Receta Chicken Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (9 ounce.) box Tyson Breaded Chicken Breast Fillets

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	egg 7.33g	garlic 0.44g	olive oil 24.0g	salt 0.25g	pepper 0.09g	romaine lettuce 35.53g	spinach 1.7g	onion 20.72g	parmesan cheese 1.67g	croutons 3.33g	Total Per Serving	Total for Recipe
Protein (g)	0.92	0.03	0.0	0.0	0.01	0.44	0.05	0.17	0.64	0.36	2.61	15.66
Total Fat (g)	0.73	0.0	24.0	0.0	0.0	0.11	0.01	0.02	0.48	0.61	25.95	155.7
Carbohydrates (g)	0.06	0.14	0.0	0.0	0.06	1.17	0.06	1.56	0.07	2.12	5.24	31.44
Ash (g)	0.06	0.01	0.0	0.25	0.0	0.21	0.03	0.07	0.13	0.13	0.89	5.34
Calories (kcal)	10.487	0.648	212.16	0.0	0.225	6.04	0.392	6.63	7.183	15.5	259.266	1555.596
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.15	0.0	n/a	0.16	0.96
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	n/a	0.14	0.0	0.47	0.0	n/a	0.63	3.78
Fructose (g)	0.01	n/a	n/a	n/a	n/a	0.28	0.0	0.42	0.0	n/a	0.72	4.32
Lactose (g)	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.06
Maltose (g)	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.56	0.25	0.0	0.0	0.01	33.62	1.56	18.9	0.35	0.12	60.37	362.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.0	0.0	0.0	0.42	0.01	1.04	0.02	0.15	1.69	10.14
Galactose (g)	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.2	0.0	0.2	1.2	7.2
Calcium (mg)	3.887	0.787	0.24	0.06	0.386	11.726	1.687	4.144	18.483	3.2	44.6	267.6
Iron (mg)	0.13	0.01	0.13	0.0	0.03	0.34	0.05	0.05	0.02	0.09	0.86	5.16
Magnesium (mg)	0.88	0.109	0.0	0.003	0.171	4.974	1.346	1.865	0.633	1.4	11.381	68.286
Phosphorus (mg)	14.007	0.666	0.0	0.0	0.153	10.66	0.835	5.594	12.15	4.667	48.731	292.386
Potassium (mg)	9.827	1.744	0.24	0.02	1.112	87.764	9.508	24.657	2.083	6.033	142.989	857.934
Sodium (mg)	10.267	0.074	0.48	96.895	0.039	2.843	1.346	1.658	25.483	41.267	180.351	1082.106
Zinc (mg)	0.08	0.01	0.0	0.0	0.0	0.08	0.01	0.03	0.06	0.03	0.3	1.8
Copper (mg)	0.007	0.001	0.0	0.0	0.001	0.018	0.002	0.012	0.004	0.006	0.052	0.312
Manganese (mg)	0.003	0.007	0.0	0.0	0.005	0.057	0.015	0.017	0.002	0.017	0.123	0.738
Selenium (mcg)	2.3	0.1	0.0	0.0	0.0	0.1	0.0	0.1	0.3	1.0	3.9	23.4
Vitamin A, IU (IU)	35.713	0.039	0.0	0.0	0.264	3094.837	159.784	0.207	7.367	1.067	3299.278	19795.668
Retinol (mcg)	10.193	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.95	0.233	12.377	74.262
Vitamin A, RAE (mcg_RAE)	10.267	0.0	0.0	0.0	0.013	154.92	7.992	0.0	2.0	0.233	175.425	1052.55
Beta Carotene (mcg)	0.733	0.022	0.0	0.0	0.138	1856.902	95.867	0.207	0.517	0.2	1954.586	11727.516
Vitamin E (mg)	0.07	0.0	3.44	0.0	0.0	0.05	0.03	0.0	0.0	0.01	3.62	21.72
Vitamin D (IU)	2.567	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	24.273	0.07	0.0	0.0	0.181	821.5	207.854	1.243	0.0	1.5	1056.621	6339.726
Tocopherol, beta (mg)	0.0	n/a	0.03	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.04	n/a	0.2	n/a	0.0	0.13	0.0	0.0	n/a	n/a	0.37	2.22
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	8.5	0.5	1.0	0.0	0.0	10.2	61.2
Thiamin (mg)	0.005	0.001	0.0	0.0	0.0	0.025	0.001	0.008	0.001	0.017	0.058	0.348
Riboflavin (mg)	0.035	0.0	0.0	0.0	0.0	0.025	0.003	0.004	0.008	0.014	0.09	0.54
Niacin (mg)	0.005	0.003	0.0	0.0	0.001	0.11	0.012	0.027	0.002	0.155	0.315	1.89
Pantothenic acid (mg)	0.106	0.003	0.0	0.0	n/a	0.05	0.001	0.021	0.006	0.028	0.213	1.278
Vitamin B-6 (mg)	0.01	0.005	0.0	0.0	0.0	0.025	0.003	0.027	0.001	0.003	0.075	0.45
Folate (mcg)	3.447	0.013	0.0	0.0	0.009	48.324	3.306	4.766	0.167	3.5	63.53	381.18
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.04	0.0	0.14	0.84
Choline (mg)	18.4	0.1	0.1	0.0	0.0	3.5	0.3	1.1	0.3	0.5	24.3	145.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.167	2.167	13.002
Tryptophan (g)	0.012	0.0	0.0	0.0	n/a	0.004	0.001	0.002	0.009	0.004	0.032	0.192
Threonine (g)	0.041	0.001	0.0	0.0	n/a	0.014	0.002	0.004	0.024	0.011	0.097	0.582
Isoleucine (g)	0.049	0.001	0.0	0.0	n/a	0.018	0.003	0.002	0.033	0.014	0.12	0.72
Leucine (g)	0.08	0.001	0.0	0.0	n/a	0.028	0.004	0.006	0.062	0.026	0.207	1.242
Lysine (g)	0.067	0.001	0.0	0.0	n/a	0.021	0.003	0.006	0.05	0.011	0.159	0.954
Methionine (g)	0.028	0.0	0.0	0.0	n/a	0.007	0.001	0.002	0.017	0.007	0.062	0.372
Cystine (g)	0.02	0.0	0.0	0.0	n/a	0.004	0.001	0.002	0.002	0.007	0.036	0.216
Phenylalanine (g)	0.05	0.001	0.0	0.0	n/a	0.025	0.002	0.004	0.035	0.018	0.134	0.804
Tyrosine (g)	0.037	0.0	0.0	0.0	n/a	0.011	0.002	0.002	0.039	0.011	0.101	0.606
Valine (g)	0.063	0.001	0.0	0.0	n/a	0.021	0.003	0.004	0.042	0.016	0.151	0.906
Arginine (g)	0.06	0.003	0.0	0.0	n/a	0.018	0.003	0.023	0.026	0.013	0.146	0.876
Histidine (g)	0.023	0.0	0.0	0.0	n/a	0.007	0.001	0.002	0.018	0.008	0.06	0.36
Alanine (g)	0.054	0.001	0.0	0.0	n/a	0.021	0.002	0.004	0.019	0.012	0.114	0.684
Aspartic acid (g)	0.098	0.002	0.0	0.0	n/a	0.05	0.004	0.015	0.045	0.018	0.231	1.386
Glutamic acid (g)	0.123	0.004	0.0	0.0	n/a	0.064	0.006	0.037	0.145	0.113	0.491	2.946
Glycine (g)	0.032	0.001	0.0	0.0	n/a	0.018	0.002	0.004	0.013	0.012	0.081	0.486
Proline (g)	0.037	0.0	0.0	0.0	n/a	0.018	0.002	0.004	0.077	0.039	0.177	1.062
Serine (g)	0.071	0.001	0.0	0.0	n/a	0.018	0.002	0.004	0.038	0.018	0.151	0.906
Cholesterol (mg)	31.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.467	0.233	32.72	196.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.227	0.0	3.314	0.0	0.001	0.014	0.001	n/a	0.288	0.175	4.022	24.132
Phytosterols (mg)	n/a	n/a	53.04	0.0	0.081	n/a	0.153	n/a	n/a	n/a	53.275	319.65
Monounsaturated Fat (g)	0.279	0.0	17.51	0.0	0.001	0.004	0.0	n/a	0.14	0.317	18.251	109.506
Polyunsaturated (g)	0.1	0.001	2.525	0.0	0.001	0.057	0.003	n/a	0.02	0.079	2.785	16.71