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Receta Chicken Cashew Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 - 6 water chestnuts, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
34.61g 		peanut oil
13.5g 		soy sauce
4.0g 		lemon pepper
0.4g 		ginger
0.12g 		garlic
0.18g 		broccoli
27.76g 		crinkle
56.7g 		onion
31.08g 		water chestnuts
0.0g 		cashew nuts
4.28g 		water
29.63g 		vanilla
3.25g 		chicken bouillon
60.0g 		onion
6.0g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.0 0.25 0.04 0.0 0.03 0.78 1.42 0.25 n/a 0.66 0.0 0.0 1.21 0.11 12.75 51.0
Total Fat (g) 0.43 13.5 0.0 0.01 0.0 0.0 0.1 2.91 0.02 n/a 1.98 0.0 0.0 0.34 0.01 19.32 77.28
Carbohydrates (g) 0.0 0.0 0.3 0.26 0.02 0.13 1.84 15.59 2.35 n/a 1.4 0.0 0.41 0.23 0.44 22.97 91.88
Ash (g) 0.35 0.0 0.61 0.02 0.0 0.01 0.24 1.01 0.11 n/a 0.17 0.03 0.01 n/a 0.05 2.61 10.44
Calories (kcal) 38.074 119.34 2.12 1.007 0.093 0.581 9.437 94.122 9.946 n/a 24.582 0.0 9.36 9.6 1.92 320.181 1280.724
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 11.33 0.0 n/a n/a n/a n/a n/a n/a 11.33 45.32
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.1 0.22 n/a n/a n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.14 0.07 0.7 n/a n/a n/a n/a n/a n/a 0.91 3.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.19 0.0 0.63 n/a n/a n/a n/a n/a n/a 0.82 3.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.06 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 1.1 4.4
Water (g) 25.88 0.0 2.83 0.04 0.09 0.01 24.79 35.76 28.36 n/a 0.07 29.6 1.71 57.57 5.39 212.09 848.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.0 0.0 0.04 0.47 0.16 1.56 n/a 0.21 0.0 0.41 0.17 0.14 3.25 13.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1.3 0.3 n/a 0.1 0.0 0.0 0.0 0.2 2.7 10.8
Calcium (mg) 3.807 0.0 0.76 1.726 0.019 0.14 13.045 7.371 6.216 n/a 1.927 0.889 0.358 2.4 4.32 42.977 171.908
Iron (mg) 0.25 0.0 0.08 0.11 0.0 0.0 0.2 0.43 0.08 n/a 0.26 0.0 0.0 0.13 0.09 1.63 6.52
Magnesium (mg) 9.692 0.0 1.72 0.766 0.05 0.102 5.829 15.876 2.797 n/a 11.135 0.296 0.39 0.6 1.2 50.452 201.808
Phosphorus (mg) 67.841 0.0 5.0 0.683 0.04 0.73 18.318 54.999 8.392 n/a 20.984 0.0 0.195 18.0 2.22 197.401 789.604
Potassium (mg) 88.262 0.0 8.68 4.973 0.482 1.927 87.706 267.057 36.985 n/a 24.196 0.0 4.81 51.6 16.56 593.238 2372.952
Sodium (mg) 22.498 0.0 225.48 0.174 0.015 0.046 9.159 221.697 2.486 n/a 27.408 1.185 0.293 190.8 0.96 702.201 2808.804
Zinc (mg) 0.28 0.0 0.02 0.01 0.0 0.0 0.11 0.23 0.04 n/a 0.24 0.0 0.0 0.06 0.02 1.02 4.08
Copper (mg) 0.014 0.0 0.004 0.004 0.0 0.0 0.014 0.085 0.019 n/a 0.095 0.003 0.002 0.03 0.005 0.276 1.104
Manganese (mg) 0.007 n/a 0.017 0.022 0.0 0.001 0.058 0.125 0.025 n/a 0.036 0.0 0.007 n/a 0.01 0.308 1.232
Selenium (mcg) 6.2 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.2 n/a 0.5 0.0 0.0 0.0 0.0 7.7 30.8
Vitamin A, IU (IU) 7.269 0.0 0.0 1.181 0.0 0.0 172.914 2.268 0.311 n/a 0.0 0.0 0.0 n/a 59.82 243.762 975.048
Retinol (mcg) 2.077 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.077 8.308
Vitamin A, RAE (mcg_RAE) 2.077 0.0 0.0 0.059 0.0 0.0 8.604 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 13.74 54.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.616 0.0 0.0 100.196 1.701 0.311 n/a 0.0 0.0 0.0 0.0 35.88 138.704 554.816
Vitamin E (mg) 0.04 2.12 0.0 0.0 0.0 0.0 0.22 0.06 0.01 n/a 0.04 0.0 0.0 0.01 0.03 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.81 0.0 0.0 389.403 8.505 1.865 n/a 0.985 0.0 0.0 0.0 68.22 469.787 1879.148
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.01 2.15 n/a 0.02 n/a 0.0 0.05 0.22 0.0 n/a n/a n/a n/a n/a n/a 2.45 9.8
Tocopherol, delta (mg) n/a 0.18 n/a 0.0 n/a 0.0 0.0 0.28 0.0 n/a n/a n/a n/a n/a n/a 0.47 1.88
Vitamin C (mg) 0.4 0.0 0.0 0.1 0.0 0.0 24.8 6.7 1.5 n/a 0.0 0.0 0.0 0.0 1.1 34.6 138.4
Thiamin (mg) 0.024 0.0 0.001 0.0 0.0 0.001 0.019 0.068 0.012 n/a 0.009 0.0 0.0 0.0 0.004 0.139 0.556
Riboflavin (mg) 0.031 0.0 0.007 0.001 0.0 0.0 0.033 0.017 0.006 n/a 0.009 0.0 0.003 0.018 0.005 0.13 0.52
Niacin (mg) 3.873 0.0 0.088 0.005 0.001 0.001 0.178 1.213 0.04 n/a 0.06 0.0 0.014 0.822 0.032 6.327 25.308
Pantothenic acid (mg) 0.284 0.0 0.012 n/a 0.0 n/a 0.158 0.278 0.031 n/a 0.052 0.0 0.001 n/a 0.005 0.822 3.288
Vitamin B-6 (mg) 0.19 0.0 0.006 0.001 0.0 0.005 0.05 0.096 0.04 n/a 0.011 0.0 0.001 0.006 0.004 0.412 1.648
Folate (mcg) 1.385 0.0 0.56 0.04 0.013 0.004 17.486 12.474 7.148 n/a 2.955 0.0 0.0 1.2 3.84 47.103 188.412
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.06 0.0 0.19 0.76
Choline (mg) 25.4 0.0 0.7 0.0 0.0 0.1 5.2 n/a 1.7 n/a 2.6 0.0 n/a 2.8 0.3 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.0 0.004 n/a 0.0 0.0 0.008 0.011 0.003 n/a 0.01 n/a n/a n/a 0.001 0.132 0.528
Threonine (g) 0.339 0.0 0.01 n/a 0.0 0.001 0.025 0.051 0.006 n/a 0.025 n/a n/a n/a 0.004 0.462 1.848
Isoleucine (g) 0.422 0.0 0.012 n/a 0.0 0.001 0.022 0.051 0.003 n/a 0.031 n/a n/a n/a 0.005 0.548 2.192
Leucine (g) 0.599 0.0 0.02 n/a 0.0 0.002 0.036 0.085 0.009 n/a 0.055 n/a n/a n/a 0.007 0.813 3.252
Lysine (g) 0.678 0.0 0.014 n/a 0.0 0.001 0.039 0.085 0.009 n/a 0.035 n/a n/a n/a 0.005 0.868 3.472
Methionine (g) 0.222 0.0 0.004 n/a 0.0 0.001 0.011 0.023 0.003 n/a 0.012 n/a n/a n/a 0.001 0.275 1.1
Cystine (g) 0.104 0.0 0.004 n/a 0.0 0.0 0.008 0.023 0.003 n/a 0.012 n/a n/a n/a n/a 0.155 0.62
Phenylalanine (g) 0.318 0.0 0.013 n/a 0.0 0.001 0.033 0.062 0.006 n/a 0.034 n/a n/a n/a 0.004 0.472 1.888
Tyrosine (g) 0.27 0.0 0.009 n/a 0.0 0.0 0.014 0.051 0.003 n/a 0.021 n/a n/a n/a 0.003 0.372 1.488
Valine (g) 0.398 0.0 0.012 n/a 0.0 0.001 0.036 0.079 0.006 n/a 0.045 n/a n/a n/a 0.005 0.583 2.332
Arginine (g) 0.481 0.0 0.017 n/a 0.0 0.003 0.053 0.085 0.034 n/a 0.075 n/a n/a n/a 0.008 0.756 3.024
Histidine (g) 0.249 0.0 0.006 n/a 0.0 0.001 0.017 0.028 0.003 n/a 0.017 n/a n/a n/a 0.002 0.323 1.292
Alanine (g) 0.436 0.0 0.011 n/a 0.0 0.001 0.028 0.057 0.006 n/a 0.03 n/a n/a n/a 0.005 0.573 2.292
Aspartic acid (g) 0.713 0.0 0.027 n/a 0.0 0.002 0.092 0.318 0.022 n/a 0.065 n/a n/a n/a 0.01 1.248 4.992
Glutamic acid (g) 1.198 0.0 0.059 n/a 0.0 0.004 0.15 0.255 0.056 n/a 0.155 n/a n/a n/a 0.023 1.9 7.6
Glycine (g) 0.391 0.0 0.011 n/a 0.0 0.001 0.025 0.045 0.006 n/a 0.034 n/a n/a n/a 0.005 0.52 2.08
Proline (g) 0.329 0.0 0.018 n/a 0.0 0.0 0.031 0.051 0.006 n/a 0.03 n/a n/a n/a 0.007 0.472 1.888
Serine (g) 0.273 0.0 0.014 n/a 0.0 0.001 0.033 0.062 0.006 n/a 0.036 n/a n/a n/a 0.005 0.432 1.728
Cholesterol (mg) 20.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.075 80.3
Trans Fat (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.114 2.282 0.0 0.004 0.0 0.0 0.011 0.612 n/a n/a 0.392 0.0 0.0 0.096 0.002 3.514 14.056
Phytosterols (mg) n/a 27.945 n/a 0.363 0.017 0.014 n/a n/a n/a n/a 6.766 n/a n/a n/a n/a 35.106 140.424
Monounsaturated Fat (g) 0.104 6.237 0.0 0.004 0.0 0.0 0.003 1.956 n/a n/a 1.17 0.0 0.0 0.144 0.002 9.62 38.48
Polyunsaturated (g) 0.097 4.32 0.001 0.004 0.0 0.001 0.011 0.181 n/a n/a 0.336 0.0 0.0 0.066 0.004 5.022 20.088