Receta Chicken & Cashew in Soy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 dried red chilis - cut into 2
12 cashew nuts
Salt & a pinch of sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
200.0g 		chilis
0.0g 		onion
49.5g 		ginger
2.05g 		cashew nuts
0.0g 		soy sauce
8.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.7 n/a 0.54 0.04 n/a 0.56 n/a 42.84 42.84
Total Fat (g) 18.5 n/a 0.05 0.02 n/a 0.0 n/a 18.57 18.57
Carbohydrates (g) 0.0 n/a 4.62 0.36 n/a 0.68 n/a 5.66 5.66
Ash (g) 2.02 n/a 0.17 0.02 n/a 1.36 n/a 3.57 3.57
Calories (kcal) 344.0 n/a 19.8 1.637 n/a 4.717 n/a 370.154 370.154
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a 0.64 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 138.92 n/a 44.11 1.61 n/a 6.3 n/a 190.94 190.94
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 2.1 0.03 n/a 0.15 n/a 2.28 2.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.8 0.0 n/a 0.1 n/a 1.0 1.0
Calcium (mg) 22.0 n/a 11.385 0.327 n/a 1.691 n/a 35.403 35.403
Iron (mg) 1.48 n/a 0.1 0.01 n/a 0.17 n/a 1.77 1.77
Magnesium (mg) 50.0 n/a 4.95 0.88 n/a 3.827 n/a 59.657 59.657
Phosphorus (mg) 348.0 n/a 14.355 0.696 n/a 11.125 n/a 374.176 374.176
Potassium (mg) 440.0 n/a 72.27 8.491 n/a 19.313 n/a 540.074 540.074
Sodium (mg) 126.0 n/a 1.98 0.266 n/a 501.693 n/a 629.939 629.939
Zinc (mg) 1.6 n/a 0.08 0.01 n/a 0.05 n/a 1.74 1.74
Copper (mg) 0.08 n/a 0.02 0.005 n/a 0.009 n/a 0.113 0.113
Manganese (mg) 0.04 n/a 0.064 0.005 n/a 0.037 n/a 0.146 0.146
Selenium (mcg) 33.2 n/a 0.2 0.0 n/a 0.0 n/a 33.5 33.5
Vitamin A, IU (IU) 166.0 n/a 0.99 0.0 n/a 0.0 n/a 166.99 166.99
Retinol (mcg) 48.0 n/a 0.0 0.0 n/a 0.0 n/a 48.0 48.0
Vitamin A, RAE (mcg_RAE) 50.0 n/a 0.0 0.0 n/a 0.0 n/a 50.0 50.0
Beta Carotene (mcg) 0.0 n/a 0.495 0.0 n/a 0.0 n/a 0.495 0.495
Vitamin E (mg) 0.62 n/a 0.01 0.01 n/a 0.0 n/a 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.98 0.0 n/a 0.0 n/a 1.98 1.98
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 3.7 0.1 n/a 0.0 n/a 3.8 3.8
Thiamin (mg) 0.12 n/a 0.025 0.001 n/a 0.003 n/a 0.148 0.148
Riboflavin (mg) 0.18 n/a 0.015 0.001 n/a 0.015 n/a 0.211 0.211
Niacin (mg) 19.82 n/a 0.059 0.015 n/a 0.196 n/a 20.091 20.091
Pantothenic acid (mg) 1.6 n/a 0.059 0.004 n/a 0.027 n/a 1.69 1.69
Vitamin B-6 (mg) 1.06 n/a 0.059 0.003 n/a 0.013 n/a 1.136 1.136
Folate (mcg) 8.0 n/a 9.405 0.225 n/a 1.246 n/a 18.876 18.876
Vitamin B-12 (mcg) 0.68 n/a 0.0 0.0 n/a 0.0 n/a 0.68 0.68
Choline (mg) 134.2 n/a 3.0 0.6 n/a 1.6 n/a 139.4 139.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.48 n/a 0.005 0.0 n/a 0.008 n/a 0.493 0.493
Threonine (g) 1.74 n/a 0.01 0.001 n/a 0.022 n/a 1.773 1.773
Isoleucine (g) 2.12 n/a 0.005 0.001 n/a 0.027 n/a 2.153 2.153
Leucine (g) 3.06 n/a 0.015 0.001 n/a 0.045 n/a 3.121 3.121
Lysine (g) 3.46 n/a 0.02 0.001 n/a 0.032 n/a 3.513 3.513
Methionine (g) 1.12 n/a 0.0 0.0 n/a 0.008 n/a 1.128 1.128
Cystine (g) 0.54 n/a 0.0 0.0 n/a 0.01 n/a 0.55 0.55
Phenylalanine (g) 1.64 n/a 0.015 0.001 n/a 0.029 n/a 1.685 1.685
Tyrosine (g) 1.36 n/a 0.005 0.0 n/a 0.02 n/a 1.386 1.386
Valine (g) 2.04 n/a 0.01 0.001 n/a 0.028 n/a 2.079 2.079
Arginine (g) 2.58 n/a 0.05 0.001 n/a 0.038 n/a 2.669 2.669
Histidine (g) 1.26 n/a 0.005 0.001 n/a 0.014 n/a 1.28 1.28
Alanine (g) 2.38 n/a 0.01 0.001 n/a 0.025 n/a 2.415 2.415
Aspartic acid (g) 3.72 n/a 0.045 0.004 n/a 0.06 n/a 3.828 3.828
Glutamic acid (g) 6.16 n/a 0.129 0.003 n/a 0.132 n/a 6.424 6.424
Glycine (g) 2.46 n/a 0.015 0.001 n/a 0.025 n/a 2.501 2.501
Proline (g) 1.9 n/a 0.005 0.001 n/a 0.041 n/a 1.947 1.947
Serine (g) 1.46 n/a 0.01 0.001 n/a 0.032 n/a 1.503 1.503
Cholesterol (mg) 128.0 n/a 0.0 0.0 n/a 0.0 n/a 128.0 128.0
Trans Fat (g) 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.24
Saturated Fat (g) 5.32 n/a 0.02 0.004 n/a 0.001 n/a 5.345 5.345
Phytosterols (mg) n/a n/a 7.425 0.307 n/a n/a n/a 7.732 7.732
Monounsaturated Fat (g) 7.64 n/a 0.005 0.003 n/a 0.001 n/a 7.649 7.649
Polyunsaturated (g) 3.92 n/a 0.01 0.003 n/a 0.002 n/a 3.935 3.935