Receta Chicken Cacciatore Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken thighs
134.38g |
wine
14.75g |
olive oil
6.75g |
garlic
1.22g |
rosemary
0.15g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.21 | 0.01 | 0.0 | 0.08 | 0.01 | 0.0 | 23.3 | 46.6 |
| Total Fat (g) | 20.49 | 0.0 | 6.75 | 0.01 | 0.02 | 0.0 | 27.27 | 54.54 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 1.8 |
| Ash (g) | 1.09 | 0.04 | 0.0 | 0.02 | 0.01 | 1.5 | 2.65 | 5.3 |
| Calories (kcal) | 283.54 | 12.243 | 59.67 | 1.815 | 0.497 | 0.0 | 357.764 | 715.528 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.0 |
| Water (g) | 90.95 | 12.77 | 0.0 | 0.71 | 0.01 | 0.0 | 104.45 | 208.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.12 | 0.0 | 0.01 | n/a | 0.0 | 0.13 | 0.26 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 13.438 | 1.18 | 0.068 | 2.205 | 1.92 | 0.36 | 19.17 | 38.34 |
| Iron (mg) | 1.33 | 0.05 | 0.04 | 0.02 | 0.04 | 0.0 | 1.49 | 2.98 |
| Magnesium (mg) | 26.876 | 1.623 | 0.0 | 0.305 | 0.33 | 0.015 | 29.148 | 58.296 |
| Phosphorus (mg) | 194.85 | 2.95 | 0.0 | 1.864 | 0.105 | 0.0 | 199.768 | 399.536 |
| Potassium (mg) | 258.008 | 14.603 | 0.068 | 4.884 | 1.433 | 0.12 | 279.114 | 558.228 |
| Sodium (mg) | 102.128 | 0.738 | 0.135 | 0.207 | 0.075 | 581.37 | 684.653 | 1369.306 |
| Zinc (mg) | 2.15 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 2.19 | 4.38 |
| Copper (mg) | 0.081 | 0.001 | 0.0 | 0.004 | 0.001 | 0.0 | 0.087 | 0.174 |
| Manganese (mg) | 0.027 | 0.018 | 0.0 | 0.02 | 0.003 | 0.002 | 0.069 | 0.138 |
| Selenium (mcg) | 17.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17.5 | 35.0 |
| Vitamin A, IU (IU) | 200.225 | 0.0 | 0.0 | 0.11 | 4.692 | 0.0 | 205.026 | 410.052 |
| Retinol (mcg) | 55.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.095 | 110.19 |
| Vitamin A, RAE (mcg_RAE) | 59.127 | 0.0 | 0.0 | 0.0 | 0.234 | 0.0 | 59.361 | 118.722 |
| Beta Carotene (mcg) | 9.407 | 0.0 | 0.0 | 0.061 | n/a | 0.0 | 9.467 | 18.934 |
| Vitamin E (mg) | 0.38 | 0.0 | 0.97 | 0.0 | n/a | 0.0 | 1.35 | 2.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.195 | n/a | 0.0 | 0.195 | 0.39 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3.6 | 7.2 |
| Thiamin (mg) | 0.081 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.085 | 0.17 |
| Riboflavin (mg) | 0.202 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.207 | 0.414 |
| Niacin (mg) | 7.297 | 0.025 | 0.0 | 0.009 | 0.002 | 0.0 | 7.332 | 14.664 |
| Pantothenic acid (mg) | 1.384 | 0.006 | 0.0 | 0.007 | n/a | 0.0 | 1.397 | 2.794 |
| Vitamin B-6 (mg) | 0.349 | 0.007 | 0.0 | 0.015 | 0.003 | 0.0 | 0.374 | 0.748 |
| Folate (mcg) | 10.75 | 0.148 | 0.0 | 0.037 | 0.461 | 0.0 | 11.395 | 22.79 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 |
| Choline (mg) | 72.3 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 73.3 | 146.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.255 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.256 | 0.512 |
| Threonine (g) | 0.954 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.956 | 1.912 |
| Isoleucine (g) | 1.156 | n/a | 0.0 | 0.003 | n/a | 0.0 | 1.158 | 2.316 |
| Leucine (g) | 1.68 | n/a | 0.0 | 0.004 | n/a | 0.0 | 1.684 | 3.368 |
| Lysine (g) | 1.881 | n/a | 0.0 | 0.003 | n/a | 0.0 | 1.885 | 3.77 |
| Methionine (g) | 0.618 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.619 | 1.238 |
| Cystine (g) | 0.309 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.31 | 0.62 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.903 | 1.806 |
| Tyrosine (g) | 0.739 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.74 | 1.48 |
| Valine (g) | 1.129 | n/a | 0.0 | 0.004 | n/a | 0.0 | 1.132 | 2.264 |
| Arginine (g) | 1.465 | n/a | 0.0 | 0.008 | n/a | 0.0 | 1.472 | 2.944 |
| Histidine (g) | 0.685 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.687 | 1.374 |
| Alanine (g) | 1.357 | n/a | 0.0 | 0.002 | n/a | 0.0 | 1.359 | 2.718 |
| Aspartic acid (g) | 2.069 | n/a | 0.0 | 0.006 | n/a | 0.0 | 2.075 | 4.15 |
| Glutamic acid (g) | 3.386 | n/a | 0.0 | 0.01 | n/a | 0.0 | 3.396 | 6.792 |
| Glycine (g) | 1.532 | n/a | 0.0 | 0.002 | n/a | 0.0 | 1.534 | 3.068 |
| Proline (g) | 1.142 | n/a | 0.0 | 0.001 | n/a | 0.0 | 1.143 | 2.286 |
| Serine (g) | 0.793 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.795 | 1.59 |
| Cholesterol (mg) | 112.878 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.878 | 225.756 |
| Trans Fat (g) | 0.296 | n/a | n/a | n/a | n/a | n/a | 0.296 | 0.592 |
| Saturated Fat (g) | 5.899 | 0.0 | 0.932 | 0.001 | 0.011 | 0.0 | 6.844 | 13.688 |
| Phytosterols (mg) | n/a | n/a | 14.918 | n/a | 0.087 | 0.0 | 15.005 | 30.01 |
| Monounsaturated Fat (g) | 8.748 | 0.0 | 4.925 | 0.0 | 0.005 | 0.0 | 13.678 | 27.356 |
| Polyunsaturated (g) | 4.542 | 0.0 | 0.71 | 0.003 | 0.004 | 0.0 | 5.259 | 10.518 |