Receta Chicken Cardon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breasts 69.6g	swiss cheese 18.9g	ham 14.18g	flour 1.95g	paprika 0.18g	butter 7.1g	water 19.75g	cornstarch 0.67g	rice 65.83g	Total Per Serving	Total for Recipe
Protein (g)	14.51	5.09	2.47	0.2	0.03	0.06	0.0	0.0	1.77	24.13	289.56
Total Fat (g)	6.44	5.25	0.87	0.02	0.02	5.76	0.0	0.0	0.18	18.55	222.6
Carbohydrates (g)	0.0	1.02	0.1	1.49	0.1	0.0	0.0	0.61	18.55	21.86	262.32
Ash (g)	0.7	0.52	0.47	0.01	0.01	0.15	0.02	0.0	0.27	2.15	25.8
Calories (kcal)	119.712	71.82	18.853	7.11	0.506	50.907	0.0	2.54	85.583	357.031	4284.372
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.1	1.2
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Lactose (g)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	0.12	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.12	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	7.02	10.27	0.23	0.02	1.13	19.73	0.06	45.06	131.84	1582.08
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	n/a	0.01	0.02	0.0	0.0	0.0	0.03	0.31	3.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.3	0.4	4.8
Calcium (mg)	7.656	149.499	0.992	0.293	0.31	1.704	0.593	0.013	6.583	167.643	2011.716
Iron (mg)	0.52	0.04	0.15	0.09	0.04	0.0	0.0	0.0	0.79	1.63	19.56
Magnesium (mg)	17.4	7.182	2.835	0.43	0.324	0.142	0.198	0.02	7.9	36.43	437.16
Phosphorus (mg)	121.104	107.163	39.407	2.11	0.604	1.704	0.0	0.087	28.308	300.486	3605.832
Potassium (mg)	153.12	14.553	38.556	2.09	4.102	1.704	0.0	0.02	23.042	237.187	2846.244
Sodium (mg)	43.848	36.288	171.518	0.039	0.06	40.896	0.79	0.06	0.658	294.156	3529.872
Zinc (mg)	0.56	0.82	0.33	0.01	0.01	0.01	0.0	0.0	0.32	2.06	24.72
Copper (mg)	0.028	0.008	0.016	0.003	0.001	0.0	0.002	0.0	0.046	0.103	1.236
Manganese (mg)	0.014	0.002	0.004	0.013	0.001	0.0	0.0	0.0	0.309	0.345	4.14
Selenium (mcg)	11.6	3.4	2.3	0.7	0.0	0.1	0.0	0.0	4.9	23.0	276.0
Vitamin A, IU (IU)	57.768	156.87	0.709	0.0	92.286	177.429	0.0	0.0	0.0	485.062	5820.744
Retinol (mcg)	16.704	40.446	0.284	0.0	0.0	47.641	0.0	0.0	0.0	105.074	1260.888
Vitamin A, RAE (mcg_RAE)	17.4	41.58	0.284	0.0	4.615	48.564	0.0	0.0	0.0	112.442	1349.304
Beta Carotene (mcg)	0.0	13.23	n/a	0.0	48.438	11.218	0.0	0.0	0.0	72.886	874.632
Vitamin E (mg)	0.22	0.07	n/a	0.0	0.05	0.16	0.0	0.0	0.03	0.53	6.36
Vitamin D (IU)	n/a	8.316	n/a	n/a	n/a	3.976	0.0	n/a	n/a	12.292	147.504
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.352	23.025	0.0	0.0	0.0	0.0	23.376	280.512
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.01	n/a	0.01	0.01	0.0	n/a	0.0	n/a	0.04	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.2	0.0	0.1	0.0	0.0	0.0	0.0	3.3	39.6
Thiamin (mg)	0.042	0.011	0.075	0.015	0.001	0.001	0.0	0.0	0.105	0.251	3.012
Riboflavin (mg)	0.063	0.057	0.027	0.01	0.003	0.002	0.0	0.0	0.007	0.168	2.016
Niacin (mg)	6.897	0.017	0.359	0.115	0.027	0.003	0.0	0.0	0.974	8.392	100.704
Pantothenic acid (mg)	0.557	0.081	0.094	0.009	0.003	0.008	0.0	0.0	0.257	1.008	12.096
Vitamin B-6 (mg)	0.369	0.015	0.033	0.001	0.007	0.0	0.0	0.0	0.059	0.484	5.808
Folate (mcg)	2.784	1.134	0.567	3.575	0.186	0.213	0.0	0.0	38.183	46.641	559.692
Vitamin B-12 (mcg)	0.24	0.63	0.1	0.0	0.0	0.01	0.0	0.0	0.0	0.98	11.76
Choline (mg)	46.7	2.9	n/a	0.2	0.1	1.3	0.0	0.0	1.4	52.6	631.2
Folic acid (mcg)	0.0	0.0	0.0	3.008	0.0	0.0	0.0	0.0	36.208	39.216	470.592
Tryptophan (g)	0.167	0.076	n/a	0.003	n/a	0.001	n/a	0.0	0.02	0.266	3.192
Threonine (g)	0.606	0.197	n/a	0.005	n/a	0.003	n/a	0.0	0.066	0.876	10.512
Isoleucine (g)	0.738	0.291	n/a	0.007	n/a	0.004	n/a	0.0	0.079	1.118	13.416
Leucine (g)	1.065	0.559	n/a	0.014	n/a	0.006	n/a	0.0	0.145	1.789	21.468
Lysine (g)	1.204	0.49	n/a	0.004	n/a	0.005	n/a	0.0	0.066	1.769	21.228
Methionine (g)	0.39	0.147	n/a	0.004	n/a	0.001	n/a	0.0	0.04	0.582	6.984
Cystine (g)	0.188	0.055	n/a	0.004	n/a	0.001	n/a	0.0	0.04	0.287	3.444
Phenylalanine (g)	0.571	0.314	n/a	0.01	n/a	0.003	n/a	0.0	0.092	0.99	11.88
Tyrosine (g)	0.473	0.319	n/a	0.006	n/a	0.003	n/a	0.0	0.059	0.861	10.332
Valine (g)	0.71	0.404	n/a	0.008	n/a	0.004	n/a	0.0	0.105	1.232	14.784
Arginine (g)	0.898	0.176	n/a	0.008	n/a	0.002	n/a	0.0	0.145	1.229	14.748
Histidine (g)	0.438	0.202	n/a	0.004	n/a	0.001	n/a	0.0	0.04	0.686	8.232
Alanine (g)	0.828	0.172	n/a	0.006	n/a	0.002	n/a	0.0	0.105	1.114	13.368
Aspartic acid (g)	1.295	0.297	n/a	0.009	n/a	0.004	n/a	0.0	0.165	1.769	21.228
Glutamic acid (g)	2.144	1.077	n/a	0.068	n/a	0.013	n/a	0.0	0.342	3.644	43.728
Glycine (g)	0.856	0.096	n/a	0.007	n/a	0.001	n/a	0.0	0.079	1.04	12.48
Proline (g)	0.661	0.697	n/a	0.023	n/a	0.006	n/a	0.0	0.086	1.473	17.676
Serine (g)	0.508	0.31	n/a	0.01	n/a	0.004	n/a	0.0	0.092	0.924	11.088
Cholesterol (mg)	44.544	17.388	10.064	0.0	0.0	15.265	0.0	0.0	0.0	87.261	1047.132
Trans Fat (g)	0.084	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	1.008
Saturated Fat (g)	1.851	3.36	0.237	0.003	0.004	3.647	0.0	0.0	0.053	9.155	109.86
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.306	n/a	n/a	n/a	n/a	0.306	3.672
Monounsaturated Fat (g)	2.659	1.374	0.377	0.002	0.002	1.492	0.0	0.0	0.059	5.966	71.592
Polyunsaturated (g)	1.364	0.183	0.111	0.008	0.015	0.216	0.0	0.0	0.053	1.949	23.388