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Receta Chicken Cashew Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise (sufficient to mix salad well)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		onion
3.6g 		grapes
18.14g 		cashews
17.72g 		celery
2.52g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.07 0.13 2.71 0.02 n/a 22.05 264.6
Total Fat (g) 15.48 0.01 0.03 8.21 0.0 n/a 23.73 284.76
Carbohydrates (g) 0.0 0.26 3.28 5.79 0.07 n/a 9.42 113.04
Ash (g) 0.81 0.03 0.09 0.7 0.02 n/a 1.65 19.8
Calories (kcal) 221.006 1.152 12.519 101.708 0.403 n/a 336.789 4041.468
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 1.31 n/a 0.01 n/a 1.32 15.84
Fructose (g) n/a n/a 1.48 n/a 0.01 n/a 1.49 17.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.83 3.23 14.61 0.3 2.41 n/a 88.39 1060.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 2.81 0.89 0.05 n/a 3.83 45.96
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.2 0.5 0.0 n/a 0.8 9.6
Calcium (mg) 11.307 2.592 1.814 7.974 1.009 n/a 24.696 296.352
Iron (mg) 0.93 0.05 0.07 1.06 0.01 n/a 2.11 25.32
Magnesium (mg) 20.559 0.72 1.27 46.07 0.277 n/a 68.896 826.752
Phosphorus (mg) 151.106 1.332 3.629 86.824 0.605 n/a 243.496 2921.952
Potassium (mg) 194.279 9.936 34.655 100.113 6.556 n/a 345.54 4146.48
Sodium (mg) 71.955 0.576 0.363 113.403 2.017 n/a 188.314 2259.768
Zinc (mg) 1.35 0.01 0.01 0.99 0.0 n/a 2.37 28.44
Copper (mg) 0.051 0.003 0.024 0.393 0.001 n/a 0.472 5.664
Manganese (mg) 0.021 0.006 0.013 0.147 0.003 n/a 0.189 2.268
Selenium (mcg) 14.8 0.0 0.0 2.1 0.0 n/a 16.9 202.8
Vitamin A, IU (IU) 143.911 35.892 11.975 0.0 11.322 n/a 203.1 2437.2
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 n/a 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 1.8 0.544 0.0 0.555 n/a 46.072 552.864
Beta Carotene (mcg) 0.0 21.528 7.076 0.0 6.809 n/a 35.413 424.956
Vitamin E (mg) 0.31 0.02 0.03 0.16 0.01 n/a 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.932 13.064 4.075 7.136 n/a 65.207 782.484
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.7 2.0 0.0 0.1 n/a 4.4 52.8
Thiamin (mg) 0.062 0.002 0.013 0.035 0.001 n/a 0.112 1.344
Riboflavin (mg) 0.123 0.003 0.013 0.035 0.002 n/a 0.176 2.112
Niacin (mg) 6.99 0.019 0.034 0.248 0.008 n/a 7.3 87.6
Pantothenic acid (mg) 0.935 0.003 0.009 0.216 0.006 n/a 1.17 14.04
Vitamin B-6 (mg) 0.36 0.002 0.016 0.046 0.002 n/a 0.426 5.112
Folate (mcg) 6.168 2.304 0.363 12.226 0.908 n/a 21.969 263.628
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 n/a 0.32 3.84
Choline (mg) 61.4 0.2 1.0 10.8 0.2 n/a 73.6 883.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.216 0.001 0.002 0.043 0.0 n/a 0.261 3.132
Threonine (g) 0.792 0.003 0.004 0.105 0.001 n/a 0.903 10.836
Isoleucine (g) 0.946 0.003 0.002 0.129 0.001 n/a 1.08 12.96
Leucine (g) 1.388 0.004 0.004 0.229 0.001 n/a 1.625 19.5
Lysine (g) 1.552 0.003 0.005 0.145 0.001 n/a 1.707 20.484
Methionine (g) 0.504 0.001 0.002 0.048 0.0 n/a 0.554 6.648
Cystine (g) 0.257 n/a 0.002 0.05 0.0 n/a 0.308 3.696
Phenylalanine (g) 0.74 0.002 0.004 0.14 0.001 n/a 0.886 10.632
Tyrosine (g) 0.617 0.002 0.002 0.087 0.0 n/a 0.707 8.484
Valine (g) 0.925 0.003 0.004 0.184 0.001 n/a 1.117 13.404
Arginine (g) 1.203 0.005 0.024 0.308 0.001 n/a 1.54 18.48
Histidine (g) 0.555 0.001 0.004 0.071 0.0 n/a 0.631 7.572
Alanine (g) 1.12 0.003 0.004 0.124 0.001 n/a 1.251 15.012
Aspartic acid (g) 1.706 0.006 0.007 0.268 0.003 n/a 1.99 23.88
Glutamic acid (g) 2.786 0.014 0.015 0.641 0.002 n/a 3.458 41.496
Glycine (g) 1.254 0.003 0.004 0.142 0.001 n/a 1.403 16.836
Proline (g) 0.935 0.004 0.015 0.122 0.001 n/a 1.077 12.924
Serine (g) 0.678 0.003 0.004 0.151 0.001 n/a 0.836 10.032
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 n/a 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.001 0.009 1.623 0.001 n/a 6.065 72.78
Phytosterols (mg) n/a n/a 0.726 27.996 0.151 n/a 28.873 346.476
Monounsaturated Fat (g) 6.414 0.001 0.002 4.841 0.001 n/a 11.259 135.108
Polyunsaturated (g) 3.32 0.003 0.009 1.389 0.002 n/a 4.723 56.676