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Receta Chicken Cashew Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x ancho chilies dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
34.25g 		chicken stock
354.88g 		olive oil
27.0g 		onion
99.0g 		garlic
10.44g 		cumin
3.15g 		salt
6.0g 		chicken breasts
417.6g 		cilantro
3.4g 		tomatoes
190.0g 		cashews
68.5g 		chocolate
14.18g 		Total Per Serving Total for Recipe
Protein (g) 5.24 3.55 0.0 1.09 0.66 0.56 0.0 87.07 0.07 1.48 10.49 1.83 112.05 112.05
Total Fat (g) 15.87 0.35 27.0 0.1 0.05 0.7 0.0 38.63 0.02 0.25 31.75 7.42 122.14 122.14
Carbohydrates (g) 11.2 1.42 0.0 9.25 3.45 1.39 0.0 0.0 0.12 7.6 22.39 4.23 61.06 61.06
Ash (g) 1.35 2.48 0.0 0.35 0.16 0.24 5.99 4.22 0.05 1.54 2.71 0.51 19.59 19.59
Calories (kcal) 196.595 24.842 238.68 39.6 15.556 11.813 0.0 718.272 0.782 32.3 393.19 71.042 1742.671 1742.671
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.02 n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 2.09 n/a n/a 4.04 4.04
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 2.41 n/a n/a 3.69 3.69
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 347.07 0.0 88.22 6.12 0.25 0.01 290.06 3.14 179.13 1.16 0.19 915.94 915.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.344 11.344 11.344
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.915 183.915 183.915
Sugars (g) 1.72 0.0 0.0 4.2 0.1 0.07 0.0 0.0 0.03 4.52 3.43 0.13 14.2 14.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.4 0.0 1.7 0.2 0.3 0.0 0.0 0.1 1.9 2.1 2.4 11.1 11.1
Calcium (mg) 15.413 21.293 0.27 22.77 18.896 29.327 1.44 45.936 2.278 58.9 30.825 14.322 261.669 261.669
Iron (mg) 2.06 0.71 0.15 0.21 0.18 2.09 0.02 3.09 0.06 1.84 4.11 2.47 16.98 16.98
Magnesium (mg) 89.05 3.549 0.0 9.9 2.61 11.529 0.06 104.4 0.884 20.9 178.1 46.369 467.35 467.35
Phosphorus (mg) 167.825 46.134 0.0 28.71 15.973 15.719 0.0 726.624 1.632 36.1 335.65 56.72 1431.087 1431.087
Potassium (mg) 193.513 283.904 0.27 144.54 41.864 56.322 0.48 918.72 17.714 357.2 387.025 117.694 2519.246 2519.246
Sodium (mg) 219.2 560.71 0.54 3.96 1.775 5.292 2325.48 263.088 1.564 271.7 438.4 3.403 4095.112 4095.112
Zinc (mg) 1.92 0.25 0.0 0.17 0.12 0.15 0.01 3.34 0.02 0.27 3.84 1.37 11.44 11.44
Copper (mg) 0.76 0.106 0.0 0.04 0.031 0.027 0.002 0.167 0.008 0.133 1.521 0.458 3.254 3.254
Manganese (mg) 0.284 0.177 0.0 0.129 0.174 0.105 0.006 0.084 0.015 0.152 0.569 0.591 2.286 2.286
Selenium (mcg) 4.0 0.0 0.0 0.5 1.5 0.2 0.0 69.3 0.0 0.2 8.0 1.1 84.9 84.9
Vitamin A, IU (IU) 0.0 0.0 0.0 1.98 0.94 40.005 0.0 346.608 229.432 222.3 0.0 0.0 841.265 841.265
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.224 0.0 0.0 0.0 0.0 100.224 100.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.016 0.0 104.4 11.458 11.4 0.0 0.0 129.274 129.274
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 0.522 24.003 0.0 0.0 133.62 133.0 0.0 0.0 292.135 292.135
Vitamin E (mg) 0.32 0.0 3.87 0.02 0.01 0.1 0.0 1.29 0.09 1.29 0.63 0.06 7.68 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 7.878 0.0 0.0 3.96 1.67 14.112 0.0 0.0 29.41 163.4 15.755 5.388 241.573 241.573
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 n/a n/a n/a 0.13 n/a 0.1 n/a 0.83 1.27 1.27
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 24.8 0.0 7.3 3.3 0.2 0.0 0.0 0.9 17.7 0.0 0.0 54.3 54.3
Thiamin (mg) 0.069 0.0 0.0 0.05 0.021 0.02 0.0 0.251 0.002 0.095 0.137 0.021 0.665 0.665
Riboflavin (mg) 0.069 0.035 0.0 0.03 0.011 0.01 0.0 0.376 0.005 0.114 0.137 0.014 0.802 0.802
Niacin (mg) 0.48 1.81 0.0 0.119 0.073 0.144 0.0 41.384 0.038 1.349 0.959 0.193 46.548 46.548
Pantothenic acid (mg) 0.418 0.035 0.0 0.119 0.063 n/a 0.0 3.341 0.019 0.228 0.836 0.024 5.083 5.083
Vitamin B-6 (mg) 0.089 0.035 0.0 0.119 0.129 0.014 0.0 2.213 0.005 0.209 0.178 0.004 2.996 2.996
Folate (mcg) 23.633 0.0 0.0 18.81 0.313 0.315 0.0 16.704 2.108 15.2 47.265 3.97 128.318 128.318
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 1.42 0.0 0.0 0.0 0.0 1.56 1.56
Choline (mg) 20.9 n/a 0.1 6.0 2.4 0.8 0.0 280.2 0.4 13.3 41.8 6.5 372.4 372.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 n/a 0.0 0.01 0.007 n/a 0.0 1.002 n/a 0.019 0.164 0.018 1.303 1.303
Threonine (g) 0.202 n/a 0.0 0.02 0.017 n/a 0.0 3.633 n/a 0.076 0.404 0.052 4.404 4.404
Isoleucine (g) 0.25 n/a 0.0 0.01 0.023 n/a 0.0 4.427 n/a 0.038 0.5 0.058 5.306 5.306
Leucine (g) 0.442 n/a 0.0 0.03 0.032 n/a 0.0 6.389 n/a 0.057 0.884 0.099 7.933 7.933
Lysine (g) 0.281 n/a 0.0 0.04 0.028 n/a 0.0 7.224 n/a 0.057 0.562 0.067 8.258 8.258
Methionine (g) 0.092 n/a 0.0 0.0 0.008 n/a 0.0 2.339 n/a 0.019 0.185 0.02 2.663 2.663
Cystine (g) 0.096 n/a 0.0 0.0 0.007 n/a 0.0 1.128 n/a 0.019 0.192 0.033 1.474 1.474
Phenylalanine (g) 0.271 n/a 0.0 0.03 0.019 n/a 0.0 3.424 n/a 0.057 0.541 0.075 4.417 4.417
Tyrosine (g) 0.168 n/a 0.0 0.01 0.008 n/a 0.0 2.84 n/a 0.038 0.336 0.061 3.46 3.46
Valine (g) 0.356 n/a 0.0 0.02 0.03 n/a 0.0 4.26 n/a 0.038 0.712 0.094 5.51 5.51
Arginine (g) 0.596 n/a 0.0 0.099 0.066 n/a 0.0 5.387 n/a 0.038 1.192 0.116 7.494 7.494
Histidine (g) 0.137 n/a 0.0 0.01 0.011 n/a 0.0 2.631 n/a 0.038 0.274 0.031 3.132 3.132
Alanine (g) 0.24 n/a 0.0 0.02 0.014 n/a 0.0 4.969 n/a 0.057 0.48 0.068 5.847 5.847
Aspartic acid (g) 0.517 n/a 0.0 0.089 0.051 n/a 0.0 7.767 n/a 0.304 1.034 0.18 9.943 9.943
Glutamic acid (g) 1.24 n/a 0.0 0.257 0.085 n/a 0.0 12.862 n/a 0.912 2.48 0.265 18.101 18.101
Glycine (g) 0.274 n/a 0.0 0.03 0.021 n/a 0.0 5.136 n/a 0.038 0.548 0.072 6.119 6.119
Proline (g) 0.236 n/a 0.0 0.01 0.01 n/a 0.0 3.967 n/a 0.038 0.473 0.125 4.859 4.859
Serine (g) 0.291 n/a 0.0 0.02 0.02 n/a 0.0 3.048 n/a 0.057 0.582 0.075 4.094 4.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 267.264 0.0 0.0 0.0 0.0 267.264 267.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.501 n/a n/a n/a n/a 0.501 0.501
Saturated Fat (g) 3.137 0.106 3.729 0.04 0.009 0.049 0.0 11.108 0.0 0.038 6.275 4.587 29.078 29.078
Phytosterols (mg) 54.115 n/a 59.67 14.85 n/a 2.142 0.0 n/a 0.17 n/a 108.23 n/a 239.177 239.177
Monounsaturated Fat (g) 9.357 0.177 19.699 0.01 0.001 0.442 0.0 15.952 0.01 0.038 18.714 2.284 66.685 66.685
Polyunsaturated (g) 2.685 0.071 2.84 0.02 0.026 0.103 0.0 8.185 0.001 0.095 5.37 0.221 19.619 19.619