) 1.76 0.07 0.08 0.02 4.51 1.26 7.71 7.71
Calories (kcal) 149.45 7.259 3.972 1.352 486.479 83.378 731.889 731.889
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 5.22 5.22 5.22
Fructose (g) n/a n/a n/a n/a n/a 6.08 6.08 6.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 2.85 0.11 0.06 330.63 248.01 797.01 797.01
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.05 n/a 0.0 0.0 11.3 22.77 22.77
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.1 0.0 5.6 6.4 6.4
Calcium (mg) 296.45 8.818 15.36 2.316 48.648 18.827 390.42 390.42
Iron (mg) 0.12 0.08 0.35 0.15 3.18 1.16 5.05 5.05
Magnesium (mg) 29.4 1.218 2.64 1.028 123.831 32.275 190.392 190.392
Phosphorus (mg) 232.75 7.454 0.84 0.917 866.817 69.93 1178.708 1178.708
Potassium (mg) 379.75 19.537 11.46 6.673 1127.746 567.506 2112.671 2112.671
Sodium (mg) 112.7 0.828 0.6 0.233 287.465 10.758 412.585 412.585
Zinc (mg) 1.45 0.06 0.04 0.01 3.54 0.67 5.76 5.76
Copper (mg) 0.025 0.015 0.007 0.006 0.177 0.054 0.282 0.282
Manganese (mg) 0.0 0.081 0.022 0.03 0.088 0.296 0.518 0.518
Selenium (mcg) 5.4 0.7 0.1 0.0 78.7 0.3 85.1 85.1
Vitamin A, IU (IU) 242.55 0.438 37.536 1.585 92.873 8421.138 8796.12 8796.12
Retinol (mcg) 66.15 0.0 0.0 0.0 26.535 0.0 92.685 92.685
Vitamin A, RAE (mcg_RAE) 66.15 0.0 1.872 0.08 26.535 422.267 516.904 516.904
Beta Carotene (mcg) 12.25 0.244 n/a 0.827 0.0 4367.91 4381.231 4381.231
Vitamin E (mg) 0.15 0.0 n/a 0.0 0.57 4.25 4.98 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.78 n/a 1.087 0.0 137.17 139.036 139.036
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.13 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.18 0.38 0.58 0.58
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.03 0.03 0.03
Vitamin C (mg) 1.2 1.5 0.7 0.1 5.3 343.5 352.4 352.4
Thiamin (mg) 0.074 0.01 0.006 0.001 0.31 0.134 0.534 0.534
Riboflavin (mg) 0.343 0.005 0.005 0.001 0.398 0.242 0.995 0.995
Niacin (mg) 0.196 0.034 0.012 0.006 49.488 2.636 52.372 52.372
Pantothenic acid (mg) 0.956 0.029 n/a n/a 3.626 0.861 5.472 5.472
Vitamin B-6 (mg) 0.074 0.06 0.021 0.002 2.432 0.78 3.369 3.369
Folate (mcg) 17.15 0.146 3.684 0.053 17.69 123.722 162.445 162.445
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 1.68 0.0 2.59 2.59
Choline (mg) 37.2 1.1 n/a 0.1 324.6 15.1 378.1 378.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.003 n/a n/a 1.194 0.027 1.273 1.273
Threonine (g) 0.343 0.008 n/a n/a 4.334 0.108 4.792 4.792
Isoleucine (g) 0.466 0.011 n/a n/a 5.395 0.054 5.926 5.926
Leucine (g) 0.858 0.015 n/a n/a 7.651 0.108 8.631 8.631
Lysine (g) 0.76 0.013 n/a n/a 8.668 0.108 9.548 9.548
Methionine (g) 0.245 0.004 n/a n/a 2.83 0.027 3.106 3.106
Cystine (g) 0.074 0.003 n/a n/a 1.327 0.054 1.457 1.457
Phenylalanine (g) 0.466 0.009 n/a n/a 4.069 0.134 4.677 4.677
Tyrosine (g) 0.441 0.004 n/a n/a 3.45 0.027 3.921 3.921
Valine (g) 0.711 0.014 n/a n/a 5.086 0.081 5.891 5.891
Arginine (g) 0.245 0.031 n/a n/a 6.147 0.108 6.531 6.531
Histidine (g) 0.221 0.005 n/a n/a 3.184 0.054 3.464 3.464
Alanine (g) 0.368 0.006 n/a n/a 5.572 0.081 6.027 6.027
Aspartic acid (g) 0.686 0.024 n/a n/a 9.11 0.753 10.573 10.573
Glutamic acid (g) 1.666 0.039 n/a n/a 15.302 0.565 17.572 17.572
Glycine (g) 0.196 0.01 n/a n/a 4.997 0.081 5.284 5.284
Proline (g) 1.005 0.005 n/a n/a 4.201 0.054 5.265 5.265
Serine (g) 0.539 0.009 n/a n/a 3.494 0.134 4.177 4.177
Cholesterol (mg) 31.85 0.0 0.0 0.0 256.507 0.0 288.357 288.357
Trans Fat (g) n/a n/a n/a n/a 0.133 n/a 0.133 0.133
Saturated Fat (g) 5.145 0.004 0.088 0.005 1.459 0.081 6.783 6.783
Phytosterols (mg) n/a n/a 0.696 0.488 n/a n/a 1.184 1.184
Monounsaturated Fat (g) 2.181 0.0 0.036 0.005 1.327 0.0 3.549 3.549
Polyunsaturated (g) 0.221 0.012 0.028 0.006 1.238 0.188 1.693 1.693