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» Chicken Cakes With Lemon Pepper 5pts
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Chicken Cakes With Lemon Pepper 5pts
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 slc Whole-wheat bread with seeds
1/4 tsp lemon basil thyme seasoning see tip
Ingredients
Per Serving Qty
Common Price
Price per Serving
12 ounce 99% fat free canned
chicken
liquid removed, rinsed
3 oz
$2.99 per 9 3/4 ounces
$0.92
1/4 c.
Brazil nuts
(unsalted, blanched)
1 tablespoon
$3.59 per 3 1/2 ounces
$0.30
1/4 c.
onion
(large chop)
1 tablespoon
$0.79 per pound
$0.02
1/4 tsp
lemon pepper
0.06 teaspoon
$7.99 per 16 ounces
$0.00
1/8 tsp
garlic
pwdr
0.03 teaspoon
$2.99 per 3 ounces
$0.00
1/8 tsp dry
dill weed
0.03 teaspoon
$1.69 per 1 1/4 ounces
$0.00
1/2 c. finely shredded
carrot
2 tablespoons
$1.49 per pound
$0.05
1/4 c.
Egg Beaters
99% egg substitute
1 tablespoon
$5.39 per 32 ounces
$0.09
2 Tbsp.
soy
lowfat milk
1 1/2 teaspoons
n/a
Total per Serving
$1.39
Total Recipe
$5.56
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