Receta Chicken Caesar Salad; safe eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 278.4g	chili 7.5g	worcestershire sauce 34.0g	garlic 1.4g	lettuce 2.08g	avocado 136.0g	parmesan 18.59g	anchovy 0.0g	caesar dressing 0.0g	mustard 15.0g	lemon juice 15.25g	tarragon 1.8g	worcestershire sauce 11.46g	anchovy 0.0g	salad olive oil 27.0g	chives 6.0g	garlic 1.4g	Total Per Serving	Total for Recipe
Protein (g)	58.05	0.92	0.0	0.24	0.03	2.72	6.65	n/a	n/a	0.66	0.06	0.41	0.0	n/a	0.0	0.11	0.24	70.06	70.06
Total Fat (g)	25.75	1.26	0.0	0.01	0.0	19.94	4.8	n/a	n/a	0.6	0.0	0.13	0.0	n/a	27.0	0.01	0.01	79.51	79.51
Carbohydrates (g)	0.0	4.1	6.62	1.02	0.05	11.6	0.6	n/a	n/a	0.8	1.32	0.9	2.23	n/a	0.0	0.34	1.02	30.59	30.59
Ash (g)	2.81	0.64	0.68	0.05	0.01	n/a	1.12	n/a	n/a	0.55	0.04	0.22	0.23	n/a	0.0	0.04	0.05	6.43	6.43
Calories (kcal)	478.848	23.55	26.52	4.648	0.333	217.6	72.873	n/a	n/a	10.05	3.813	5.31	8.939	n/a	238.68	1.5	4.648	1097.311	1097.311
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Sucrose (g)	n/a	0.06	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.23
Fructose (g)	n/a	0.32	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.35
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	0.58	26.7	0.09	1.99	99.59	5.42	n/a	n/a	12.4	13.84	0.14	9.0	n/a	0.0	5.51	0.09	368.73	368.73
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.54	3.41	0.34	0.01	0.9	0.15	n/a	n/a	0.13	0.37	n/a	1.15	n/a	0.0	0.13	0.34	7.46	7.46
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.6	0.0	0.1	0.0	9.1	0.0	n/a	n/a	0.5	0.1	0.1	0.0	n/a	0.0	0.2	0.1	12.9	12.9
Calcium (mg)	30.624	20.85	36.38	1.12	0.686	16.32	220.106	n/a	n/a	8.7	1.068	20.502	12.262	n/a	0.27	3.66	1.12	373.668	373.668
Iron (mg)	2.06	1.07	1.8	0.04	0.02	0.75	0.15	n/a	n/a	0.23	0.0	0.58	0.61	n/a	0.15	0.12	0.04	7.62	7.62
Magnesium (mg)	69.6	12.75	4.42	0.812	0.25	39.44	8.18	n/a	n/a	7.35	0.915	6.246	1.49	n/a	0.0	1.2	0.812	153.464	153.464
Phosphorus (mg)	484.416	22.725	20.4	5.838	0.582	70.72	129.015	n/a	n/a	15.9	0.915	5.634	6.876	n/a	0.0	1.98	5.838	770.839	770.839
Potassium (mg)	612.48	143.7	272.0	15.414	3.89	659.6	17.103	n/a	n/a	20.7	18.91	54.36	91.68	n/a	0.27	15.6	15.414	1941.12	1941.12
Sodium (mg)	175.392	75.75	333.2	0.364	0.52	9.52	297.812	n/a	n/a	170.25	0.153	1.116	112.308	n/a	0.54	0.24	0.364	1177.528	1177.528
Zinc (mg)	2.23	0.2	0.06	0.04	0.0	0.87	0.51	n/a	n/a	0.1	0.01	0.07	0.02	n/a	0.0	0.03	0.04	4.18	4.18
Copper (mg)	0.111	0.032	0.068	0.002	0.001	0.258	0.006	n/a	n/a	0.014	0.005	0.012	0.023	n/a	0.0	0.004	0.002	0.537	0.537
Manganese (mg)	0.056	0.163	n/a	0.008	0.004	n/a	0.004	n/a	n/a	0.063	0.002	0.143	n/a	n/a	0.0	0.008	0.008	0.457	0.457
Selenium (mcg)	46.2	0.5	0.2	0.5	0.0	0.5	4.2	n/a	n/a	4.9	0.0	0.1	0.1	n/a	0.0	0.0	0.5	57.8	57.8
Vitamin A, IU (IU)	231.072	2223.75	26.86	0.0	155.834	n/a	74.174	n/a	n/a	10.65	3.05	75.6	9.053	n/a	0.0	240.0	0.0	3050.043	3050.043
Retinol (mcg)	66.816	0.0	0.34	0.0	n/a	0.0	19.705	n/a	n/a	0.0	0.0	0.0	0.115	n/a	0.0	0.0	0.0	86.976	86.976
Vitamin A, RAE (mcg_RAE)	69.6	111.225	1.7	0.0	7.8	9.52	20.077	n/a	n/a	0.6	0.153	3.78	0.573	n/a	0.0	12.0	0.0	237.028	237.028
Beta Carotene (mcg)	0.0	1125.0	14.62	0.0	93.496	84.32	5.205	n/a	n/a	4.35	0.458	n/a	4.928	n/a	0.0	144.0	0.0	1476.377	1476.377
Vitamin E (mg)	0.86	2.18	0.03	0.01	0.0	2.82	0.04	n/a	n/a	0.05	0.02	n/a	0.01	n/a	3.87	0.01	0.01	9.92	9.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.205	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.205	5.205
Lycopene (mcg)	0.0	1.575	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	1.575	1.575
Lutein + zeaxanthin (mcg)	0.0	23.25	16.32	0.0	35.859	368.56	0.0	n/a	n/a	2.7	1.373	n/a	5.501	n/a	0.0	54.96	0.0	508.523	508.523
Tocopherol, beta (mg)	n/a	0.03	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.08	0.23	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.31	n/a	n/a	n/a	n/a	0.22	n/a	0.0	0.85	0.85
Tocopherol, delta (mg)	n/a	0.02	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.03
Vitamin C (mg)	0.0	4.8	4.4	0.3	0.1	13.6	0.0	n/a	n/a	0.2	7.0	0.9	1.5	n/a	0.0	2.7	0.3	35.8	35.8
Thiamin (mg)	0.167	0.026	0.024	0.007	0.001	0.095	0.007	n/a	n/a	0.051	0.005	0.005	0.008	n/a	0.0	0.004	0.007	0.406	0.406
Riboflavin (mg)	0.251	0.059	0.044	0.002	0.002	0.177	0.061	n/a	n/a	0.005	0.002	0.024	0.015	n/a	0.0	0.008	0.002	0.651	0.651
Niacin (mg)	27.589	0.592	0.238	0.01	0.007	2.366	0.05	n/a	n/a	0.078	0.015	0.161	0.08	n/a	0.0	0.012	0.01	31.208	31.208
Pantothenic acid (mg)	2.227	n/a	n/a	n/a	0.003	n/a	0.084	n/a	n/a	0.045	0.015	n/a	n/a	n/a	0.0	0.004	n/a	2.378	2.378
Vitamin B-6 (mg)	1.476	0.275	0.0	0.041	0.002	0.354	0.017	n/a	n/a	0.009	0.008	0.043	0.0	n/a	0.0	0.004	0.041	2.269	2.269
Folate (mcg)	11.136	7.5	2.72	0.028	0.749	110.16	1.301	n/a	n/a	1.05	1.983	4.932	0.917	n/a	0.0	0.84	0.028	143.343	143.343
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.0	n/a	0.0	0.22	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.17	1.17
Choline (mg)	186.8	5.0	0.9	0.9	0.2	19.3	2.9	n/a	n/a	3.4	0.8	n/a	0.3	n/a	0.1	0.3	0.9	221.8	221.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.668	n/a	n/a	0.003	0.0	n/a	0.089	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.765	0.765
Threonine (g)	2.422	n/a	n/a	0.007	0.001	n/a	0.245	n/a	n/a	0.026	n/a	n/a	n/a	n/a	0.0	n/a	0.007	2.707	2.707
Isoleucine (g)	2.951	n/a	n/a	0.009	0.001	n/a	0.351	n/a	n/a	0.023	n/a	n/a	n/a	n/a	0.0	n/a	0.009	3.344	3.344
Leucine (g)	4.26	n/a	n/a	0.014	0.001	n/a	0.641	n/a	n/a	0.045	n/a	n/a	n/a	n/a	0.0	n/a	0.014	4.976	4.976
Lysine (g)	4.816	n/a	n/a	0.008	0.001	n/a	0.615	n/a	n/a	0.041	n/a	n/a	n/a	n/a	0.0	n/a	0.008	5.489	5.489
Methionine (g)	1.559	n/a	n/a	0.005	0.0	n/a	0.178	n/a	n/a	0.012	n/a	n/a	n/a	n/a	0.0	n/a	0.005	1.759	1.759
Cystine (g)	0.752	n/a	n/a	0.002	0.0	n/a	0.045	n/a	n/a	0.012	n/a	n/a	n/a	n/a	0.0	n/a	0.002	0.813	0.813
Phenylalanine (g)	2.283	n/a	n/a	0.007	0.001	n/a	0.357	n/a	n/a	0.026	n/a	n/a	n/a	n/a	0.0	n/a	0.007	2.68	2.68
Tyrosine (g)	1.893	n/a	n/a	0.003	0.001	n/a	0.372	n/a	n/a	0.021	n/a	n/a	n/a	n/a	0.0	n/a	0.003	2.293	2.293
Valine (g)	2.84	n/a	n/a	0.01	0.001	n/a	0.455	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.01	3.346	3.346
Arginine (g)	3.591	n/a	n/a	0.023	0.001	n/a	0.245	n/a	n/a	0.039	n/a	n/a	n/a	n/a	0.0	n/a	0.023	3.923	3.923
Histidine (g)	1.754	n/a	n/a	0.004	0.0	n/a	0.257	n/a	n/a	0.018	n/a	n/a	n/a	n/a	0.0	n/a	0.004	2.038	2.038
Alanine (g)	3.313	n/a	n/a	0.005	0.001	n/a	0.195	n/a	n/a	0.026	n/a	n/a	n/a	n/a	0.0	n/a	0.005	3.544	3.544
Aspartic acid (g)	5.178	n/a	n/a	0.018	0.003	n/a	0.416	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.0	n/a	0.018	5.694	5.694
Glutamic acid (g)	8.575	n/a	n/a	0.03	0.003	n/a	1.526	n/a	n/a	0.113	n/a	n/a	n/a	n/a	0.0	n/a	0.03	10.276	10.276
Glycine (g)	3.424	n/a	n/a	0.007	0.001	n/a	0.115	n/a	n/a	0.036	n/a	n/a	n/a	n/a	0.0	n/a	0.007	3.591	3.591
Proline (g)	2.645	n/a	n/a	0.004	0.001	n/a	0.777	n/a	n/a	0.056	n/a	n/a	n/a	n/a	0.0	n/a	0.004	3.485	3.485
Serine (g)	2.032	n/a	n/a	0.007	0.001	n/a	0.385	n/a	n/a	0.032	n/a	n/a	n/a	n/a	0.0	n/a	0.007	2.463	2.463
Cholesterol (mg)	178.176	0.0	0.0	0.0	n/a	0.0	12.641	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	190.817	190.817
Trans Fat (g)	0.334	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.336	0.336
Saturated Fat (g)	7.405	0.221	0.0	0.002	n/a	2.897	3.051	n/a	n/a	0.038	0.0	0.034	0.0	n/a	3.729	0.001	0.002	17.379	17.379
Phytosterols (mg)	n/a	6.225	n/a	0.112	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.458	n/a	n/a	59.67	n/a	0.112	67.577	67.577
Monounsaturated Fat (g)	10.635	0.268	0.0	0.0	n/a	13.328	1.398	n/a	n/a	0.395	0.0	0.008	0.0	n/a	19.699	0.001	0.0	45.732	45.732
Polyunsaturated (g)	5.457	0.56	0.0	0.005	n/a	2.475	0.106	n/a	n/a	0.143	0.0	0.067	0.0	n/a	2.84	0.002	0.005	11.66	11.66