Receta Chicken Caesar Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 81.79g	chicken breasts 92.3g	caesar salad 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.34	21.31	n/a	23.65	23.65
Total Fat (g)	0.32	1.14	n/a	1.46	1.46
Carbohydrates (g)	2.97	0.0	n/a	2.97	2.97
Ash (g)	1.41	0.94	n/a	2.35	2.35
Calories (kcal)	18.812	101.53	n/a	120.342	120.342
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	0.06	0.06
Glucose (dextrose) (g)	0.09	n/a	n/a	0.09	0.09
Fructose (g)	0.12	n/a	n/a	0.12	0.12
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	74.76	69.0	n/a	143.76	143.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	0.0	n/a	0.34	0.34
Galactose (g)	0.08	n/a	n/a	0.08	0.08
Dietary Fiber (g)	1.8	0.0	n/a	1.8	1.8
Calcium (mg)	80.974	10.153	n/a	91.127	91.127
Iron (mg)	2.22	0.66	n/a	2.88	2.88
Magnesium (mg)	64.616	25.844	n/a	90.46	90.46
Phosphorus (mg)	40.078	180.908	n/a	220.986	220.986
Potassium (mg)	456.399	235.365	n/a	691.764	691.764
Sodium (mg)	64.616	59.995	n/a	124.611	124.611
Zinc (mg)	0.43	0.74	n/a	1.17	1.17
Copper (mg)	0.106	0.037	n/a	0.143	0.143
Manganese (mg)	0.736	0.018	n/a	0.755	0.755
Selenium (mcg)	0.8	16.4	n/a	17.2	17.2
Vitamin A, IU (IU)	7669.636	19.383	n/a	7689.019	7689.019
Retinol (mcg)	0.0	5.538	n/a	5.538	5.538
Vitamin A, RAE (mcg_RAE)	383.604	5.538	n/a	389.142	389.142
Beta Carotene (mcg)	4601.618	0.0	n/a	4601.618	4601.618
Vitamin E (mg)	1.66	0.12	n/a	1.78	1.78
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	9976.988	0.0	n/a	9976.988	9976.988
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.15	0.04	n/a	0.18	0.18
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	23.0	1.1	n/a	24.1	24.1
Thiamin (mg)	0.065	0.065	n/a	0.13	0.13
Riboflavin (mg)	0.155	0.083	n/a	0.238	0.238
Niacin (mg)	0.589	10.328	n/a	10.917	10.917
Pantothenic acid (mg)	0.057	0.757	n/a	0.814	0.814
Vitamin B-6 (mg)	0.164	0.508	n/a	0.671	0.671
Folate (mcg)	158.676	3.692	n/a	162.368	162.368
Vitamin B-12 (mcg)	0.0	0.35	n/a	0.35	0.35
Choline (mg)	14.7	67.7	n/a	82.5	82.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.033	0.249	n/a	0.282	0.282
Threonine (g)	0.098	0.905	n/a	1.003	1.003
Isoleucine (g)	0.123	1.126	n/a	1.249	1.249
Leucine (g)	0.18	1.597	n/a	1.777	1.777
Lysine (g)	0.139	1.809	n/a	1.948	1.948
Methionine (g)	0.041	0.591	n/a	0.632	0.632
Cystine (g)	0.033	0.277	n/a	0.31	0.31
Phenylalanine (g)	0.106	0.849	n/a	0.955	0.955
Tyrosine (g)	0.09	0.72	n/a	0.81	0.81
Valine (g)	0.131	1.061	n/a	1.192	1.192
Arginine (g)	0.131	1.283	n/a	1.414	1.414
Histidine (g)	0.049	0.665	n/a	0.714	0.714
Alanine (g)	0.115	1.163	n/a	1.277	1.277
Aspartic acid (g)	0.196	1.901	n/a	2.098	2.098
Glutamic acid (g)	0.278	3.194	n/a	3.472	3.472
Glycine (g)	0.106	1.043	n/a	1.149	1.149
Proline (g)	0.09	0.877	n/a	0.967	0.967
Serine (g)	0.082	0.729	n/a	0.811	0.811
Cholesterol (mg)	0.0	53.534	n/a	53.534	53.534
Trans Fat (g)	n/a	0.028	n/a	0.028	0.028
Saturated Fat (g)	0.049	0.305	n/a	0.354	0.354
Phytosterols (mg)	7.361	n/a	n/a	7.361	7.361
Monounsaturated Fat (g)	0.008	0.277	n/a	0.285	0.285
Polyunsaturated (g)	0.139	0.258	n/a	0.397	0.397