Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots, sliced
1 tsp Herbes de Provence
1/4 cup dry-cured Greek olives, cut in half
1 cup (8oz, 240ml) chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
135.09g 		chicken legs
221.19g 		shallots
0.0g 		butternut squash
13.1g 		ginger
0.45g 		cinnamon
0.65g 		cumin
1.05g 		paprika
1.05g 		almonds
9.5g 		olive oil
13.5g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 23.33 40.15 n/a 0.13 0.04 0.03 0.19 0.15 2.02 0.0 0.02 66.05 66.05
Total Fat (g) 20.6 26.81 n/a 0.01 0.03 0.01 0.23 0.14 4.69 13.5 0.0 66.03 66.03
Carbohydrates (g) 0.0 0.0 n/a 1.53 0.32 0.52 0.46 0.59 2.06 0.0 7.3 12.78 12.78
Ash (g) 1.09 1.88 n/a 0.1 0.02 0.02 0.08 0.07 0.28 0.0 0.01 3.57 3.57
Calories (kcal) 285.04 413.625 n/a 5.897 1.562 1.606 3.938 3.035 54.625 119.34 30.48 919.146 919.146
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Sucrose (g) n/a n/a n/a 0.03 0.0 0.0 n/a 0.01 0.34 n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.01 0.01 n/a 0.03 0.01 n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a 0.13 0.01 0.01 n/a 0.07 0.01 n/a n/a 0.22 0.22
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.43 154.63 n/a 11.32 0.04 0.07 0.08 0.1 0.45 0.0 0.67 258.79 258.79
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.29 0.02 0.01 0.02 0.11 0.37 0.0 0.0 0.82 0.82
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.1 0.3 0.1 0.4 1.2 0.0 0.1 2.4 2.4
Calcium (mg) 13.509 22.119 n/a 6.29 0.522 6.513 9.776 1.859 25.08 0.135 0.16 85.962 85.962
Iron (mg) 1.34 2.23 n/a 0.09 0.05 0.05 0.7 0.25 0.35 0.08 0.04 5.18 5.18
Magnesium (mg) 27.018 46.45 n/a 4.455 0.828 0.39 3.843 1.943 25.46 0.0 0.24 110.627 110.627
Phosphorus (mg) 195.881 329.573 n/a 4.324 0.666 0.416 5.24 3.623 45.98 0.0 1.04 586.742 586.742
Potassium (mg) 259.373 437.956 n/a 46.126 6.044 2.802 18.774 24.612 66.975 0.135 0.24 863.036 863.036
Sodium (mg) 102.668 174.74 n/a 0.524 0.144 0.065 1.764 0.357 0.095 0.27 0.72 281.348 281.348
Zinc (mg) 2.16 3.92 n/a 0.02 0.02 0.01 0.05 0.04 0.29 0.0 0.0 6.52 6.52
Copper (mg) 0.081 0.133 n/a 0.009 0.002 0.002 0.009 0.006 0.095 0.0 0.004 0.342 0.342
Manganese (mg) 0.027 0.044 n/a 0.026 0.119 0.114 0.035 0.009 0.218 0.0 0.004 0.596 0.596
Selenium (mcg) 17.4 29.0 n/a 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.2 47.2 47.2
Vitamin A, IU (IU) 201.284 272.064 n/a 1392.955 0.662 1.918 13.335 553.718 0.095 0.0 0.0 2436.03 2436.03
Retinol (mcg) 55.387 81.84 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.227 137.227
Vitamin A, RAE (mcg_RAE) 59.44 81.84 n/a 69.713 0.032 0.098 0.672 27.689 0.0 0.0 0.0 239.483 239.483
Beta Carotene (mcg) 9.456 0.0 n/a 553.775 0.396 0.728 8.001 290.63 0.095 0.0 0.0 863.081 863.081
Vitamin E (mg) 0.38 0.97 n/a 0.19 0.08 0.02 0.03 0.31 2.49 1.94 0.0 6.41 6.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 1.443 4.704 138.149 0.095 0.0 0.0 144.391 144.391
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.01 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.07 n/a 0.03 0.06 0.11 0.0 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 3.1 5.5 n/a 2.8 0.0 0.0 0.1 0.7 0.0 0.0 0.0 12.3 12.3
Thiamin (mg) 0.081 0.155 n/a 0.013 0.0 0.0 0.007 0.007 0.02 0.0 0.0 0.283 0.283
Riboflavin (mg) 0.203 0.354 n/a 0.003 0.001 0.0 0.003 0.018 0.096 0.0 0.0 0.678 0.678
Niacin (mg) 7.335 12.033 n/a 0.157 0.023 0.009 0.048 0.161 0.322 0.0 0.0 20.088 20.088
Pantothenic acid (mg) 1.391 2.455 n/a 0.052 n/a 0.002 n/a 0.019 0.045 0.0 0.0 3.965 3.965
Vitamin B-6 (mg) 0.351 0.641 n/a 0.02 0.004 0.001 0.005 0.042 0.013 0.0 0.0 1.077 1.077
Folate (mcg) 10.807 24.331 n/a 3.538 0.176 0.039 0.105 1.113 4.75 0.0 0.0 44.859 44.859
Vitamin B-12 (mcg) 0.41 0.71 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.11 1.11
Choline (mg) 72.7 125.2 n/a n/a 0.2 0.1 0.3 0.5 4.9 0.0 0.0 204.0 204.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.257 0.442 n/a 0.001 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.721 0.721
Threonine (g) 0.959 1.659 n/a 0.004 0.001 0.001 n/a n/a 0.057 0.0 0.001 2.682 2.682
Isoleucine (g) 1.162 2.013 n/a 0.005 0.001 0.001 n/a n/a 0.067 0.0 0.001 3.249 3.249
Leucine (g) 1.689 2.942 n/a 0.008 0.002 0.002 n/a n/a 0.142 0.0 0.003 4.786 4.786
Lysine (g) 1.891 3.274 n/a 0.005 0.001 0.002 n/a n/a 0.055 0.0 0.001 5.229 5.229
Methionine (g) 0.621 1.084 n/a 0.001 0.0 0.001 n/a n/a 0.014 0.0 0.001 1.722 1.722
Cystine (g) 0.311 0.531 n/a 0.001 0.0 0.0 n/a n/a 0.018 0.0 0.001 0.862 0.862
Phenylalanine (g) 0.905 1.57 n/a 0.005 0.001 0.001 n/a n/a 0.106 0.0 0.001 2.59 2.59
Tyrosine (g) 0.743 1.305 n/a 0.004 0.0 0.001 n/a n/a 0.043 0.0 0.001 2.097 2.097
Valine (g) 1.135 1.946 n/a 0.005 0.002 0.001 n/a n/a 0.078 0.0 0.001 3.168 3.168
Arginine (g) 1.472 2.499 n/a 0.008 0.001 0.001 n/a n/a 0.233 0.0 0.001 4.215 4.215
Histidine (g) 0.689 1.194 n/a 0.003 0.001 0.001 n/a n/a 0.053 0.0 0.001 1.942 1.942
Alanine (g) 1.364 2.322 n/a 0.005 0.001 0.001 n/a n/a 0.098 0.0 0.002 3.793 3.793
Aspartic acid (g) 2.08 3.583 n/a 0.014 0.005 0.003 n/a n/a 0.276 0.0 0.002 5.964 5.964
Glutamic acid (g) 3.404 5.884 n/a 0.024 0.004 0.002 n/a n/a 0.647 0.0 0.004 9.969 9.969
Glycine (g) 1.54 2.522 n/a 0.005 0.001 0.001 n/a n/a 0.14 0.0 0.001 4.21 4.21
Proline (g) 1.148 1.924 n/a 0.005 0.001 0.003 n/a n/a 0.098 0.0 0.002 3.181 3.181
Serine (g) 0.797 1.416 n/a 0.005 0.001 0.001 n/a n/a 0.09 0.0 0.001 2.311 2.311
Cholesterol (mg) 113.476 183.588 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.063 297.063
Trans Fat (g) 0.297 0.243 n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.542 0.542
Saturated Fat (g) 5.93 7.543 n/a 0.003 0.009 0.002 0.016 0.022 0.354 1.864 0.001 15.744 15.744
Phytosterols (mg) n/a n/a n/a n/a 0.374 0.169 0.714 1.838 n/a 29.835 n/a 32.929 32.929
Monounsaturated Fat (g) 8.794 10.816 n/a 0.001 0.005 0.002 0.147 0.013 2.935 9.85 0.002 32.564 32.564
Polyunsaturated (g) 4.566 5.862 n/a 0.005 0.006 0.0 0.034 0.087 1.147 1.42 0.002 13.13 13.13