Receta Chicken Burgers Bordelaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (about 1 lb.) fresh grnd chicken
1 x to 1-1/2 tsp. coarsely grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		wine
73.5g 		shallots
8.8g 		sugar
3.15g 		mustard
3.75g 		thyme
0.06g 		butter
7.1g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.22 0.0 0.16 0.01 0.06 0.03 0.53 2.12
Total Fat (g) 3.4 0.0 0.01 0.0 0.15 0.0 5.76 0.01 9.33 37.32
Carbohydrates (g) 0.0 1.92 1.48 3.15 0.2 0.04 0.0 0.06 6.85 27.4
Ash (g) 0.0 0.21 0.07 0.0 0.14 0.01 0.15 0.02 0.59 2.36
Calories (kcal) 30.056 62.475 6.336 12.191 2.513 0.173 50.907 0.325 164.974 659.896
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 7.8 n/a 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Water (g) 0.0 63.57 7.02 0.0 3.1 0.0 1.13 0.79 75.62 302.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.46 n/a 3.15 0.03 0.0 0.0 0.01 3.65 14.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.0 5.88 3.256 0.032 2.175 1.181 1.704 1.245 15.473 61.892
Iron (mg) 0.0 0.34 0.11 0.0 0.06 0.08 0.0 0.06 0.64 2.56
Magnesium (mg) 0.0 8.82 1.848 0.0 1.838 0.138 0.142 0.451 13.236 52.944
Phosphorus (mg) 0.0 16.905 5.28 0.0 3.975 0.126 1.704 0.523 28.513 114.052
Potassium (mg) 0.0 93.345 29.392 0.063 5.175 0.509 1.704 5.0 135.188 540.752
Sodium (mg) 0.0 2.94 1.056 0.0 42.563 0.034 40.896 0.505 87.994 351.976
Zinc (mg) 0.0 0.1 0.04 0.0 0.02 0.0 0.01 0.01 0.18 0.72
Copper (mg) 0.0 0.007 0.008 0.0 0.003 0.001 0.0 0.001 0.021 0.084
Manganese (mg) n/a 0.096 0.026 0.0 0.016 0.005 0.0 0.001 0.143 0.572
Selenium (mcg) 0.0 0.1 0.1 0.0 1.2 0.0 0.1 0.0 1.6 6.4
Vitamin A, IU (IU) 0.0 1.47 104.72 0.0 2.663 2.375 177.429 76.027 364.683 1458.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.28 0.0 0.15 0.119 48.564 3.8 57.912 231.648
Beta Carotene (mcg) 0.0 0.735 n/a 0.0 1.088 1.415 11.218 45.612 60.068 240.272
Vitamin E (mg) 0.31 0.0 n/a 0.0 0.01 0.0 0.16 0.01 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.41 n/a 0.0 0.675 0.539 0.0 50.188 55.812 223.248
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1.2 2.0 8.0
Thiamin (mg) 0.0 0.007 0.005 0.0 0.013 0.0 0.001 0.001 0.027 0.108
Riboflavin (mg) 0.0 0.022 0.002 0.001 0.001 0.0 0.002 0.001 0.029 0.116
Niacin (mg) 0.0 0.162 0.018 0.0 0.02 0.003 0.003 0.012 0.217 0.868
Pantothenic acid (mg) 0.0 0.022 0.026 0.0 0.011 n/a 0.008 0.004 0.07 0.28
Vitamin B-6 (mg) 0.0 0.044 0.031 0.0 0.002 0.0 0.0 0.001 0.078 0.312
Folate (mcg) 0.0 0.735 2.992 0.0 0.263 0.171 0.213 1.372 5.746 22.984
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) n/a 4.2 n/a 0.0 0.8 0.0 1.3 0.1 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 n/a 0.0 0.0 0.001 0.0 0.004 0.016
Threonine (g) 0.0 n/a 0.009 n/a 0.006 0.0 0.003 0.001 0.019 0.076
Isoleucine (g) 0.0 n/a 0.01 n/a 0.006 0.0 0.004 0.001 0.02 0.08
Leucine (g) 0.0 n/a 0.013 n/a 0.011 0.0 0.006 0.002 0.032 0.128
Lysine (g) 0.0 n/a 0.011 n/a 0.01 0.0 0.005 0.002 0.028 0.112
Methionine (g) 0.0 n/a 0.003 n/a 0.003 n/a 0.001 0.0 0.007 0.028
Cystine (g) 0.0 n/a n/a n/a 0.003 n/a 0.001 0.0 0.004 0.016
Phenylalanine (g) 0.0 n/a 0.007 n/a 0.006 n/a 0.003 0.001 0.018 0.072
Tyrosine (g) 0.0 n/a 0.006 n/a 0.005 n/a 0.003 0.001 0.015 0.06
Valine (g) 0.0 n/a 0.01 n/a 0.008 0.0 0.004 0.002 0.023 0.092
Arginine (g) 0.0 n/a 0.016 n/a 0.01 n/a 0.002 0.001 0.029 0.116
Histidine (g) 0.0 n/a 0.004 n/a 0.005 n/a 0.001 0.001 0.01 0.04
Alanine (g) 0.0 n/a 0.01 n/a 0.006 n/a 0.002 0.002 0.02 0.08
Aspartic acid (g) 0.0 n/a 0.02 n/a 0.015 n/a 0.004 0.003 0.042 0.168
Glutamic acid (g) 0.0 n/a 0.046 n/a 0.028 n/a 0.013 0.002 0.089 0.356
Glycine (g) 0.0 n/a 0.011 n/a 0.009 n/a 0.001 0.001 0.022 0.088
Proline (g) 0.0 n/a 0.015 n/a 0.014 n/a 0.006 0.002 0.036 0.144
Serine (g) 0.0 n/a 0.01 n/a 0.008 n/a 0.004 0.001 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) 0.088 n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.0 0.002 0.0 0.009 0.002 3.647 0.001 3.914 15.656
Phytosterols (mg) 8.5 n/a 0.44 n/a n/a 0.102 n/a 0.045 9.087 36.348
Monounsaturated Fat (g) 0.773 0.0 0.001 0.0 0.099 0.0 1.492 0.003 2.368 9.472
Polyunsaturated (g) 2.215 0.0 0.004 0.0 0.036 0.001 0.216 0.001 2.472 9.888