Receta Chicken Cantonese With Rice - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken
77.11g |
garlic salt
0.35g |
paprika
0.26g |
pepper
0.07g |
oil
3.4g |
onion
16.88g |
peppers
25.22g |
celery
11.24g |
chicken broth
36.97g |
cornstarch
2.0g |
soy sauce
6.0g |
tomatoes
41.41g |
rice
59.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.34 | 0.06 | 0.04 | 0.01 | 0.0 | 0.19 | 0.22 | 0.08 | 0.37 | 0.01 | 0.38 | 0.36 | 1.59 | 17.64 | 141.12 |
| Total Fat (g) | 11.61 | 0.0 | 0.03 | 0.0 | 3.4 | 0.02 | 0.04 | 0.02 | 0.04 | 0.0 | 0.0 | 0.08 | 0.17 | 15.42 | 123.36 |
| Carbohydrates (g) | 0.0 | 0.25 | 0.15 | 0.04 | 0.0 | 1.58 | 1.17 | 0.33 | 0.15 | 1.83 | 0.46 | 1.62 | 16.69 | 24.27 | 194.16 |
| Ash (g) | 0.61 | 0.01 | 0.02 | 0.0 | 0.0 | 0.06 | 0.11 | 0.08 | 0.26 | 0.0 | 0.92 | 0.21 | 0.24 | 2.52 | 20.16 |
| Calories (kcal) | 165.787 | 1.162 | 0.759 | 0.169 | 30.056 | 6.75 | 5.043 | 1.798 | 2.588 | 7.62 | 3.18 | 7.453 | 77.025 | 309.389 | 2475.112 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.17 | 0.03 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.21 | 1.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | 0.33 | 0.29 | 0.06 | n/a | n/a | n/a | 0.52 | n/a | 1.21 | 9.68 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | 0.22 | 0.28 | 0.06 | n/a | n/a | n/a | 0.57 | n/a | 1.14 | 9.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.89 | 0.02 | 0.03 | 0.01 | 0.0 | 15.04 | 23.67 | 10.72 | 36.15 | 0.17 | 4.25 | 39.13 | 40.55 | 220.62 | 1764.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.03 | 0.0 | 0.0 | 0.72 | 0.61 | 0.21 | 0.0 | 0.0 | 0.1 | 1.09 | 0.03 | 2.86 | 22.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.07 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 2.0 | 16.0 |
| Calcium (mg) | 8.482 | 0.28 | 0.465 | 0.29 | 0.0 | 3.881 | 2.522 | 4.495 | 2.218 | 0.04 | 1.14 | 4.141 | 5.925 | 33.877 | 271.016 |
| Iron (mg) | 0.69 | 0.01 | 0.06 | 0.02 | 0.0 | 0.04 | 0.09 | 0.02 | 0.07 | 0.01 | 0.12 | 0.11 | 0.71 | 1.95 | 15.6 |
| Magnesium (mg) | 15.422 | 0.203 | 0.486 | 0.129 | 0.0 | 1.688 | 2.522 | 1.236 | 0.37 | 0.06 | 2.58 | 4.555 | 7.11 | 36.358 | 290.864 |
| Phosphorus (mg) | 113.352 | 1.46 | 0.906 | 0.115 | 0.0 | 4.894 | 5.043 | 2.697 | 4.806 | 0.26 | 7.5 | 9.937 | 25.478 | 176.446 | 1411.568 |
| Potassium (mg) | 145.738 | 3.854 | 6.153 | 0.834 | 0.0 | 24.638 | 44.126 | 29.214 | 29.574 | 0.06 | 13.02 | 98.13 | 20.738 | 416.078 | 3328.624 |
| Sodium (mg) | 53.977 | 0.091 | 0.089 | 0.029 | 0.0 | 0.675 | 0.756 | 8.989 | 58.409 | 0.18 | 338.22 | 2.07 | 0.593 | 464.078 | 3712.624 |
| Zinc (mg) | 1.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.03 | 0.01 | 0.03 | 0.0 | 0.03 | 0.07 | 0.29 | 1.53 | 12.24 |
| Copper (mg) | 0.039 | 0.001 | 0.002 | 0.001 | 0.0 | 0.007 | 0.018 | 0.004 | 0.011 | 0.001 | 0.006 | 0.025 | 0.041 | 0.155 | 1.24 |
| Manganese (mg) | 0.015 | 0.002 | 0.002 | 0.004 | n/a | 0.022 | 0.03 | 0.011 | 0.018 | 0.001 | 0.025 | 0.046 | 0.278 | 0.455 | 3.64 |
| Selenium (mcg) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 15.9 | 127.2 |
| Vitamin A, IU (IU) | 107.954 | 0.0 | 138.429 | 0.198 | 0.0 | 0.338 | 93.296 | 50.451 | 0.0 | 0.0 | 0.0 | 344.904 | 0.0 | 735.569 | 5884.552 |
| Retinol (mcg) | 31.615 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.615 | 252.92 |
| Vitamin A, RAE (mcg_RAE) | 32.386 | 0.0 | 6.922 | 0.01 | 0.0 | 0.0 | 4.539 | 2.472 | 0.0 | 0.0 | 0.0 | 17.39 | 0.0 | 63.719 | 509.752 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 72.657 | 0.103 | 0.0 | 0.169 | 52.447 | 30.338 | 0.0 | 0.0 | 0.0 | 185.908 | 0.0 | 341.623 | 2732.984 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.08 | 0.0 | 0.31 | 0.0 | 0.09 | 0.03 | 0.0 | 0.0 | 0.0 | 0.22 | 0.02 | 1.0 | 8.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1065.351 | 0.0 | 1065.355 | 8522.84 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 34.537 | 0.136 | 0.0 | 0.675 | 85.983 | 31.799 | 0.0 | 0.0 | 0.0 | 50.928 | 0.0 | 204.058 | 1632.464 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.05 | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 20.3 | 0.3 | 2.6 | 0.0 | 0.0 | 5.3 | 0.0 | 31.2 | 249.6 |
| Thiamin (mg) | 0.046 | 0.002 | 0.002 | 0.0 | 0.0 | 0.008 | 0.015 | 0.002 | 0.0 | 0.0 | 0.002 | 0.017 | 0.095 | 0.189 | 1.512 |
| Riboflavin (mg) | 0.093 | 0.001 | 0.005 | 0.0 | 0.0 | 0.005 | 0.008 | 0.007 | 0.004 | 0.0 | 0.01 | 0.008 | 0.006 | 0.145 | 1.16 |
| Niacin (mg) | 5.244 | 0.002 | 0.04 | 0.001 | 0.0 | 0.02 | 0.121 | 0.036 | 0.189 | 0.0 | 0.132 | 0.244 | 0.877 | 6.906 | 55.248 |
| Pantothenic acid (mg) | 0.702 | n/a | 0.005 | n/a | 0.0 | 0.02 | 0.025 | 0.028 | 0.004 | 0.0 | 0.018 | 0.037 | 0.231 | 1.07 | 8.56 |
| Vitamin B-6 (mg) | 0.27 | 0.01 | 0.011 | 0.0 | 0.0 | 0.02 | 0.055 | 0.008 | 0.004 | 0.0 | 0.009 | 0.033 | 0.053 | 0.474 | 3.792 |
| Folate (mcg) | 4.627 | 0.007 | 0.278 | 0.007 | 0.0 | 3.206 | 2.522 | 4.045 | 0.0 | 0.0 | 0.84 | 6.211 | 34.365 | 56.107 | 448.856 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 2.0 |
| Choline (mg) | 46.0 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 1.4 | 0.7 | n/a | 0.0 | 1.1 | 2.8 | 1.2 | 54.6 | 436.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.588 | 32.588 | 260.704 |
| Tryptophan (g) | 0.162 | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.001 | n/a | 0.0 | 0.005 | 0.004 | 0.018 | 0.195 | 1.56 |
| Threonine (g) | 0.594 | 0.002 | n/a | n/a | 0.0 | 0.003 | 0.01 | 0.002 | n/a | 0.0 | 0.015 | 0.012 | 0.059 | 0.698 | 5.584 |
| Isoleucine (g) | 0.709 | 0.002 | n/a | n/a | 0.0 | 0.002 | 0.005 | 0.002 | n/a | 0.0 | 0.018 | 0.008 | 0.071 | 0.818 | 6.544 |
| Leucine (g) | 1.041 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.01 | 0.003 | n/a | 0.001 | 0.03 | 0.012 | 0.13 | 1.237 | 9.896 |
| Lysine (g) | 1.164 | 0.002 | n/a | n/a | 0.0 | 0.007 | 0.01 | 0.003 | n/a | 0.0 | 0.022 | 0.012 | 0.059 | 1.28 | 10.24 |
| Methionine (g) | 0.378 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.001 | n/a | 0.0 | 0.005 | 0.004 | 0.036 | 0.428 | 3.424 |
| Cystine (g) | 0.193 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 0.007 | 0.004 | 0.036 | 0.242 | 1.936 |
| Phenylalanine (g) | 0.555 | 0.002 | n/a | n/a | 0.0 | 0.005 | 0.023 | 0.002 | n/a | 0.0 | 0.02 | 0.029 | 0.083 | 0.719 | 5.752 |
| Tyrosine (g) | 0.463 | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.001 | n/a | 0.0 | 0.014 | 0.004 | 0.053 | 0.54 | 4.32 |
| Valine (g) | 0.694 | 0.002 | n/a | n/a | 0.0 | 0.003 | 0.01 | 0.003 | n/a | 0.0 | 0.019 | 0.008 | 0.095 | 0.835 | 6.68 |
| Arginine (g) | 0.902 | 0.006 | n/a | n/a | 0.0 | 0.017 | 0.008 | 0.002 | n/a | 0.0 | 0.026 | 0.008 | 0.13 | 1.099 | 8.792 |
| Histidine (g) | 0.416 | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.001 | n/a | 0.0 | 0.01 | 0.004 | 0.036 | 0.472 | 3.776 |
| Alanine (g) | 0.841 | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.01 | 0.002 | n/a | 0.0 | 0.017 | 0.012 | 0.095 | 0.982 | 7.856 |
| Aspartic acid (g) | 1.28 | 0.005 | n/a | n/a | 0.0 | 0.015 | 0.053 | 0.013 | n/a | 0.0 | 0.04 | 0.058 | 0.148 | 1.613 | 12.904 |
| Glutamic acid (g) | 2.09 | 0.007 | n/a | n/a | 0.0 | 0.044 | 0.048 | 0.01 | n/a | 0.001 | 0.089 | 0.178 | 0.308 | 2.775 | 22.2 |
| Glycine (g) | 0.941 | 0.002 | n/a | n/a | 0.0 | 0.005 | 0.008 | 0.002 | n/a | 0.0 | 0.017 | 0.008 | 0.071 | 1.054 | 8.432 |
| Proline (g) | 0.702 | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.005 | 0.002 | n/a | 0.0 | 0.028 | 0.008 | 0.077 | 0.825 | 6.6 |
| Serine (g) | 0.509 | 0.002 | n/a | n/a | 0.0 | 0.003 | 0.013 | 0.002 | n/a | 0.0 | 0.022 | 0.012 | 0.083 | 0.646 | 5.168 |
| Cholesterol (mg) | 57.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.833 | 462.664 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 3.323 | 0.0 | 0.006 | 0.001 | 0.253 | 0.007 | 0.015 | 0.004 | 0.011 | 0.0 | 0.001 | 0.012 | 0.047 | 3.681 | 29.448 |
| Phytosterols (mg) | n/a | 0.028 | 0.459 | 0.061 | 8.5 | 2.531 | 2.269 | 0.674 | n/a | n/a | n/a | 2.898 | n/a | 17.421 | 139.368 |
| Monounsaturated Fat (g) | 4.812 | 0.0 | 0.003 | 0.001 | 0.773 | 0.002 | 0.003 | 0.003 | 0.018 | 0.0 | 0.001 | 0.012 | 0.053 | 5.681 | 45.448 |
| Polyunsaturated (g) | 2.491 | 0.001 | 0.022 | 0.001 | 2.215 | 0.003 | 0.015 | 0.009 | 0.007 | 0.001 | 0.001 | 0.033 | 0.047 | 4.847 | 38.776 |