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Receta Chicken Burgers with Sweetcorn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
1 tspn grated fresh ginger
a splash of cream (or a beaten egg)
sea salt & freshly ground pepper
½ each red & green capsicum, seeded, cored & diced
plain flour
6 streaky bacon rashers
6 burger buns, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn cobs
16.2g 		oil
0.0g 		onion
16.5g 		garlics
0.87g 		chicken
85.0g 		coriander
3.33g 		mustard
1.25g 		capers
1.43g 		pepper
0.0g 		sea salt
0.0g 		chilli
5.48g 		lime juice
7.33g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 n/a 0.18 0.06 15.81 0.41 0.05 0.03 n/a n/a 0.11 0.03 n/a 17.21 103.26
Total Fat (g) 0.19 n/a 0.02 0.0 12.8 0.59 0.05 0.01 n/a n/a 0.01 0.01 n/a 13.68 82.08
Carbohydrates (g) 3.08 n/a 1.54 0.29 0.0 1.83 0.07 0.07 n/a n/a 0.52 0.62 n/a 8.02 48.12
Ash (g) 0.1 n/a 0.06 0.01 0.67 0.2 0.05 0.12 n/a n/a 0.03 0.02 n/a 1.26 7.56
Calories (kcal) 13.932 n/a 6.6 1.296 182.75 9.933 0.838 0.33 n/a n/a 2.19 1.833 n/a 219.702 1318.212
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Sucrose (g) 0.33 n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.54 3.24
Glucose (dextrose) (g) 0.08 n/a 0.33 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.04 n/a 0.46 2.76
Fructose (g) 0.08 n/a 0.21 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.34 2.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 12.31 n/a 14.7 0.51 56.09 0.3 1.03 1.2 n/a n/a 4.8 6.66 n/a 97.6 585.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.52 n/a 0.7 0.01 0.0 n/a 0.01 0.01 n/a n/a 0.28 0.12 n/a 1.65 9.9
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.3 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 2.3 13.8
Calcium (mg) 0.324 n/a 3.795 1.575 9.35 23.633 0.725 0.573 n/a n/a 0.986 1.027 n/a 41.988 251.928
Iron (mg) 0.08 n/a 0.03 0.01 0.77 0.54 0.02 0.02 n/a n/a 0.07 0.01 n/a 1.56 9.36
Magnesium (mg) 5.994 n/a 1.65 0.218 17.0 11.0 0.613 0.473 n/a n/a 1.369 0.587 n/a 38.902 233.412
Phosphorus (mg) 14.418 n/a 4.785 1.331 124.95 13.633 1.325 0.143 n/a n/a 2.519 1.027 n/a 164.131 984.786
Potassium (mg) 43.74 n/a 24.09 3.489 160.65 42.233 1.725 0.573 n/a n/a 18.615 8.58 n/a 303.695 1822.17
Sodium (mg) 2.43 n/a 0.66 0.148 59.5 1.167 14.188 42.484 n/a n/a 0.383 0.147 n/a 121.106 726.636
Zinc (mg) 0.07 n/a 0.03 0.01 1.11 0.16 0.01 0.0 n/a n/a 0.02 0.01 n/a 1.42 8.52
Copper (mg) 0.008 n/a 0.007 0.003 0.043 0.033 0.001 0.005 n/a n/a 0.009 0.002 n/a 0.11 0.66
Manganese (mg) 0.026 n/a 0.021 0.015 0.017 0.063 0.005 0.001 n/a n/a 0.013 0.001 n/a 0.163 0.978
Selenium (mcg) 0.1 n/a 0.1 0.1 12.2 0.9 0.4 0.0 n/a n/a 0.0 0.0 n/a 13.9 83.4
Vitamin A, IU (IU) 30.294 n/a 0.33 0.078 119.0 0.0 0.888 1.978 n/a n/a 64.55 3.667 n/a 220.785 1324.71
Retinol (mcg) 0.0 n/a 0.0 0.0 34.85 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 34.85 209.1
Vitamin A, RAE (mcg_RAE) 1.458 n/a 0.0 0.0 35.7 0.0 0.05 0.1 n/a n/a 3.23 0.147 n/a 40.685 244.11
Beta Carotene (mcg) 7.614 n/a 0.165 0.044 0.0 n/a 0.363 1.19 n/a n/a 36.737 2.2 n/a 48.312 289.872
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.26 n/a 0.0 0.01 n/a n/a 0.04 0.02 n/a 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 104.328 n/a 0.66 0.139 0.0 n/a 0.225 0.0 n/a n/a 39.694 0.0 n/a 145.046 870.276
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a 1.2 0.3 1.4 0.7 0.0 0.1 n/a n/a 13.3 2.2 n/a 20.2 121.2
Thiamin (mg) 0.032 n/a 0.008 0.002 0.051 0.008 0.004 0.0 n/a n/a 0.005 0.002 n/a 0.113 0.678
Riboflavin (mg) 0.01 n/a 0.005 0.001 0.102 0.01 0.0 0.002 n/a n/a 0.005 0.001 n/a 0.136 0.816
Niacin (mg) 0.275 n/a 0.02 0.006 5.78 0.071 0.007 0.009 n/a n/a 0.052 0.01 n/a 6.23 37.38
Pantothenic acid (mg) 0.123 n/a 0.02 0.005 0.774 n/a 0.004 0.0 n/a n/a 0.003 0.009 n/a 0.938 5.628
Vitamin B-6 (mg) 0.01 n/a 0.02 0.011 0.298 n/a 0.001 0.0 n/a n/a 0.015 0.003 n/a 0.357 2.142
Folate (mcg) 7.452 n/a 3.135 0.026 5.1 0.0 0.088 0.33 n/a n/a 1.259 0.733 n/a 18.123 108.738
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.26 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.26 1.56
Choline (mg) 3.7 n/a 1.0 0.2 50.7 n/a 0.3 0.1 n/a n/a 0.6 0.4 n/a 57.0 342.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a 0.002 0.001 0.179 n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.186 1.116
Threonine (g) 0.021 n/a 0.003 0.001 0.655 n/a 0.002 n/a n/a n/a 0.004 0.0 n/a 0.686 4.116
Isoleucine (g) 0.021 n/a 0.002 0.002 0.782 n/a 0.002 n/a n/a n/a 0.004 0.0 n/a 0.812 4.872
Leucine (g) 0.057 n/a 0.005 0.003 1.148 n/a 0.004 n/a n/a n/a 0.006 0.001 n/a 1.223 7.338
Lysine (g) 0.023 n/a 0.007 0.002 1.284 n/a 0.003 n/a n/a n/a 0.005 0.001 n/a 1.325 7.95
Methionine (g) 0.011 n/a 0.0 0.001 0.417 n/a 0.001 n/a n/a n/a 0.001 0.0 n/a 0.431 2.586
Cystine (g) 0.005 n/a 0.0 0.001 0.213 n/a 0.001 n/a n/a n/a 0.002 0.0 n/a 0.221 1.326
Phenylalanine (g) 0.024 n/a 0.005 0.002 0.612 n/a 0.002 n/a n/a n/a 0.003 0.001 n/a 0.649 3.894
Tyrosine (g) 0.019 n/a 0.002 0.001 0.51 n/a 0.002 n/a n/a n/a 0.002 0.0 n/a 0.536 3.216
Valine (g) 0.031 n/a 0.003 0.003 0.765 n/a 0.003 n/a n/a n/a 0.004 0.001 n/a 0.809 4.854
Arginine (g) 0.021 n/a 0.017 0.005 0.995 n/a 0.003 n/a n/a n/a 0.005 0.001 n/a 1.048 6.288
Histidine (g) 0.015 n/a 0.002 0.001 0.459 n/a 0.002 n/a n/a n/a 0.002 0.0 n/a 0.48 2.88
Alanine (g) 0.049 n/a 0.003 0.001 0.927 n/a 0.002 n/a n/a n/a 0.004 0.001 n/a 0.988 5.928
Aspartic acid (g) 0.039 n/a 0.015 0.004 1.411 n/a 0.005 n/a n/a n/a 0.016 0.008 n/a 1.498 8.988
Glutamic acid (g) 0.104 n/a 0.043 0.007 2.304 n/a 0.009 n/a n/a n/a 0.014 0.005 n/a 2.486 14.916
Glycine (g) 0.021 n/a 0.005 0.002 1.037 n/a 0.003 n/a n/a n/a 0.004 0.001 n/a 1.072 6.432
Proline (g) 0.047 n/a 0.002 0.001 0.774 n/a 0.005 n/a n/a n/a 0.005 0.002 n/a 0.835 5.01
Serine (g) 0.024 n/a 0.003 0.002 0.561 n/a 0.003 n/a n/a n/a 0.004 0.003 n/a 0.6 3.6
Cholesterol (mg) 0.0 n/a 0.0 0.0 63.75 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 63.75 382.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a 0.007 0.001 3.664 0.033 0.003 0.003 n/a n/a 0.001 0.001 n/a 3.741 22.446
Phytosterols (mg) n/a n/a 2.475 n/a n/a 1.533 n/a 0.688 n/a n/a n/a n/a n/a 4.696 28.176
Monounsaturated Fat (g) 0.057 n/a 0.002 0.0 5.304 0.453 0.033 0.001 n/a n/a 0.001 0.001 n/a 5.85 35.1
Polyunsaturated (g) 0.091 n/a 0.003 0.002 2.746 0.058 0.012 0.004 n/a n/a 0.006 0.001 n/a 2.924 17.544