Receta Chicken Caesar Salad Plate - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breast
47.32g |
romaine lettuce
88.36g |
parmesan cheese
2.5g |
caesar salad dressing
30.0g |
croutons
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.87 | 1.09 | 0.96 | 0.09 | 1.79 | 13.79 | 27.58 |
| Total Fat (g) | 4.38 | 0.27 | 0.72 | 1.32 | 0.99 | 7.67 | 15.34 |
| Carbohydrates (g) | 0.0 | 2.91 | 0.1 | 5.58 | 11.03 | 19.61 | 39.22 |
| Ash (g) | 0.48 | 0.51 | 0.2 | 1.05 | 0.38 | 2.62 | 5.24 |
| Calories (kcal) | 81.384 | 15.021 | 10.775 | 33.0 | 61.05 | 201.23 | 402.46 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.34 | 0.0 | n/a | n/a | 0.35 | 0.7 |
| Fructose (g) | n/a | 0.71 | 0.0 | n/a | n/a | 0.71 | 1.42 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 32.87 | 83.6 | 0.52 | 21.96 | 0.83 | 139.77 | 279.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.02 | 4.9 | n/a | 5.97 | 11.94 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.8 | 2.7 | 5.4 |
| Calcium (mg) | 5.205 | 29.159 | 27.725 | 7.2 | 11.4 | 80.689 | 161.378 |
| Iron (mg) | 0.35 | 0.86 | 0.02 | 0.05 | 0.61 | 1.9 | 3.8 |
| Magnesium (mg) | 11.829 | 12.37 | 0.95 | 0.6 | 4.65 | 30.399 | 60.798 |
| Phosphorus (mg) | 82.33 | 26.508 | 18.225 | 5.7 | 17.25 | 150.013 | 300.026 |
| Potassium (mg) | 104.095 | 218.249 | 3.125 | 8.7 | 18.6 | 352.769 | 705.538 |
| Sodium (mg) | 29.809 | 7.069 | 38.225 | 323.4 | 104.7 | 503.203 | 1006.406 |
| Zinc (mg) | 0.38 | 0.2 | 0.1 | 0.03 | 0.13 | 0.85 | 1.7 |
| Copper (mg) | 0.019 | 0.044 | 0.006 | 0.003 | 0.024 | 0.096 | 0.192 |
| Manganese (mg) | 0.009 | 0.141 | 0.002 | 0.015 | 0.075 | 0.243 | 0.486 |
| Selenium (mcg) | 7.9 | 0.4 | 0.4 | 0.5 | 5.6 | 14.8 | 29.6 |
| Vitamin A, IU (IU) | 39.272 | 7696.156 | 11.05 | 1.5 | 0.0 | 7747.978 | 15495.956 |
| Retinol (mcg) | 11.356 | 0.0 | 2.925 | 0.3 | 0.0 | 14.581 | 29.162 |
| Vitamin A, RAE (mcg_RAE) | 11.829 | 385.25 | 3.0 | 0.3 | 0.0 | 400.379 | 800.758 |
| Beta Carotene (mcg) | 0.0 | 4617.694 | 0.775 | 0.3 | n/a | 4618.769 | 9237.538 |
| Vitamin E (mg) | 0.15 | 0.11 | 0.01 | 0.21 | n/a | 0.48 | 0.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2042.883 | 0.0 | 0.0 | n/a | 2042.883 | 4085.766 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.32 | n/a | n/a | n/a | 0.33 | 0.66 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 21.2 | 42.4 |
| Thiamin (mg) | 0.028 | 0.062 | 0.001 | 0.003 | 0.093 | 0.187 | 0.374 |
| Riboflavin (mg) | 0.043 | 0.062 | 0.012 | 0.003 | 0.041 | 0.16 | 0.32 |
| Niacin (mg) | 4.689 | 0.274 | 0.003 | 0.012 | 0.816 | 5.794 | 11.588 |
| Pantothenic acid (mg) | 0.379 | 0.124 | 0.008 | 0.0 | 0.065 | 0.575 | 1.15 |
| Vitamin B-6 (mg) | 0.251 | 0.062 | 0.001 | 0.0 | 0.005 | 0.318 | 0.636 |
| Folate (mcg) | 1.893 | 120.17 | 0.25 | 0.6 | 19.8 | 142.712 | 285.424 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.06 | 0.01 | 0.0 | 0.23 | 0.46 |
| Choline (mg) | 31.7 | 8.7 | 0.4 | 5.2 | n/a | 46.1 | 92.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 16.5 | 33.0 |
| Tryptophan (g) | 0.114 | 0.009 | 0.013 | n/a | 0.021 | 0.156 | 0.312 |
| Threonine (g) | 0.412 | 0.035 | 0.037 | n/a | 0.051 | 0.534 | 1.068 |
| Isoleucine (g) | 0.502 | 0.044 | 0.049 | n/a | 0.069 | 0.664 | 1.328 |
| Leucine (g) | 0.724 | 0.071 | 0.093 | n/a | 0.125 | 1.012 | 2.024 |
| Lysine (g) | 0.819 | 0.053 | 0.075 | n/a | 0.042 | 0.988 | 1.976 |
| Methionine (g) | 0.265 | 0.018 | 0.026 | n/a | 0.032 | 0.34 | 0.68 |
| Cystine (g) | 0.128 | 0.009 | 0.003 | n/a | 0.039 | 0.179 | 0.358 |
| Phenylalanine (g) | 0.388 | 0.062 | 0.052 | n/a | 0.089 | 0.59 | 1.18 |
| Tyrosine (g) | 0.322 | 0.027 | 0.058 | n/a | 0.051 | 0.458 | 0.916 |
| Valine (g) | 0.483 | 0.053 | 0.063 | n/a | 0.077 | 0.675 | 1.35 |
| Arginine (g) | 0.61 | 0.044 | 0.039 | n/a | 0.065 | 0.758 | 1.516 |
| Histidine (g) | 0.298 | 0.018 | 0.027 | n/a | 0.039 | 0.382 | 0.764 |
| Alanine (g) | 0.563 | 0.053 | 0.029 | n/a | 0.059 | 0.704 | 1.408 |
| Aspartic acid (g) | 0.88 | 0.124 | 0.067 | n/a | 0.08 | 1.15 | 2.3 |
| Glutamic acid (g) | 1.457 | 0.159 | 0.218 | n/a | 0.603 | 2.437 | 4.874 |
| Glycine (g) | 0.582 | 0.044 | 0.019 | n/a | 0.063 | 0.708 | 1.416 |
| Proline (g) | 0.45 | 0.044 | 0.116 | n/a | 0.203 | 0.812 | 1.624 |
| Serine (g) | 0.345 | 0.044 | 0.057 | n/a | 0.087 | 0.534 | 1.068 |
| Cholesterol (mg) | 30.282 | 0.0 | 2.2 | 0.6 | 0.0 | 33.082 | 66.164 |
| Trans Fat (g) | 0.057 | n/a | n/a | n/a | n/a | 0.057 | 0.114 |
| Saturated Fat (g) | 1.259 | 0.035 | 0.433 | 0.21 | 0.227 | 2.163 | 4.326 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.807 | 0.009 | 0.21 | 0.336 | 0.459 | 2.821 | 5.642 |
| Polyunsaturated (g) | 0.927 | 0.141 | 0.029 | 0.711 | 0.191 | 2.0 | 4.0 |