Noodle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. chick breasts, cooked and minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken ramen noodles 7.17g	oil 12.11g	sugar 11.11g	vinegar 13.33g	scallion 4.8g	cabbage 47.47g	Total Per Serving	Total for Recipe
Protein (g)	0.76	0.0	0.0	0.0	0.09	0.61	1.46	8.76
Total Fat (g)	1.11	12.11	0.0	0.0	0.01	0.05	13.28	79.68
Carbohydrates (g)	4.56	0.0	11.11	0.12	0.35	2.75	18.89	113.34
Ash (g)	0.43	0.0	0.0	n/a	0.04	0.3	0.77	4.62
Calories (kcal)	31.318	107.067	43.002	2.8	1.536	11.867	197.59	1185.54
Starch (g)	3.66	n/a	n/a	n/a	n/a	0.0	3.66	21.96
Sucrose (g)	0.05	n/a	n/a	n/a	n/a	0.04	0.08	0.48
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.79	0.79	4.74
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.69	0.69	4.14
Lactose (g)	0.02	n/a	n/a	n/a	n/a	0.0	0.02	0.12
Maltose (g)	0.03	n/a	n/a	n/a	n/a	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.31	0.0	0.0	12.51	4.31	43.75	60.88	365.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.0	11.1	0.05	0.11	1.52	12.88	77.28
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.1	1.2	1.5	9.0
Calcium (mg)	1.935	0.0	0.111	0.933	3.456	18.987	25.422	152.532
Iron (mg)	0.28	0.0	0.0	0.03	0.07	0.22	0.61	3.66
Magnesium (mg)	1.577	0.0	0.0	0.667	0.96	5.696	8.899	53.394
Phosphorus (mg)	8.457	0.0	0.0	1.067	1.776	12.341	23.641	141.846
Potassium (mg)	12.398	0.0	0.222	9.733	13.248	80.693	116.295	697.77
Sodium (mg)	148.422	0.0	0.0	0.667	0.768	8.544	158.4	950.4
Zinc (mg)	0.04	0.0	0.0	0.01	0.02	0.09	0.15	0.9
Copper (mg)	0.014	0.0	0.0	0.001	0.004	0.009	0.029	0.174
Manganese (mg)	0.034	n/a	0.0	n/a	0.008	0.076	0.118	0.708
Selenium (mcg)	0.7	0.0	0.1	0.0	0.0	0.1	0.9	5.4
Vitamin A, IU (IU)	0.072	0.0	0.0	n/a	47.856	46.517	94.445	566.67
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.4	2.373	4.773	28.638
Beta Carotene (mcg)	0.072	0.0	0.0	0.0	28.704	19.936	48.712	292.272
Vitamin E (mg)	0.1	1.12	0.0	0.0	0.03	0.07	1.32	7.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.86	0.0	0.0	0.0	54.576	14.24	69.676	418.056
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	n/a	0.0	0.08	0.48
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.9	17.4	18.3	109.8
Thiamin (mg)	0.04	0.0	0.0	0.0	0.003	0.028	0.071	0.426
Riboflavin (mg)	0.018	0.0	0.002	0.0	0.004	0.019	0.043	0.258
Niacin (mg)	0.285	0.0	0.0	0.0	0.025	0.109	0.42	2.52
Pantothenic acid (mg)	0.018	0.0	0.0	n/a	0.004	0.1	0.121	0.726
Vitamin B-6 (mg)	0.006	0.0	0.0	0.0	0.003	0.057	0.066	0.396
Folate (mcg)	8.385	0.0	0.0	0.0	3.072	20.411	31.868	191.208
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.12
Choline (mg)	n/a	n/a	0.0	0.0	0.3	5.1	5.4	32.4
Folic acid (mcg)	6.092	0.0	0.0	0.0	0.0	0.0	6.092	36.552
Tryptophan (g)	0.002	0.0	n/a	n/a	0.001	0.005	0.008	0.048
Threonine (g)	0.022	0.0	n/a	n/a	0.003	0.019	0.044	0.264
Isoleucine (g)	0.025	0.0	n/a	n/a	0.004	0.014	0.043	0.258
Leucine (g)	0.046	0.0	n/a	n/a	0.005	0.019	0.07	0.42
Lysine (g)	0.015	0.0	n/a	n/a	0.004	0.019	0.038	0.228
Methionine (g)	0.007	0.0	n/a	n/a	0.001	0.005	0.013	0.078
Cystine (g)	0.01	0.0	n/a	n/a	n/a	0.005	0.015	0.09
Phenylalanine (g)	0.032	0.0	n/a	n/a	0.003	0.014	0.049	0.294
Tyrosine (g)	0.019	0.0	n/a	n/a	0.002	0.009	0.031	0.186
Valine (g)	0.029	0.0	n/a	n/a	0.004	0.019	0.051	0.306
Arginine (g)	0.025	0.0	n/a	n/a	0.006	0.038	0.069	0.414
Histidine (g)	0.014	0.0	n/a	n/a	0.001	0.009	0.025	0.15
Alanine (g)	0.024	0.0	n/a	n/a	0.004	0.019	0.046	0.276
Aspartic acid (g)	0.029	0.0	n/a	n/a	0.008	0.057	0.095	0.57
Glutamic acid (g)	0.356	0.0	n/a	n/a	0.018	0.138	0.512	3.072
Glycine (g)	0.024	0.0	n/a	n/a	0.004	0.014	0.043	0.258
Proline (g)	0.089	0.0	n/a	n/a	0.006	0.024	0.118	0.708
Serine (g)	0.034	0.0	n/a	n/a	0.004	0.024	0.062	0.372
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.312	n/a	n/a	n/a	n/a	0.312	1.872
Saturated Fat (g)	0.509	0.9	0.0	0.0	0.001	0.014	1.424	8.544
Phytosterols (mg)	n/a	30.279	n/a	n/a	n/a	5.221	35.501	213.006
Monounsaturated Fat (g)	0.441	2.753	0.0	0.0	0.001	0.009	3.205	19.23
Polyunsaturated (g)	0.1	7.89	0.0	0.0	0.003	0.009	8.002	48.012