Receta Chicken Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1/2, finely chopped
Coriander Leaves – handful, chopped
Garam Masala Powder – 1/2 tsp
Ginger Garlic Paste – 1/2 tsp
Red Chilli Powder – 1/2 tsp
Oil – little
Salt as per taste
Black Pepper Powder as per taste
Burger Buns – 3 to 4, halved, toasted
To Serve:
Mayonnaise as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
170.0g 		potato
159.75g 		peas
6.89g 		onion
99.0g 		carrot
54.29g 		cheese
99.0g 		coriander
0.0g 		garam masala
0.0g 		chili
0.0g 		chili
32.85g 		breadcrumbs
81.0g 		oil
0.0g 		salt
0.0g 		pepper
0.0g 		butter
5.0g 		tomatoes ketchup
6.0g 		lettuce
2.08g 		onion
12.6g 		tomatoes
56.42g 		cucumber
146.73g 		cheese
28.0g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.62 3.23 0.37 1.09 0.5 24.65 n/a n/a n/a 0.66 10.81 n/a n/a n/a 0.04 0.1 0.03 0.14 0.5 0.87 6.97 n/a 81.58 81.58
Total Fat (g) 25.6 0.14 0.03 0.1 0.13 32.81 n/a n/a n/a 0.07 4.29 n/a n/a n/a 4.06 0.02 0.0 0.01 0.11 0.23 9.28 n/a 76.89 76.89
Carbohydrates (g) 0.0 27.91 1.0 9.25 5.2 1.27 n/a n/a n/a 3.11 58.3 n/a n/a n/a 0.0 1.51 0.05 1.18 2.21 3.17 0.36 n/a 114.51 114.51
Ash (g) 1.34 1.73 0.06 0.35 0.53 3.89 n/a n/a n/a 0.2 2.32 n/a n/a n/a 0.11 0.22 0.01 0.04 0.28 0.53 1.1 n/a 12.71 12.71
Calories (kcal) 365.5 123.008 5.58 39.6 22.259 398.97 n/a n/a n/a 13.14 319.95 n/a n/a n/a 35.85 5.82 0.333 5.04 10.156 17.608 112.84 n/a 1475.653 1475.653
Starch (g) n/a 24.67 n/a 0.0 0.78 n/a n/a n/a n/a n/a 48.32 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.12 n/a n/a 73.88 73.88
Sucrose (g) n/a 0.27 0.34 0.98 1.95 0.24 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.12 0.0 0.0 0.07 n/a 3.97 3.97
Glucose (dextrose) (g) n/a 0.53 0.01 1.95 0.32 n/a n/a n/a n/a n/a 1.47 n/a n/a n/a n/a 0.71 0.0 0.25 0.71 0.92 n/a n/a 6.87 6.87
Fructose (g) n/a 0.43 0.03 1.28 0.3 n/a n/a n/a n/a n/a 1.99 n/a n/a n/a n/a 0.56 0.01 0.16 0.77 1.1 n/a n/a 6.63 6.63
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.23 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.29 0.29
Maltose (g) n/a 0.0 0.01 0.0 0.0 0.15 n/a n/a n/a n/a 1.56 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.04 n/a 1.86 1.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 112.18 126.75 5.43 88.22 47.93 36.38 n/a n/a n/a 28.82 5.27 n/a n/a n/a 0.79 4.15 1.99 11.23 53.32 141.93 10.29 n/a 674.69 674.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.25 0.39 4.2 2.57 0.51 n/a n/a n/a 1.68 5.02 n/a n/a n/a 0.0 1.37 0.01 0.53 1.48 2.02 0.15 n/a 21.19 21.19
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.4 1.7 1.5 0.0 n/a n/a n/a 0.5 3.6 n/a n/a n/a 0.0 0.0 0.0 0.2 0.7 1.0 0.0 n/a 13.2 13.2
Calcium (mg) 18.7 19.17 1.722 22.77 17.916 713.79 n/a n/a n/a 5.913 148.23 n/a n/a n/a 1.2 1.08 0.686 2.898 5.642 20.542 201.88 n/a 1182.14 1182.14
Iron (mg) 1.53 1.25 0.1 0.21 0.16 0.67 n/a n/a n/a 0.39 3.91 n/a n/a n/a 0.0 0.03 0.02 0.03 0.15 0.32 0.19 n/a 8.98 8.98
Magnesium (mg) 34.0 36.743 2.274 9.9 6.515 27.72 n/a n/a n/a 8.213 34.83 n/a n/a n/a 0.1 1.14 0.25 1.26 6.206 17.608 7.84 n/a 194.597 194.597
Phosphorus (mg) 249.9 91.058 7.441 28.71 19.002 506.88 n/a n/a n/a 15.111 133.65 n/a n/a n/a 1.2 1.98 0.582 3.654 13.541 30.813 143.36 n/a 1246.881 1246.881
Potassium (mg) 321.3 672.548 16.81 144.54 173.728 97.02 n/a n/a n/a 111.69 158.76 n/a n/a n/a 1.2 22.92 3.89 18.396 133.715 199.553 27.44 n/a 2103.509 2103.509
Sodium (mg) 119.0 9.585 0.344 3.96 37.46 614.79 n/a n/a n/a 2.3 592.92 n/a n/a n/a 28.8 66.84 0.52 0.504 2.821 2.935 173.88 n/a 1656.659 1656.659
Zinc (mg) 2.23 0.46 0.09 0.17 0.13 3.08 n/a n/a n/a 0.1 1.17 n/a n/a n/a 0.0 0.02 0.0 0.02 0.1 0.25 0.87 n/a 8.69 8.69
Copper (mg) 0.085 0.176 0.012 0.04 0.027 0.03 n/a n/a n/a 0.056 0.211 n/a n/a n/a 0.0 0.011 0.001 0.005 0.034 0.103 0.008 n/a 0.797 0.797
Manganese (mg) 0.034 0.24 0.028 0.129 0.076 0.01 n/a n/a n/a 0.079 0.745 n/a n/a n/a 0.0 0.008 0.004 0.016 0.062 0.103 0.003 n/a 1.536 1.536
Selenium (mcg) 24.5 0.5 0.1 0.5 0.1 13.8 n/a n/a n/a 0.2 20.4 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 3.9 n/a 64.2 64.2
Vitamin A, IU (IU) 238.0 3.195 52.704 1.98 9069.687 991.98 n/a n/a n/a 387.302 0.0 n/a n/a n/a 124.95 55.98 155.834 0.252 469.979 105.646 280.56 n/a 11938.048 11938.048
Retinol (mcg) 69.7 0.0 0.0 0.0 0.0 255.42 n/a n/a n/a 0.0 0.0 n/a n/a n/a 33.55 0.0 n/a 0.0 0.0 0.0 72.24 n/a 430.91 430.91
Vitamin A, RAE (mcg_RAE) 71.4 0.0 2.618 0.0 453.322 262.35 n/a n/a n/a 19.382 0.0 n/a n/a n/a 34.2 2.82 7.8 0.0 23.696 5.869 74.2 n/a 957.657 957.657
Beta Carotene (mcg) 0.0 1.598 30.933 0.99 4497.927 84.15 n/a n/a n/a 220.424 0.0 n/a n/a n/a 7.9 33.6 93.496 0.126 253.326 45.486 23.8 n/a 5293.755 5293.755
Vitamin E (mg) 0.51 0.02 0.01 0.02 0.36 0.29 n/a n/a n/a 0.23 0.06 n/a n/a n/a 0.12 0.09 0.0 0.0 0.3 0.04 0.08 n/a 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a 11.88 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3.36 n/a 18.04 18.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1002.54 0.0 0.0 1451.687 0.0 0.0 n/a 2454.77 2454.77
Lutein + zeaxanthin (mcg) 0.0 12.78 170.65 3.96 138.982 0.0 n/a n/a n/a 238.163 0.0 n/a n/a n/a 0.0 0.0 35.859 0.504 69.397 23.477 0.0 n/a 693.772 693.772
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.07 0.0 0.0 0.0 n/a n/a n/a n/a 0.62 n/a n/a n/a 0.0 0.01 0.0 0.0 0.07 0.03 0.0 n/a 0.79 0.79
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.15 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.15 0.15
Vitamin C (mg) 2.7 31.5 2.8 7.3 3.2 0.0 n/a n/a n/a 79.7 0.0 n/a n/a n/a 0.0 0.9 0.1 0.9 7.2 4.7 0.0 n/a 140.9 140.9
Thiamin (mg) 0.102 0.128 0.019 0.05 0.038 0.03 n/a n/a n/a 0.03 0.786 n/a n/a n/a 0.001 0.001 0.001 0.006 0.023 0.044 0.008 n/a 1.265 1.265
Riboflavin (mg) 0.204 0.048 0.009 0.03 0.033 0.376 n/a n/a n/a 0.03 0.324 n/a n/a n/a 0.002 0.008 0.002 0.004 0.011 0.044 0.106 n/a 1.229 1.229
Niacin (mg) 11.56 1.677 0.144 0.119 0.532 0.079 n/a n/a n/a 0.312 5.37 n/a n/a n/a 0.002 0.086 0.007 0.015 0.333 0.059 0.022 n/a 20.317 20.317
Pantothenic acid (mg) 1.547 0.479 0.007 0.119 0.147 0.406 n/a n/a n/a 0.02 0.446 n/a n/a n/a 0.006 0.003 0.003 0.015 0.051 0.352 0.115 n/a 3.714 3.714
Vitamin B-6 (mg) 0.595 0.479 0.012 0.119 0.076 0.069 n/a n/a n/a 0.092 0.097 n/a n/a n/a 0.0 0.009 0.002 0.015 0.045 0.073 0.02 n/a 1.704 1.704
Folate (mcg) 10.2 25.56 4.478 18.81 10.315 17.82 n/a n/a n/a 7.556 86.67 n/a n/a n/a 0.15 0.6 0.749 2.394 8.463 20.542 5.04 n/a 219.347 219.347
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.82 n/a n/a n/a 0.0 0.28 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.23 n/a 1.87 1.87
Choline (mg) 101.5 19.3 2.0 6.0 4.8 16.3 n/a n/a n/a 3.6 11.8 n/a n/a n/a 0.9 0.8 0.2 0.8 3.8 8.4 4.6 n/a 184.9 184.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 66.42 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 66.42 66.42
Tryptophan (g) 0.357 0.048 0.003 0.01 0.005 0.317 n/a n/a n/a 0.01 0.13 n/a n/a n/a 0.001 0.001 0.0 0.001 0.006 0.015 0.09 n/a 0.993 0.993
Threonine (g) 1.309 0.128 0.014 0.02 0.103 0.881 n/a n/a n/a 0.023 0.348 n/a n/a n/a 0.002 0.004 0.001 0.003 0.017 0.015 0.249 n/a 3.116 3.116
Isoleucine (g) 1.564 0.128 0.014 0.01 0.043 1.535 n/a n/a n/a 0.023 0.437 n/a n/a n/a 0.003 0.003 0.001 0.001 0.011 0.015 0.434 n/a 4.221 4.221
Leucine (g) 2.295 0.192 0.022 0.03 0.054 2.366 n/a n/a n/a 0.036 0.778 n/a n/a n/a 0.004 0.005 0.001 0.004 0.017 0.044 0.669 n/a 6.517 6.517
Lysine (g) 2.567 0.208 0.022 0.04 0.054 2.049 n/a n/a n/a 0.03 0.348 n/a n/a n/a 0.004 0.005 0.001 0.005 0.017 0.044 0.58 n/a 5.973 5.973
Methionine (g) 0.833 0.048 0.006 0.0 0.011 0.644 n/a n/a n/a 0.007 0.186 n/a n/a n/a 0.001 0.001 0.0 0.0 0.006 0.015 0.182 n/a 1.939 1.939
Cystine (g) 0.425 0.048 0.002 0.0 0.043 0.129 n/a n/a n/a 0.013 0.227 n/a n/a n/a 0.001 0.001 0.0 0.0 0.006 0.015 0.036 n/a 0.946 0.946
Phenylalanine (g) 1.224 0.144 0.014 0.03 0.033 1.297 n/a n/a n/a 0.02 0.535 n/a n/a n/a 0.002 0.004 0.001 0.004 0.039 0.044 0.367 n/a 3.756 3.756
Tyrosine (g) 1.02 0.128 0.008 0.01 0.022 1.188 n/a n/a n/a 0.013 0.324 n/a n/a n/a 0.002 0.002 0.001 0.001 0.006 0.0 0.336 n/a 3.06 3.06
Valine (g) 1.53 0.192 0.017 0.02 0.038 1.643 n/a n/a n/a 0.026 0.486 n/a n/a n/a 0.003 0.004 0.001 0.003 0.011 0.015 0.465 n/a 4.453 4.453
Arginine (g) 1.989 0.16 0.03 0.099 0.049 0.931 n/a n/a n/a 0.033 0.446 n/a n/a n/a 0.002 0.003 0.001 0.013 0.011 0.044 0.263 n/a 4.072 4.072
Histidine (g) 0.918 0.08 0.008 0.01 0.022 0.861 n/a n/a n/a 0.013 0.243 n/a n/a n/a 0.001 0.002 0.0 0.001 0.006 0.0 0.244 n/a 2.409 2.409
Alanine (g) 1.853 0.096 0.017 0.02 0.06 0.693 n/a n/a n/a 0.026 0.389 n/a n/a n/a 0.002 0.005 0.001 0.003 0.017 0.044 0.196 n/a 3.42 3.42
Aspartic acid (g) 2.822 0.815 0.034 0.089 0.103 1.584 n/a n/a n/a 0.095 0.624 n/a n/a n/a 0.003 0.021 0.003 0.011 0.079 0.059 0.448 n/a 6.79 6.79
Glutamic acid (g) 4.607 0.559 0.051 0.257 0.201 6.029 n/a n/a n/a 0.085 3.337 n/a n/a n/a 0.009 0.066 0.003 0.033 0.243 0.293 1.705 n/a 17.479 17.479
Glycine (g) 2.074 0.096 0.012 0.03 0.027 0.426 n/a n/a n/a 0.023 0.397 n/a n/a n/a 0.001 0.003 0.001 0.004 0.011 0.044 0.12 n/a 3.269 3.269
Proline (g) 1.547 0.112 0.012 0.01 0.027 2.782 n/a n/a n/a 0.03 1.11 n/a n/a n/a 0.004 0.004 0.001 0.001 0.011 0.015 0.787 n/a 6.451 6.451
Serine (g) 1.122 0.144 0.012 0.02 0.027 1.445 n/a n/a n/a 0.026 0.535 n/a n/a n/a 0.003 0.004 0.001 0.003 0.017 0.044 0.409 n/a 3.811 3.811
Cholesterol (mg) 127.5 0.0 0.0 0.0 0.0 103.95 n/a n/a n/a 0.0 0.0 n/a n/a n/a 10.75 0.0 n/a 0.0 0.0 0.0 29.4 n/a 271.6 271.6
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.327 0.048 0.005 0.04 0.022 20.879 n/a n/a n/a 0.007 0.972 n/a n/a n/a 2.569 0.002 n/a 0.005 0.017 0.015 5.905 n/a 37.811 37.811
Phytosterols (mg) n/a 7.988 n/a 14.85 n/a n/a n/a n/a n/a n/a 6.48 n/a n/a n/a n/a 0.42 n/a 1.89 3.949 n/a n/a n/a 35.577 35.577
Monounsaturated Fat (g) 10.608 0.0 0.003 0.01 0.005 9.296 n/a n/a n/a 0.003 0.826 n/a n/a n/a 1.051 0.003 n/a 0.001 0.017 0.0 2.629 n/a 24.453 24.453
Polyunsaturated (g) 5.491 0.064 0.013 0.02 0.065 0.931 n/a n/a n/a 0.036 1.669 n/a n/a n/a 0.152 0.008 n/a 0.003 0.045 0.0 0.263 n/a 8.759 8.759