Receta Chicken Carolinas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thin slice ham, boiled ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		breast
30.77g 		swiss cheese
18.67g 		ham
0.0g 		cream chicken soup
50.83g 		stuffing
20.13g 		butter
12.61g 		Total Per Serving Total for Recipe
Protein (g) 7.1 5.03 n/a 1.21 1.51 0.11 14.96 89.76
Total Fat (g) 0.38 5.19 n/a 2.93 2.23 10.23 20.97 125.82
Carbohydrates (g) 0.0 1.0 n/a 3.64 4.32 0.01 8.97 53.82
Ash (g) 0.31 0.52 n/a 0.99 n/a 0.27 2.09 12.54
Calories (kcal) 33.843 70.933 n/a 45.75 43.671 90.426 284.624 1707.744
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.12 n/a n/a n/a n/a 0.12 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.0 6.93 n/a 42.06 11.68 2.0 85.68 514.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 n/a 0.27 0.47 0.01 1.0 6.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.3 1.8
Calcium (mg) 3.384 147.653 n/a 7.117 15.295 3.027 176.476 1058.856
Iron (mg) 0.22 0.04 n/a 0.54 0.55 0.0 1.35 8.1
Magnesium (mg) 8.615 7.093 n/a 2.033 3.22 0.252 21.214 127.284
Phosphorus (mg) 60.303 105.84 n/a 15.758 18.314 3.027 203.242 1219.452
Potassium (mg) 78.455 14.373 n/a 24.908 24.351 3.027 145.115 870.69
Sodium (mg) 19.998 35.84 n/a 332.958 123.568 72.643 585.007 3510.042
Zinc (mg) 0.25 0.81 n/a 0.15 0.2 0.01 1.42 8.52
Copper (mg) 0.012 0.007 n/a 0.066 0.032 0.0 0.118 0.708
Manganese (mg) 0.006 0.002 n/a 0.036 n/a 0.0 0.044 0.264
Selenium (mcg) 5.5 3.4 n/a 1.0 3.3 0.1 13.2 79.2
Vitamin A, IU (IU) 6.461 154.933 n/a 92.517 n/a 315.166 569.077 3414.462
Retinol (mcg) 1.846 39.947 n/a 20.842 68.023 84.624 215.281 1291.686
Vitamin A, RAE (mcg_RAE) 1.846 41.067 n/a 21.858 69.633 86.264 220.667 1324.002
Beta Carotene (mcg) 0.0 13.067 n/a 14.233 17.71 19.926 64.936 389.616
Vitamin E (mg) 0.04 0.07 n/a 0.27 0.21 0.29 0.88 5.28
Vitamin D (IU) n/a 8.213 n/a n/a n/a 7.063 15.276 91.656
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.403 0.0 0.403 2.418
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.508 10.264 0.0 10.772 64.632
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 n/a 0.1 0.6 0.0 1.0 6.0
Thiamin (mg) 0.022 0.011 n/a 0.005 0.034 0.001 0.073 0.438
Riboflavin (mg) 0.028 0.056 n/a 0.025 0.058 0.004 0.171 1.026
Niacin (mg) 3.443 0.017 n/a 0.198 0.533 0.005 4.196 25.176
Pantothenic acid (mg) 0.252 0.08 n/a 0.097 n/a 0.014 0.443 2.658
Vitamin B-6 (mg) 0.169 0.015 n/a 0.0 0.024 0.0 0.208 1.248
Folate (mcg) 1.231 1.12 n/a 1.017 14.893 0.378 18.638 111.828
Vitamin B-12 (mcg) 0.12 0.62 n/a 0.0 0.29 0.02 1.05 6.3
Choline (mg) 22.6 2.9 n/a 5.2 7.8 2.4 40.9 245.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 4.83 0.0 4.83 28.98
Tryptophan (g) 0.083 0.075 n/a 0.015 n/a 0.001 0.174 1.044
Threonine (g) 0.302 0.194 n/a 0.051 n/a 0.005 0.552 3.312
Isoleucine (g) 0.375 0.287 n/a 0.071 n/a 0.006 0.74 4.44
Leucine (g) 0.532 0.553 n/a 0.107 n/a 0.01 1.202 7.212
Lysine (g) 0.603 0.483 n/a 0.086 n/a 0.009 1.182 7.092
Methionine (g) 0.197 0.146 n/a 0.031 n/a 0.003 0.376 2.256
Cystine (g) 0.092 0.054 n/a 0.02 n/a 0.001 0.168 1.008
Phenylalanine (g) 0.283 0.31 n/a 0.061 n/a 0.005 0.659 3.954
Tyrosine (g) 0.24 0.315 n/a 0.046 n/a 0.005 0.606 3.636
Valine (g) 0.354 0.399 n/a 0.071 n/a 0.008 0.832 4.992
Arginine (g) 0.428 0.174 n/a 0.066 n/a 0.004 0.671 4.026
Histidine (g) 0.222 0.2 n/a 0.036 n/a 0.003 0.459 2.754
Alanine (g) 0.388 0.17 n/a 0.061 n/a 0.004 0.622 3.732
Aspartic acid (g) 0.634 0.293 n/a 0.097 n/a 0.008 1.031 6.186
Glutamic acid (g) 1.065 1.064 n/a 0.315 n/a 0.023 2.466 14.796
Glycine (g) 0.348 0.095 n/a 0.056 n/a 0.003 0.501 3.006
Proline (g) 0.292 0.689 n/a 0.107 n/a 0.01 1.098 6.588
Serine (g) 0.243 0.306 n/a 0.061 n/a 0.006 0.616 3.696
Cholesterol (mg) 17.845 17.173 n/a 4.067 14.49 27.115 80.69 484.14
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.102 3.319 n/a 0.813 0.501 6.479 11.214 67.284
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.092 1.357 n/a 1.042 0.944 2.651 6.086 36.516
Polyunsaturated (g) 0.086 0.181 n/a 0.534 0.638 0.383 1.822 10.932