Receta Chicken Caesar Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon worcestershire sace
black pepper
extra virgin olive oil
Toppings: romaine lettuce, sliced tomatoes, sliced red onions, extra caesar dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
113.4g 		parmesan cheese
6.25g 		bread crumbs
10.13g 		garlics
1.96g 		caesar dressing
7.5g 		lemon juice
3.81g 		pepper
0.0g 		virgin olive oil
0.0g 		buns
21.0g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.78 2.4 1.35 0.12 0.02 0.01 n/a n/a 1.2 n/a 24.89 99.56
Total Fat (g) 9.19 1.79 0.54 0.01 0.33 0.0 n/a n/a 1.45 n/a 13.3 53.2
Carbohydrates (g) 0.05 0.25 7.29 0.65 1.4 0.33 n/a n/a 17.43 n/a 27.39 109.56
Ash (g) 1.33 0.5 0.29 0.03 0.26 0.01 n/a n/a n/a n/a 2.42 9.68
Calories (kcal) 162.158 26.938 39.994 2.917 8.25 0.953 n/a n/a 85.26 n/a 326.469 1305.876
Starch (g) n/a n/a 6.04 n/a n/a n/a n/a n/a n/a n/a 6.04 24.16
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 0.18 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Fructose (g) n/a 0.01 0.25 n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 0.19 n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 83.05 1.3 0.66 1.15 5.49 3.46 n/a n/a 0.38 n/a 95.49 381.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.63 0.02 1.22 0.09 n/a n/a 2.31 n/a 4.33 17.32
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.7 n/a 1.2 4.8
Calcium (mg) 6.804 69.313 18.529 3.543 1.8 0.267 n/a n/a 5.04 n/a 105.295 421.18
Iron (mg) 0.93 0.06 0.49 0.03 0.01 0.0 n/a n/a 1.26 n/a 2.78 11.12
Magnesium (mg) 23.813 2.375 4.354 0.489 0.15 0.229 n/a n/a 7.56 n/a 38.97 155.88
Phosphorus (mg) 201.848 45.563 16.706 2.995 1.425 0.229 n/a n/a 27.93 n/a 296.695 1186.78
Potassium (mg) 591.935 7.813 19.845 7.85 2.175 4.728 n/a n/a 31.71 n/a 666.055 2664.22
Sodium (mg) 68.039 95.563 74.115 0.333 80.85 0.038 n/a n/a 81.06 n/a 399.997 1599.988
Zinc (mg) 1.67 0.24 0.15 0.02 0.01 0.0 n/a n/a 1.05 n/a 3.14 12.56
Copper (mg) 0.079 0.015 0.026 0.006 0.001 0.001 n/a n/a 0.0 n/a 0.128 0.512
Manganese (mg) 0.023 0.006 0.093 0.033 0.004 0.0 n/a n/a n/a n/a 0.158 0.632
Selenium (mcg) 11.6 1.1 2.6 0.3 0.1 0.0 n/a n/a 3.0 n/a 18.6 74.4
Vitamin A, IU (IU) 0.0 27.625 0.0 0.176 0.375 0.763 n/a n/a n/a n/a 28.939 115.756
Retinol (mcg) 0.0 7.313 0.0 0.0 0.075 0.0 n/a n/a 105.0 n/a 112.388 449.552
Vitamin A, RAE (mcg_RAE) 0.0 7.5 0.0 0.0 0.075 0.038 n/a n/a 105.0 n/a 112.613 450.452
Beta Carotene (mcg) 0.0 1.938 0.0 0.098 0.075 0.114 n/a n/a 0.21 n/a 2.435 9.74
Vitamin E (mg) 0.31 0.02 0.01 0.0 0.05 0.01 n/a n/a 0.16 n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.313 0.0 0.343 n/a n/a 0.63 n/a 1.286 5.144
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.03 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 1.8 n/a n/a 10.5 n/a 12.9 51.6
Thiamin (mg) 0.125 0.002 0.098 0.004 0.001 0.001 n/a n/a 0.273 n/a 0.504 2.016
Riboflavin (mg) 0.272 0.031 0.041 0.002 0.001 0.0 n/a n/a 0.294 n/a 0.641 2.564
Niacin (mg) 6.328 0.007 0.671 0.014 0.003 0.004 n/a n/a 3.507 n/a 10.533 42.132
Pantothenic acid (mg) 1.236 0.021 0.056 0.012 0.0 0.004 n/a n/a n/a n/a 1.328 5.312
Vitamin B-6 (mg) 0.578 0.003 0.012 0.024 0.0 0.002 n/a n/a 0.357 n/a 0.977 3.908
Folate (mcg) 1.134 0.625 10.834 0.059 0.15 0.496 n/a n/a 69.93 n/a 83.227 332.908
Vitamin B-12 (mcg) 0.64 0.14 0.04 0.0 0.0 0.0 n/a n/a 1.05 n/a 1.86 7.44
Choline (mg) 66.7 1.0 1.5 0.5 1.3 0.2 n/a n/a 2.5 n/a 73.6 294.4
Folic acid (mcg) 0.0 0.0 8.303 0.0 0.0 0.0 n/a n/a 65.94 n/a 74.243 296.972
Tryptophan (g) 0.17 0.033 0.016 0.001 n/a n/a n/a n/a n/a n/a 0.22 0.88
Threonine (g) 0.828 0.091 0.044 0.003 n/a n/a n/a n/a n/a n/a 0.966 3.864
Isoleucine (g) 0.896 0.123 0.055 0.004 n/a n/a n/a n/a n/a n/a 1.078 4.312
Leucine (g) 1.542 0.233 0.097 0.006 n/a n/a n/a n/a n/a n/a 1.878 7.512
Lysine (g) 1.712 0.186 0.044 0.005 n/a n/a n/a n/a n/a n/a 1.947 7.788
Methionine (g) 0.51 0.064 0.023 0.002 n/a n/a n/a n/a n/a n/a 0.599 2.396
Cystine (g) 0.215 0.008 0.028 0.001 n/a n/a n/a n/a n/a n/a 0.253 1.012
Phenylalanine (g) 0.771 0.13 0.067 0.004 n/a n/a n/a n/a n/a n/a 0.971 3.884
Tyrosine (g) 0.68 0.146 0.041 0.002 n/a n/a n/a n/a n/a n/a 0.868 3.472
Valine (g) 0.941 0.158 0.061 0.006 n/a n/a n/a n/a n/a n/a 1.165 4.66
Arginine (g) 1.281 0.098 0.056 0.012 n/a n/a n/a n/a n/a n/a 1.448 5.792
Histidine (g) 0.601 0.068 0.03 0.002 n/a n/a n/a n/a n/a n/a 0.702 2.808
Alanine (g) 1.123 0.073 0.049 0.003 n/a n/a n/a n/a n/a n/a 1.246 4.984
Aspartic acid (g) 1.837 0.167 0.078 0.01 n/a n/a n/a n/a n/a n/a 2.091 8.364
Glutamic acid (g) 2.96 0.544 0.417 0.016 n/a n/a n/a n/a n/a n/a 3.936 15.744
Glycine (g) 0.953 0.048 0.05 0.004 n/a n/a n/a n/a n/a n/a 1.054 4.216
Proline (g) 0.748 0.289 0.139 0.002 n/a n/a n/a n/a n/a n/a 1.178 4.712
Serine (g) 0.828 0.143 0.067 0.004 n/a n/a n/a n/a n/a n/a 1.041 4.164
Cholesterol (mg) 97.522 5.5 0.0 0.0 0.15 0.0 n/a n/a 0.0 n/a 103.172 412.688
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.316
Saturated Fat (g) 2.608 1.081 0.122 0.002 0.053 0.0 n/a n/a 0.231 n/a 4.096 16.384
Phytosterols (mg) n/a n/a 0.81 n/a n/a n/a n/a n/a n/a n/a 0.81 3.24
Monounsaturated Fat (g) 4.094 0.524 0.103 0.0 0.084 0.0 n/a n/a 0.546 n/a 5.351 21.404
Polyunsaturated (g) 1.712 0.073 0.209 0.005 0.178 0.0 n/a n/a 0.399 n/a 2.576 10.304