Receta Chicken Carnitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Adobo seasoning
Homemade Flour Tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
258.55g 		mazola
27.2g 		scallion
24.0g 		garlic
1.4g 		chili
7.5g 		chipotle chili
0.65g 		cumin
1.05g 		tomatillos
68.0g 		tomatoes
81.9g 		cilantro
3.4g 		lime juice
44.0g 		avocado
136.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.8 0.0 0.44 0.24 0.92 0.08 0.19 0.65 0.72 0.07 0.18 2.72 n/a 57.02 57.02
Total Fat (g) 10.11 27.2 0.05 0.01 1.26 0.11 0.23 0.69 0.16 0.02 0.03 19.94 n/a 59.81 59.81
Carbohydrates (g) 0.0 0.0 1.76 1.02 4.1 0.36 0.46 3.97 3.21 0.12 3.7 11.6 n/a 30.31 30.31
Ash (g) 2.48 0.0 0.19 0.05 0.64 0.06 0.08 0.37 0.41 0.05 0.14 n/a n/a 4.47 4.47
Calories (kcal) 307.67 240.448 7.68 4.648 23.55 2.041 3.938 21.76 14.742 0.782 11.0 217.6 n/a 855.859 855.859
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.0 n/a 0.21 n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.01 n/a n/a 1.02 n/a 0.26 n/a n/a 1.46 1.46
Fructose (g) n/a n/a n/a n/a 0.32 0.03 n/a n/a 1.12 n/a 0.27 n/a n/a 1.74 1.74
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 196.0 0.0 21.56 0.09 0.58 0.05 0.08 62.31 77.4 3.14 39.95 99.59 n/a 500.75 500.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.56 0.34 0.54 0.05 0.02 2.67 2.15 0.03 0.74 0.9 n/a 8.01 8.01
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 2.6 0.2 0.1 1.3 1.0 0.1 0.2 9.1 n/a 15.3 15.3
Calcium (mg) 25.855 0.0 17.28 1.12 20.85 1.807 9.776 4.76 8.19 2.278 6.16 16.32 n/a 114.395 114.395
Iron (mg) 2.69 0.0 0.36 0.04 1.07 0.09 0.7 0.42 0.22 0.06 0.04 0.75 n/a 6.43 6.43
Magnesium (mg) 62.051 0.0 4.8 0.812 12.75 1.105 3.843 13.6 9.009 0.884 3.52 39.44 n/a 151.814 151.814
Phosphorus (mg) 434.358 0.0 8.88 5.838 22.725 1.97 5.24 26.52 19.656 1.632 6.16 70.72 n/a 603.698 603.698
Potassium (mg) 597.242 0.0 66.24 15.414 143.7 12.454 18.774 182.24 194.103 17.714 51.48 659.6 n/a 1958.961 1958.961
Sodium (mg) 222.35 0.0 3.84 0.364 75.75 6.565 1.764 0.68 4.095 1.564 0.88 9.52 n/a 327.372 327.372
Zinc (mg) 4.94 0.0 0.09 0.04 0.2 0.02 0.05 0.15 0.14 0.02 0.04 0.87 n/a 6.55 6.55
Copper (mg) 0.181 0.0 0.019 0.002 0.032 0.003 0.009 0.054 0.049 0.008 0.013 0.258 n/a 0.629 0.629
Manganese (mg) 0.052 n/a 0.038 0.008 0.163 0.014 0.035 0.102 0.09 0.015 0.009 n/a n/a 0.525 0.525
Selenium (mcg) 34.9 0.0 0.1 0.5 0.5 0.0 0.1 0.3 0.0 0.0 0.0 0.5 n/a 37.1 37.1
Vitamin A, IU (IU) 168.055 0.0 239.28 0.0 2223.75 192.725 13.335 77.52 682.227 229.432 22.0 n/a n/a 3848.324 3848.324
Retinol (mcg) 51.709 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.709 51.709
Vitamin A, RAE (mcg_RAE) 51.709 0.0 12.0 0.0 111.225 9.64 0.672 4.08 34.398 11.458 0.88 9.52 n/a 245.582 245.582
Beta Carotene (mcg) 0.0 0.0 143.52 0.0 1125.0 97.5 8.001 42.84 367.731 133.62 13.2 84.32 n/a 2015.732 2015.732
Vitamin E (mg) 0.8 3.89 0.13 0.01 2.18 0.19 0.03 0.26 0.44 0.09 0.1 2.82 n/a 10.93 10.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.575 0.137 0.0 0.0 2107.287 0.0 0.0 0.0 n/a 2108.999 2108.999
Lutein + zeaxanthin (mcg) 0.0 0.0 272.88 0.0 23.25 2.015 4.704 317.56 100.737 29.41 0.0 368.56 n/a 1119.116 1119.116
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.21 n/a n/a 0.0 0.23 0.02 n/a n/a 0.1 n/a 0.0 n/a n/a 0.56 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 4.5 0.3 4.8 0.4 0.1 8.0 10.4 0.9 13.2 13.6 n/a 56.1 56.1
Thiamin (mg) 0.207 0.0 0.014 0.007 0.026 0.002 0.007 0.027 0.033 0.002 0.013 0.095 n/a 0.434 0.434
Riboflavin (mg) 0.491 0.0 0.019 0.002 0.059 0.005 0.003 0.027 0.016 0.005 0.009 0.177 n/a 0.815 0.815
Niacin (mg) 16.366 0.0 0.127 0.01 0.592 0.051 0.048 1.258 0.483 0.038 0.062 2.366 n/a 21.401 21.401
Pantothenic acid (mg) 3.18 0.0 0.019 n/a n/a n/a n/a 0.102 0.074 0.019 0.053 n/a n/a 3.447 3.447
Vitamin B-6 (mg) 0.853 0.0 0.014 0.041 0.275 0.024 0.005 0.041 0.066 0.005 0.018 0.354 n/a 1.695 1.695
Folate (mcg) 25.855 0.0 15.36 0.028 7.5 0.65 0.105 4.76 12.285 2.108 4.4 110.16 n/a 183.211 183.211
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.9
Choline (mg) 160.3 0.1 1.4 0.9 5.0 0.4 0.3 5.2 5.5 0.4 2.2 19.3 n/a 201.0 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.595 0.0 0.005 0.003 n/a n/a n/a n/a 0.008 n/a 0.0 n/a n/a 0.611 0.611
Threonine (g) 2.146 0.0 0.017 0.007 n/a n/a n/a n/a 0.025 n/a 0.0 n/a n/a 2.194 2.194
Isoleucine (g) 2.689 0.0 0.019 0.009 n/a n/a n/a n/a 0.016 n/a 0.0 n/a n/a 2.734 2.734
Leucine (g) 3.826 0.0 0.026 0.014 n/a n/a n/a n/a 0.025 n/a 0.009 n/a n/a 3.901 3.901
Lysine (g) 4.318 0.0 0.022 0.008 n/a n/a n/a n/a 0.025 n/a 0.009 n/a n/a 4.381 4.381
Methionine (g) 1.396 0.0 0.005 0.005 n/a n/a n/a n/a 0.008 n/a 0.0 n/a n/a 1.414 1.414
Cystine (g) 0.646 0.0 n/a 0.002 n/a n/a n/a n/a 0.008 n/a 0.0 n/a n/a 0.657 0.657
Phenylalanine (g) 2.017 0.0 0.014 0.007 n/a n/a n/a n/a 0.057 n/a 0.004 n/a n/a 2.1 2.1
Tyrosine (g) 1.706 0.0 0.012 0.003 n/a n/a n/a n/a 0.008 n/a 0.0 n/a n/a 1.73 1.73
Valine (g) 2.534 0.0 0.019 0.01 n/a n/a n/a n/a 0.016 n/a 0.004 n/a n/a 2.584 2.584
Arginine (g) 3.077 0.0 0.031 0.023 n/a n/a n/a n/a 0.016 n/a 0.009 n/a n/a 3.156 3.156
Histidine (g) 1.577 0.0 0.007 0.004 n/a n/a n/a n/a 0.008 n/a 0.0 n/a n/a 1.597 1.597
Alanine (g) 2.766 0.0 0.019 0.005 n/a n/a n/a n/a 0.025 n/a 0.009 n/a n/a 2.824 2.824
Aspartic acid (g) 4.525 0.0 0.041 0.018 n/a n/a n/a n/a 0.115 n/a 0.048 n/a n/a 4.746 4.746
Glutamic acid (g) 7.601 0.0 0.091 0.03 n/a n/a n/a n/a 0.352 n/a 0.031 n/a n/a 8.105 8.105
Glycine (g) 2.508 0.0 0.022 0.007 n/a n/a n/a n/a 0.016 n/a 0.004 n/a n/a 2.558 2.558
Proline (g) 2.094 0.0 0.029 0.004 n/a n/a n/a n/a 0.016 n/a 0.013 n/a n/a 2.156 2.156
Serine (g) 1.758 0.0 0.019 0.007 n/a n/a n/a n/a 0.025 n/a 0.018 n/a n/a 1.826 1.826
Cholesterol (mg) 214.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 214.593 214.593
Trans Fat (g) 0.284 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.363 0.363
Saturated Fat (g) 2.585 3.522 0.007 0.002 0.221 0.019 0.016 0.095 0.025 0.0 0.004 2.897 n/a 9.395 9.395
Phytosterols (mg) n/a 263.296 n/a 0.112 6.225 0.54 0.714 n/a 5.733 0.17 n/a n/a n/a 276.79 276.79
Monounsaturated Fat (g) 3.128 7.502 0.007 0.0 0.268 0.023 0.147 0.109 0.025 0.01 0.004 13.328 n/a 24.551 24.551
Polyunsaturated (g) 2.508 14.873 0.017 0.005 0.56 0.048 0.034 0.286 0.066 0.001 0.009 2.475 n/a 20.882 20.882