Receta Chicken Caesar Salad; safe eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra anchovy filets for garnish optional
Caesar Dressing:
2 anchovy filets, mashed or 1 tsp anchovy paste
1/2 cup (4oz, 125gr) Greek or plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		chili
7.5g 		worcestershire sauce
34.0g 		garlic
1.4g 		lettuce
2.08g 		avocado
136.0g 		parmesan
18.59g 		anchovy
0.0g 		caesar dressing
0.0g 		mustard
15.0g 		lemon juice
15.25g 		tarragon
1.8g 		worcestershire sauce
11.46g 		anchovy
0.0g 		salad olive oil
27.0g 		chives
6.0g 		garlic
1.4g 		Total Per Serving Total for Recipe
Protein (g) 58.05 0.92 0.0 0.24 0.03 2.72 6.65 n/a n/a 0.66 0.06 0.41 0.0 n/a 0.0 0.11 0.24 70.06 70.06
Total Fat (g) 25.75 1.26 0.0 0.01 0.0 19.94 4.8 n/a n/a 0.6 0.0 0.13 0.0 n/a 27.0 0.01 0.01 79.51 79.51
Carbohydrates (g) 0.0 4.1 6.62 1.02 0.05 11.6 0.6 n/a n/a 0.8 1.32 0.9 2.23 n/a 0.0 0.34 1.02 30.59 30.59
Ash (g) 2.81 0.64 0.68 0.05 0.01 n/a 1.12 n/a n/a 0.55 0.04 0.22 0.23 n/a 0.0 0.04 0.05 6.43 6.43
Calories (kcal) 478.848 23.55 26.52 4.648 0.333 217.6 72.873 n/a n/a 10.05 3.813 5.31 8.939 n/a 238.68 1.5 4.648 1097.311 1097.311
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Fructose (g) n/a 0.32 n/a n/a 0.01 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 0.58 26.7 0.09 1.99 99.59 5.42 n/a n/a 12.4 13.84 0.14 9.0 n/a 0.0 5.51 0.09 368.73 368.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 3.41 0.34 0.01 0.9 0.15 n/a n/a 0.13 0.37 n/a 1.15 n/a 0.0 0.13 0.34 7.46 7.46
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.0 0.1 0.0 9.1 0.0 n/a n/a 0.5 0.1 0.1 0.0 n/a 0.0 0.2 0.1 12.9 12.9
Calcium (mg) 30.624 20.85 36.38 1.12 0.686 16.32 220.106 n/a n/a 8.7 1.068 20.502 12.262 n/a 0.27 3.66 1.12 373.668 373.668
Iron (mg) 2.06 1.07 1.8 0.04 0.02 0.75 0.15 n/a n/a 0.23 0.0 0.58 0.61 n/a 0.15 0.12 0.04 7.62 7.62
Magnesium (mg) 69.6 12.75 4.42 0.812 0.25 39.44 8.18 n/a n/a 7.35 0.915 6.246 1.49 n/a 0.0 1.2 0.812 153.464 153.464
Phosphorus (mg) 484.416 22.725 20.4 5.838 0.582 70.72 129.015 n/a n/a 15.9 0.915 5.634 6.876 n/a 0.0 1.98 5.838 770.839 770.839
Potassium (mg) 612.48 143.7 272.0 15.414 3.89 659.6 17.103 n/a n/a 20.7 18.91 54.36 91.68 n/a 0.27 15.6 15.414 1941.12 1941.12
Sodium (mg) 175.392 75.75 333.2 0.364 0.52 9.52 297.812 n/a n/a 170.25 0.153 1.116 112.308 n/a 0.54 0.24 0.364 1177.528 1177.528
Zinc (mg) 2.23 0.2 0.06 0.04 0.0 0.87 0.51 n/a n/a 0.1 0.01 0.07 0.02 n/a 0.0 0.03 0.04 4.18 4.18
Copper (mg) 0.111 0.032 0.068 0.002 0.001 0.258 0.006 n/a n/a 0.014 0.005 0.012 0.023 n/a 0.0 0.004 0.002 0.537 0.537
Manganese (mg) 0.056 0.163 n/a 0.008 0.004 n/a 0.004 n/a n/a 0.063 0.002 0.143 n/a n/a 0.0 0.008 0.008 0.457 0.457
Selenium (mcg) 46.2 0.5 0.2 0.5 0.0 0.5 4.2 n/a n/a 4.9 0.0 0.1 0.1 n/a 0.0 0.0 0.5 57.8 57.8
Vitamin A, IU (IU) 231.072 2223.75 26.86 0.0 155.834 n/a 74.174 n/a n/a 10.65 3.05 75.6 9.053 n/a 0.0 240.0 0.0 3050.043 3050.043
Retinol (mcg) 66.816 0.0 0.34 0.0 n/a 0.0 19.705 n/a n/a 0.0 0.0 0.0 0.115 n/a 0.0 0.0 0.0 86.976 86.976
Vitamin A, RAE (mcg_RAE) 69.6 111.225 1.7 0.0 7.8 9.52 20.077 n/a n/a 0.6 0.153 3.78 0.573 n/a 0.0 12.0 0.0 237.028 237.028
Beta Carotene (mcg) 0.0 1125.0 14.62 0.0 93.496 84.32 5.205 n/a n/a 4.35 0.458 n/a 4.928 n/a 0.0 144.0 0.0 1476.377 1476.377
Vitamin E (mg) 0.86 2.18 0.03 0.01 0.0 2.82 0.04 n/a n/a 0.05 0.02 n/a 0.01 n/a 3.87 0.01 0.01 9.92 9.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.205 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.205 5.205
Lycopene (mcg) 0.0 1.575 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 0.0 23.25 16.32 0.0 35.859 368.56 0.0 n/a n/a 2.7 1.373 n/a 5.501 n/a 0.0 54.96 0.0 508.523 508.523
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.08 0.23 n/a 0.0 0.0 n/a n/a n/a n/a 0.31 n/a n/a n/a n/a 0.22 n/a 0.0 0.85 0.85
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 4.8 4.4 0.3 0.1 13.6 0.0 n/a n/a 0.2 7.0 0.9 1.5 n/a 0.0 2.7 0.3 35.8 35.8
Thiamin (mg) 0.167 0.026 0.024 0.007 0.001 0.095 0.007 n/a n/a 0.051 0.005 0.005 0.008 n/a 0.0 0.004 0.007 0.406 0.406
Riboflavin (mg) 0.251 0.059 0.044 0.002 0.002 0.177 0.061 n/a n/a 0.005 0.002 0.024 0.015 n/a 0.0 0.008 0.002 0.651 0.651
Niacin (mg) 27.589 0.592 0.238 0.01 0.007 2.366 0.05 n/a n/a 0.078 0.015 0.161 0.08 n/a 0.0 0.012 0.01 31.208 31.208
Pantothenic acid (mg) 2.227 n/a n/a n/a 0.003 n/a 0.084 n/a n/a 0.045 0.015 n/a n/a n/a 0.0 0.004 n/a 2.378 2.378
Vitamin B-6 (mg) 1.476 0.275 0.0 0.041 0.002 0.354 0.017 n/a n/a 0.009 0.008 0.043 0.0 n/a 0.0 0.004 0.041 2.269 2.269
Folate (mcg) 11.136 7.5 2.72 0.028 0.749 110.16 1.301 n/a n/a 1.05 1.983 4.932 0.917 n/a 0.0 0.84 0.028 143.343 143.343
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 n/a 0.0 0.22 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.17 1.17
Choline (mg) 186.8 5.0 0.9 0.9 0.2 19.3 2.9 n/a n/a 3.4 0.8 n/a 0.3 n/a 0.1 0.3 0.9 221.8 221.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 n/a n/a 0.003 0.0 n/a 0.089 n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.003 0.765 0.765
Threonine (g) 2.422 n/a n/a 0.007 0.001 n/a 0.245 n/a n/a 0.026 n/a n/a n/a n/a 0.0 n/a 0.007 2.707 2.707
Isoleucine (g) 2.951 n/a n/a 0.009 0.001 n/a 0.351 n/a n/a 0.023 n/a n/a n/a n/a 0.0 n/a 0.009 3.344 3.344
Leucine (g) 4.26 n/a n/a 0.014 0.001 n/a 0.641 n/a n/a 0.045 n/a n/a n/a n/a 0.0 n/a 0.014 4.976 4.976
Lysine (g) 4.816 n/a n/a 0.008 0.001 n/a 0.615 n/a n/a 0.041 n/a n/a n/a n/a 0.0 n/a 0.008 5.489 5.489
Methionine (g) 1.559 n/a n/a 0.005 0.0 n/a 0.178 n/a n/a 0.012 n/a n/a n/a n/a 0.0 n/a 0.005 1.759 1.759
Cystine (g) 0.752 n/a n/a 0.002 0.0 n/a 0.045 n/a n/a 0.012 n/a n/a n/a n/a 0.0 n/a 0.002 0.813 0.813
Phenylalanine (g) 2.283 n/a n/a 0.007 0.001 n/a 0.357 n/a n/a 0.026 n/a n/a n/a n/a 0.0 n/a 0.007 2.68 2.68
Tyrosine (g) 1.893 n/a n/a 0.003 0.001 n/a 0.372 n/a n/a 0.021 n/a n/a n/a n/a 0.0 n/a 0.003 2.293 2.293
Valine (g) 2.84 n/a n/a 0.01 0.001 n/a 0.455 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.01 3.346 3.346
Arginine (g) 3.591 n/a n/a 0.023 0.001 n/a 0.245 n/a n/a 0.039 n/a n/a n/a n/a 0.0 n/a 0.023 3.923 3.923
Histidine (g) 1.754 n/a n/a 0.004 0.0 n/a 0.257 n/a n/a 0.018 n/a n/a n/a n/a 0.0 n/a 0.004 2.038 2.038
Alanine (g) 3.313 n/a n/a 0.005 0.001 n/a 0.195 n/a n/a 0.026 n/a n/a n/a n/a 0.0 n/a 0.005 3.544 3.544
Aspartic acid (g) 5.178 n/a n/a 0.018 0.003 n/a 0.416 n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.018 5.694 5.694
Glutamic acid (g) 8.575 n/a n/a 0.03 0.003 n/a 1.526 n/a n/a 0.113 n/a n/a n/a n/a 0.0 n/a 0.03 10.276 10.276
Glycine (g) 3.424 n/a n/a 0.007 0.001 n/a 0.115 n/a n/a 0.036 n/a n/a n/a n/a 0.0 n/a 0.007 3.591 3.591
Proline (g) 2.645 n/a n/a 0.004 0.001 n/a 0.777 n/a n/a 0.056 n/a n/a n/a n/a 0.0 n/a 0.004 3.485 3.485
Serine (g) 2.032 n/a n/a 0.007 0.001 n/a 0.385 n/a n/a 0.032 n/a n/a n/a n/a 0.0 n/a 0.007 2.463 2.463
Cholesterol (mg) 178.176 0.0 0.0 0.0 n/a 0.0 12.641 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.817 190.817
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.336 0.336
Saturated Fat (g) 7.405 0.221 0.0 0.002 n/a 2.897 3.051 n/a n/a 0.038 0.0 0.034 0.0 n/a 3.729 0.001 0.002 17.379 17.379
Phytosterols (mg) n/a 6.225 n/a 0.112 n/a n/a n/a n/a n/a n/a n/a 1.458 n/a n/a 59.67 n/a 0.112 67.577 67.577
Monounsaturated Fat (g) 10.635 0.268 0.0 0.0 n/a 13.328 1.398 n/a n/a 0.395 0.0 0.008 0.0 n/a 19.699 0.001 0.0 45.732 45.732
Polyunsaturated (g) 5.457 0.56 0.0 0.005 n/a 2.475 0.106 n/a n/a 0.143 0.0 0.067 0.0 n/a 2.84 0.002 0.005 11.66 11.66