Receta Chicken Burgers In Parma Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red chilli
4 slc Parma ham Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
238.0g 		onion
135.0g 		chili
0.0g 		parmesan cheese
50.0g 		sage
2.0g 		breadcrumbs
50.0g 		Total Per Serving Total for Recipe
Protein (g) 44.27 1.49 n/a 19.23 0.21 6.68 71.87 71.87
Total Fat (g) 35.84 0.14 n/a 14.31 0.26 2.65 53.19 53.19
Carbohydrates (g) 0.0 12.61 n/a 2.03 1.21 35.99 51.84 51.84
Ash (g) 1.88 0.47 n/a 4.02 0.16 1.44 7.96 7.96
Calories (kcal) 511.7 54.0 n/a 215.5 6.3 197.5 985.0 985.0
Starch (g) n/a 0.0 n/a n/a n/a 29.83 29.83 29.83
Sucrose (g) n/a 1.34 n/a 0.08 n/a 0.0 1.41 1.41
Glucose (dextrose) (g) n/a 2.66 n/a 0.08 n/a 0.91 3.64 3.64
Fructose (g) n/a 1.74 n/a 0.08 n/a 1.23 3.05 3.05
Lactose (g) n/a 0.0 n/a 0.08 n/a 0.0 0.08 0.08
Maltose (g) n/a 0.0 n/a 0.08 n/a 0.96 1.04 1.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 157.06 120.3 n/a 10.42 0.16 3.26 291.19 291.19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 n/a 0.45 0.03 3.1 9.31 9.31
Galactose (g) n/a 0.0 n/a 0.08 n/a 0.0 0.08 0.08
Dietary Fiber (g) 0.0 2.3 n/a 0.0 0.8 2.3 5.4 5.4
Calcium (mg) 26.18 31.05 n/a 554.5 33.04 91.5 736.27 736.27
Iron (mg) 2.14 0.28 n/a 0.45 0.56 2.42 5.85 5.85
Magnesium (mg) 47.6 13.5 n/a 19.0 8.56 21.5 110.16 110.16
Phosphorus (mg) 349.86 39.15 n/a 364.5 1.82 82.5 837.83 837.83
Potassium (mg) 449.82 197.1 n/a 62.5 21.4 98.0 828.82 828.82
Sodium (mg) 166.6 5.4 n/a 764.5 0.22 366.0 1302.72 1302.72
Zinc (mg) 3.12 0.23 n/a 1.94 0.09 0.73 6.1 6.1
Copper (mg) 0.119 0.054 n/a 0.12 0.015 0.13 0.438 0.438
Manganese (mg) 0.048 0.176 n/a 0.045 0.063 0.46 0.791 0.791
Selenium (mcg) 34.3 0.7 n/a 8.9 0.1 12.6 56.5 56.5
Vitamin A, IU (IU) 333.2 2.7 n/a 221.0 118.0 0.0 674.9 674.9
Retinol (mcg) 97.58 0.0 n/a 58.5 0.0 0.0 156.08 156.08
Vitamin A, RAE (mcg_RAE) 99.96 0.0 n/a 60.0 5.9 0.0 165.86 165.86
Beta Carotene (mcg) 0.0 1.35 n/a 15.5 69.7 0.0 86.55 86.55
Vitamin E (mg) 0.71 0.03 n/a 0.13 0.15 0.04 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 n/a 0.0 17.24 0.0 22.64 22.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.38 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.09 0.09 0.09
Vitamin C (mg) 3.8 10.0 n/a 0.0 0.6 0.0 14.4 14.4
Thiamin (mg) 0.143 0.068 n/a 0.015 0.015 0.485 0.725 0.725
Riboflavin (mg) 0.286 0.041 n/a 0.245 0.007 0.2 0.778 0.778
Niacin (mg) 16.184 0.162 n/a 0.055 0.114 3.315 19.83 19.83
Pantothenic acid (mg) 2.166 0.162 n/a 0.165 n/a 0.275 2.768 2.768
Vitamin B-6 (mg) 0.833 0.162 n/a 0.025 0.054 0.06 1.134 1.134
Folate (mcg) 14.28 25.65 n/a 5.0 5.48 53.5 103.91 103.91
Vitamin B-12 (mcg) 0.74 0.0 n/a 1.13 0.0 0.18 2.04 2.04
Choline (mg) 142.1 8.2 n/a 7.7 0.9 7.3 166.2 166.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 41.0 41.0 41.0
Tryptophan (g) 0.5 0.014 n/a 0.26 n/a 0.08 0.853 0.853
Threonine (g) 1.833 0.027 n/a 0.73 n/a 0.215 2.805 2.805
Isoleucine (g) 2.19 0.014 n/a 0.985 n/a 0.27 3.458 3.458
Leucine (g) 3.213 0.041 n/a 1.86 n/a 0.48 5.594 5.594
Lysine (g) 3.594 0.054 n/a 1.49 n/a 0.215 5.353 5.353
Methionine (g) 1.166 0.0 n/a 0.51 n/a 0.115 1.791 1.791
Cystine (g) 0.595 0.0 n/a 0.06 n/a 0.14 0.795 0.795
Phenylalanine (g) 1.714 0.041 n/a 1.04 n/a 0.33 3.124 3.124
Tyrosine (g) 1.428 0.014 n/a 1.165 n/a 0.2 2.807 2.807
Valine (g) 2.142 0.027 n/a 1.26 n/a 0.3 3.729 3.729
Arginine (g) 2.785 0.135 n/a 0.785 n/a 0.275 3.98 3.98
Histidine (g) 1.285 0.014 n/a 0.545 n/a 0.15 1.994 1.994
Alanine (g) 2.594 0.027 n/a 0.58 n/a 0.24 3.441 3.441
Aspartic acid (g) 3.951 0.122 n/a 1.335 n/a 0.385 5.792 5.792
Glutamic acid (g) 6.45 0.351 n/a 4.35 n/a 2.06 13.211 13.211
Glycine (g) 2.904 0.041 n/a 0.38 n/a 0.245 3.569 3.569
Proline (g) 2.166 0.014 n/a 2.31 n/a 0.685 5.174 5.174
Serine (g) 1.571 0.027 n/a 1.145 n/a 0.33 3.073 3.073
Cholesterol (mg) 178.5 0.0 n/a 44.0 0.0 0.0 222.5 222.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.258 0.054 n/a 8.65 0.141 0.6 19.702 19.702
Phytosterols (mg) n/a 20.25 n/a n/a 4.88 4.0 29.13 29.13
Monounsaturated Fat (g) 14.851 0.014 n/a 4.19 0.037 0.51 19.602 19.602
Polyunsaturated (g) 7.687 0.027 n/a 0.585 0.035 1.03 9.365 9.365