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Receta Chicken Cacciatore With Green Beans - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
18.0g 		bell pepper
15.27g 		garlic
0.65g 		chicken
77.11g 		tomatoes
60.0g 		beans
44.25g 		oregano
0.13g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.13 0.04 14.34 0.47 3.12 0.01 0.0 18.31 73.24
Total Fat (g) 3.4 0.02 0.03 0.0 11.61 0.08 0.34 0.01 0.0 15.49 61.96
Carbohydrates (g) 0.0 1.68 0.71 0.22 0.0 2.4 10.63 0.08 0.0 15.71 62.84
Ash (g) 0.0 0.06 0.07 0.01 0.61 0.49 0.71 0.01 0.37 2.33 9.32
Calories (kcal) 30.056 7.2 3.055 0.972 165.787 10.2 57.083 0.383 0.0 274.735 1098.94
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.35 0.18 n/a n/a 0.66 n/a 0.0 n/a 1.19 4.76
Fructose (g) n/a 0.23 0.17 n/a n/a 0.76 n/a 0.0 n/a 1.17 4.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 14.34 0.38 50.89 56.57 29.46 0.01 0.0 167.68 670.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.37 0.01 0.0 1.43 n/a 0.01 0.0 2.57 10.28
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.6 4.2 0.1 0.0 5.4 21.6
Calcium (mg) 0.0 4.14 1.527 1.181 8.482 18.6 27.878 1.97 0.09 63.868 255.472
Iron (mg) 0.0 0.04 0.05 0.01 0.69 0.58 0.48 0.06 0.0 1.91 7.64
Magnesium (mg) 0.0 1.8 1.527 0.163 15.422 6.6 24.78 0.338 0.004 50.634 202.536
Phosphorus (mg) 0.0 5.22 3.055 0.998 113.352 11.4 45.135 0.25 0.0 179.41 717.64
Potassium (mg) 0.0 26.28 26.727 2.617 145.738 112.8 163.725 2.086 0.03 480.003 1920.012
Sodium (mg) 0.0 0.72 0.458 0.111 53.977 85.8 2.655 0.019 145.343 289.083 1156.332
Zinc (mg) 0.0 0.03 0.02 0.01 1.01 0.08 0.28 0.01 0.0 1.44 5.76
Copper (mg) 0.0 0.007 0.011 0.002 0.039 0.042 0.053 0.001 0.0 0.155 0.62
Manganese (mg) n/a 0.023 0.018 0.011 0.015 0.048 0.168 0.006 0.0 0.29 1.16
Selenium (mcg) 0.0 0.1 0.0 0.1 11.1 0.1 0.5 0.0 0.0 11.9 47.6
Vitamin A, IU (IU) 0.0 0.36 56.508 0.059 107.954 70.2 1.328 8.629 0.0 245.038 980.152
Retinol (mcg) 0.0 0.0 0.0 0.0 31.615 0.0 0.0 0.0 0.0 31.615 126.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 0.0 32.386 3.6 0.0 0.431 0.0 39.167 156.668
Beta Carotene (mcg) 0.0 0.18 31.767 0.033 0.0 42.0 n/a 5.14 0.0 79.119 316.476
Vitamin E (mg) 0.31 0.0 0.06 0.0 0.23 0.41 n/a 0.02 0.0 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1660.2 n/a 0.0 0.0 1660.2 6640.8
Lutein + zeaxanthin (mcg) 0.0 0.72 52.079 0.104 0.0 51.6 n/a 1.078 0.0 105.581 422.324
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.03 n/a 0.02 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.3 12.3 0.2 1.2 5.6 0.5 0.1 0.0 21.2 84.8
Thiamin (mg) 0.0 0.009 0.009 0.001 0.046 0.03 0.058 0.0 0.0 0.154 0.616
Riboflavin (mg) 0.0 0.005 0.005 0.001 0.093 0.036 0.027 0.0 0.0 0.166 0.664
Niacin (mg) 0.0 0.022 0.073 0.005 5.244 0.426 0.243 0.008 0.0 6.02 24.08
Pantothenic acid (mg) 0.0 0.022 0.015 0.004 0.702 0.072 0.097 n/a 0.0 0.912 3.648
Vitamin B-6 (mg) 0.0 0.022 0.034 0.008 0.27 0.066 0.049 0.002 0.0 0.449 1.796
Folate (mcg) 0.0 3.42 1.527 0.02 4.627 4.8 33.188 0.343 0.0 47.923 191.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) n/a 1.1 0.8 0.2 46.0 4.2 n/a 0.0 0.0 52.4 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.0 0.162 0.006 0.035 n/a 0.0 0.207 0.828
Threonine (g) 0.0 0.004 0.006 0.001 0.594 0.024 0.133 n/a 0.0 0.761 3.044
Isoleucine (g) 0.0 0.002 0.003 0.001 0.709 0.012 0.137 n/a 0.0 0.865 3.46
Leucine (g) 0.0 0.005 0.006 0.002 1.041 0.018 0.248 n/a 0.0 1.32 5.28
Lysine (g) 0.0 0.007 0.006 0.002 1.164 0.018 0.212 n/a 0.0 1.41 5.64
Methionine (g) 0.0 0.0 0.002 0.001 0.378 0.006 0.049 n/a 0.0 0.435 1.74
Cystine (g) 0.0 0.0 0.002 0.0 0.193 0.006 0.035 n/a 0.0 0.236 0.944
Phenylalanine (g) 0.0 0.005 0.014 0.001 0.555 0.018 0.168 n/a 0.0 0.762 3.048
Tyrosine (g) 0.0 0.002 0.002 0.001 0.463 0.012 0.089 n/a 0.0 0.567 2.268
Valine (g) 0.0 0.004 0.006 0.002 0.694 0.012 0.164 n/a 0.0 0.881 3.524
Arginine (g) 0.0 0.018 0.005 0.004 0.902 0.012 0.195 n/a 0.0 1.136 4.544
Histidine (g) 0.0 0.002 0.002 0.001 0.416 0.012 0.089 n/a 0.0 0.521 2.084
Alanine (g) 0.0 0.004 0.006 0.001 0.841 0.018 0.133 n/a 0.0 1.002 4.008
Aspartic acid (g) 0.0 0.016 0.032 0.003 1.28 0.096 0.376 n/a 0.0 1.804 7.216
Glutamic acid (g) 0.0 0.047 0.029 0.005 2.09 0.288 0.478 n/a 0.0 2.937 11.748
Glycine (g) 0.0 0.005 0.005 0.001 0.941 0.012 0.124 n/a 0.0 1.088 4.352
Proline (g) 0.0 0.002 0.003 0.001 0.702 0.012 0.133 n/a 0.0 0.852 3.408
Serine (g) 0.0 0.004 0.008 0.001 0.509 0.018 0.168 n/a 0.0 0.708 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 57.833 0.0 0.0 0.0 0.0 57.833 231.332
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.007 0.009 0.001 3.323 0.012 0.035 0.003 0.0 3.644 14.576
Phytosterols (mg) 8.5 2.7 1.375 n/a n/a n/a n/a 0.254 0.0 12.828 51.312
Monounsaturated Fat (g) 0.773 0.002 0.002 0.0 4.812 0.012 0.022 0.001 0.0 5.623 22.492
Polyunsaturated (g) 2.215 0.004 0.009 0.002 2.491 0.03 0.199 0.007 0.0 4.955 19.82