Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
154.22g 		olive oil
6.75g 		butter
7.1g 		shallots
6.6g 		garlic
0.61g 		mushrooms
26.19g 		tomatoes paste
42.5g 		wine
29.5g 		tomatoes
59.32g 		salt
0.75g 		pepper
0.13g 		bay leaf
1.0g 		thyme
0.1g 		basil
0.21g 		marjoram
0.11g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.0 0.06 0.17 0.04 0.81 1.84 0.02 0.52 0.0 0.01 0.08 0.01 0.01 0.01 32.25 129.0
Total Fat (g) 23.23 6.75 5.76 0.01 0.0 0.09 0.2 0.0 0.12 0.0 0.0 0.08 0.0 0.0 0.01 36.25 145.0
Carbohydrates (g) 0.0 0.0 0.0 1.11 0.2 0.86 8.04 0.8 2.33 0.0 0.09 0.75 0.02 0.01 0.07 14.27 57.08
Ash (g) 1.22 0.0 0.15 0.05 0.01 0.22 1.19 0.07 0.3 0.75 0.01 0.04 0.0 0.0 0.01 4.02 16.08
Calories (kcal) 331.574 59.67 50.907 4.752 0.907 5.762 34.85 24.485 10.678 0.0 0.338 3.13 0.103 0.049 0.305 527.51 2110.04
Starch (g) n/a n/a n/a n/a n/a 0.0 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.13 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.39 2.44 n/a 0.74 n/a n/a n/a n/a 0.0 n/a 3.57 14.28
Fructose (g) n/a n/a n/a n/a n/a 0.04 2.49 n/a 0.81 n/a n/a n/a n/a 0.0 n/a 3.34 13.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.12 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 12.4
Water (g) 101.77 0.0 1.13 5.27 0.36 24.21 31.24 25.54 56.06 0.0 0.01 0.05 0.07 0.2 0.01 245.91 983.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.01 0.43 5.18 0.23 1.56 0.0 0.0 n/a n/a 0.0 0.0 7.42 29.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.3 1.7 0.0 0.7 0.0 0.0 0.3 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 16.964 0.068 1.704 2.442 1.102 0.786 15.3 2.36 5.932 0.18 0.579 8.34 0.413 0.377 2.239 58.785 235.14
Iron (mg) 1.39 0.04 0.0 0.08 0.01 0.13 1.27 0.11 0.16 0.0 0.04 0.43 0.02 0.01 0.09 3.77 15.08
Magnesium (mg) 30.844 0.0 0.142 1.386 0.152 2.357 17.85 3.245 6.525 0.008 0.257 1.2 0.163 0.136 0.389 64.655 258.62
Phosphorus (mg) 226.704 0.0 1.704 3.96 0.932 22.523 35.275 5.9 14.237 0.0 0.229 1.13 0.108 0.119 0.344 313.166 1252.664
Potassium (mg) 291.477 0.068 1.704 22.044 2.442 83.284 430.95 29.205 140.59 0.06 1.668 5.29 0.621 0.628 1.712 1011.743 4046.972
Sodium (mg) 107.954 0.135 40.896 0.792 0.104 1.31 335.75 1.475 2.966 290.685 0.058 0.23 0.009 0.009 0.087 782.459 3129.836
Zinc (mg) 2.02 0.0 0.01 0.03 0.01 0.14 0.27 0.04 0.1 0.0 0.0 0.04 0.0 0.0 0.0 2.65 10.6
Copper (mg) 0.077 0.0 0.0 0.006 0.002 0.084 0.157 0.003 0.036 0.0 0.001 0.004 0.001 0.001 0.001 0.373 1.492
Manganese (mg) 0.031 0.0 0.0 0.019 0.01 0.013 0.128 0.035 0.065 0.001 0.007 0.082 0.002 0.002 0.006 0.402 1.608
Selenium (mcg) 22.2 0.0 0.1 0.1 0.1 2.4 2.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.2 108.8
Vitamin A, IU (IU) 215.909 0.0 177.429 78.54 0.055 0.0 648.125 0.0 494.141 0.0 0.396 61.85 4.846 11.225 9.077 1701.592 6806.368
Retinol (mcg) 63.23 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.871 443.484
Vitamin A, RAE (mcg_RAE) 64.773 0.0 48.564 3.96 0.0 0.0 32.3 0.0 24.915 0.0 0.02 3.09 0.243 0.562 0.453 178.879 715.516
Beta Carotene (mcg) 0.0 0.0 11.218 n/a 0.03 0.0 382.925 0.0 266.35 0.0 0.207 n/a 2.908 6.686 5.407 675.731 2702.924
Vitamin E (mg) 0.46 0.97 0.16 n/a 0.0 0.0 1.83 0.0 0.32 0.0 0.0 n/a n/a 0.0 0.0 3.75 15.0
Vitamin D (IU) n/a n/a 3.976 n/a n/a 4.714 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.69 34.76
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 12224.7 0.0 1526.32 0.0 0.008 n/a n/a 0.0 0.0 13751.028 55004.112
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.097 0.0 0.0 0.0 72.964 0.0 0.272 n/a n/a 12.023 0.97 86.326 345.304
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a 0.0 0.22 n/a 0.07 n/a 0.01 n/a n/a 0.0 n/a 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.5 0.2 0.5 9.3 0.0 7.5 0.0 0.0 0.5 0.2 0.0 0.1 21.3 85.2
Thiamin (mg) 0.093 0.0 0.001 0.004 0.001 0.021 0.026 0.003 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.172 0.688
Riboflavin (mg) 0.185 0.0 0.002 0.001 0.001 0.105 0.064 0.006 0.012 0.0 0.0 0.004 0.0 0.0 0.0 0.381 1.524
Niacin (mg) 10.487 0.0 0.003 0.013 0.004 0.945 1.309 0.05 0.35 0.0 0.002 0.02 0.002 0.002 0.005 13.192 52.768
Pantothenic acid (mg) 1.403 0.0 0.008 0.019 0.004 0.393 0.06 0.012 0.053 0.0 n/a n/a 0.0 0.0 n/a 1.952 7.808
Vitamin B-6 (mg) 0.54 0.0 0.0 0.023 0.008 0.026 0.094 0.015 0.047 0.0 0.0 0.017 0.0 0.0 0.001 0.772 3.088
Folate (mcg) 9.253 0.0 0.213 2.244 0.018 4.19 5.1 0.295 8.898 0.0 0.013 1.8 0.046 0.145 0.308 32.524 130.096
Vitamin B-12 (mcg) 0.48 0.0 0.01 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) 92.1 0.0 1.3 n/a 0.1 4.5 16.4 1.5 4.0 0.0 0.0 n/a n/a 0.0 0.0 120.0 480.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 0.001 0.002 0.0 0.01 0.013 n/a 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.356 1.424
Threonine (g) 1.187 0.0 0.003 0.007 0.001 0.029 0.043 n/a 0.018 0.0 n/a n/a 0.0 0.0 n/a 1.287 5.148
Isoleucine (g) 1.419 0.0 0.004 0.007 0.001 0.021 0.03 n/a 0.012 0.0 n/a n/a 0.0 0.0 n/a 1.494 5.976
Leucine (g) 2.082 0.0 0.006 0.01 0.002 0.031 0.047 n/a 0.018 0.0 n/a n/a 0.0 0.0 n/a 2.196 8.784
Lysine (g) 2.329 0.0 0.005 0.009 0.002 0.029 0.051 n/a 0.018 0.0 n/a n/a 0.0 0.0 n/a 2.442 9.768
Methionine (g) 0.756 0.0 0.001 0.002 0.0 0.008 0.009 n/a 0.006 0.0 n/a n/a n/a 0.0 n/a 0.782 3.128
Cystine (g) 0.386 0.0 0.001 n/a 0.0 0.003 0.009 n/a 0.006 0.0 n/a n/a n/a 0.0 n/a 0.404 1.616
Phenylalanine (g) 1.11 0.0 0.003 0.005 0.001 0.024 0.051 n/a 0.042 0.0 n/a n/a n/a 0.0 n/a 1.236 4.944
Tyrosine (g) 0.925 0.0 0.003 0.005 0.0 0.01 0.021 n/a 0.006 0.0 n/a n/a n/a 0.0 n/a 0.971 3.884
Valine (g) 1.388 0.0 0.004 0.007 0.002 0.06 0.034 n/a 0.012 0.0 n/a n/a 0.0 0.0 n/a 1.508 6.032
Arginine (g) 1.804 0.0 0.002 0.012 0.004 0.021 0.03 n/a 0.012 0.0 n/a n/a n/a 0.0 n/a 1.885 7.54
Histidine (g) 0.833 0.0 0.001 0.003 0.001 0.016 0.026 n/a 0.006 0.0 n/a n/a n/a 0.0 n/a 0.885 3.54
Alanine (g) 1.681 0.0 0.002 0.007 0.001 0.052 0.085 n/a 0.018 0.0 n/a n/a n/a 0.0 n/a 1.847 7.388
Aspartic acid (g) 2.56 0.0 0.004 0.015 0.003 0.052 0.298 n/a 0.083 0.0 n/a n/a n/a 0.001 n/a 3.016 12.064
Glutamic acid (g) 4.179 0.0 0.013 0.034 0.005 0.089 0.808 n/a 0.255 0.0 n/a n/a n/a 0.001 n/a 5.384 21.536
Glycine (g) 1.881 0.0 0.001 0.008 0.001 0.024 0.026 n/a 0.012 0.0 n/a n/a n/a 0.0 n/a 1.953 7.812
Proline (g) 1.403 0.0 0.006 0.011 0.001 0.021 0.034 n/a 0.012 0.0 n/a n/a n/a 0.0 n/a 1.488 5.952
Serine (g) 1.018 0.0 0.004 0.007 0.001 0.024 0.047 n/a 0.018 0.0 n/a n/a n/a 0.0 n/a 1.118 4.472
Cholesterol (mg) 115.665 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.93 523.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 0.932 3.647 0.001 0.001 0.01 0.043 0.0 0.018 0.0 0.001 0.023 0.0 0.0 0.001 11.324 45.296
Phytosterols (mg) n/a 14.918 n/a 0.33 n/a n/a n/a n/a 4.152 0.0 0.122 n/a n/a n/a 0.068 19.589 78.356
Monounsaturated Fat (g) 9.623 4.925 1.492 0.001 0.0 0.0 0.03 0.0 0.018 0.0 0.001 0.016 0.0 0.0 0.001 16.108 64.432
Polyunsaturated (g) 4.981 0.71 0.216 0.003 0.002 0.037 0.068 0.0 0.047 0.0 0.001 0.023 0.001 0.001 0.005 6.094 24.376