Receta Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Garlic salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 34.8g	onion soup 8.86g	rice 46.25g	cream of mushroom soup 75.75g	garlic salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.26	0.66	3.3	1.22	n/a	12.44	49.76
Total Fat (g)	3.22	0.03	0.31	4.46	n/a	8.02	32.08
Carbohydrates (g)	0.0	5.77	36.98	5.09	n/a	47.83	191.32
Ash (g)	0.35	2.07	0.3	1.46	n/a	4.17	16.68
Calories (kcal)	59.856	25.96	168.813	64.388	n/a	319.016	1276.064
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	24.17	0.34	5.37	63.52	n/a	93.4	373.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.41	0.06	1.11	n/a	1.57	6.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	0.0	n/a	1.2	4.8
Calcium (mg)	3.828	12.67	12.95	9.09	n/a	38.538	154.152
Iron (mg)	0.26	0.11	1.99	0.84	n/a	3.2	12.8
Magnesium (mg)	8.7	5.316	11.563	3.03	n/a	28.609	114.436
Phosphorus (mg)	60.552	18.695	53.188	19.695	n/a	152.129	608.516
Potassium (mg)	76.56	63.881	53.188	46.965	n/a	240.593	962.372
Sodium (mg)	21.924	711.547	2.313	488.588	n/a	1224.371	4897.484
Zinc (mg)	0.28	0.1	0.5	0.15	n/a	1.03	4.12
Copper (mg)	0.014	0.031	0.102	0.114	n/a	0.26	1.04
Manganese (mg)	0.007	0.059	0.504	0.061	n/a	0.631	2.524
Selenium (mcg)	5.8	0.4	7.0	1.8	n/a	15.0	60.0
Vitamin A, IU (IU)	28.884	1.329	0.0	21.968	n/a	52.181	208.724
Retinol (mcg)	8.352	0.0	0.0	6.06	n/a	14.412	57.648
Vitamin A, RAE (mcg_RAE)	8.7	0.089	0.0	6.06	n/a	14.849	59.396
Beta Carotene (mcg)	0.0	0.797	0.0	1.515	n/a	2.312	9.248
Vitamin E (mg)	0.11	0.01	0.05	0.61	n/a	0.78	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.392	0.0	0.758	n/a	3.15	12.6
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.06	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.3	0.0	0.0	n/a	0.3	1.2
Thiamin (mg)	0.021	0.025	0.268	0.03	n/a	0.344	1.376
Riboflavin (mg)	0.031	0.024	0.023	0.038	n/a	0.116	0.464
Niacin (mg)	3.449	0.13	1.938	0.318	n/a	5.835	23.34
Pantothenic acid (mg)	0.278	0.075	0.467	0.174	n/a	0.995	3.98
Vitamin B-6 (mg)	0.184	0.051	0.074	0.0	n/a	0.31	1.24
Folate (mcg)	1.392	0.0	106.838	1.515	n/a	109.745	438.98
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	n/a	0.12	0.48
Choline (mg)	23.4	2.5	2.7	7.3	n/a	35.9	143.6
Folic acid (mcg)	0.0	0.0	103.138	0.0	n/a	103.138	412.552
Tryptophan (g)	0.084	n/a	0.037	0.015	n/a	0.136	0.544
Threonine (g)	0.303	n/a	0.12	0.045	n/a	0.468	1.872
Isoleucine (g)	0.369	n/a	0.143	0.061	n/a	0.573	2.292
Leucine (g)	0.532	n/a	0.273	0.098	n/a	0.904	3.616
Lysine (g)	0.602	n/a	0.12	0.068	n/a	0.79	3.16
Methionine (g)	0.195	n/a	0.079	0.023	n/a	0.296	1.184
Cystine (g)	0.094	n/a	0.069	0.015	n/a	0.178	0.712
Phenylalanine (g)	0.285	n/a	0.176	0.053	n/a	0.514	2.056
Tyrosine (g)	0.237	n/a	0.111	0.045	n/a	0.393	1.572
Valine (g)	0.355	n/a	0.204	0.068	n/a	0.627	2.508
Arginine (g)	0.449	n/a	0.273	0.053	n/a	0.775	3.1
Histidine (g)	0.219	n/a	0.079	0.03	n/a	0.328	1.312
Alanine (g)	0.414	n/a	0.19	0.045	n/a	0.649	2.596
Aspartic acid (g)	0.647	n/a	0.31	0.083	n/a	1.04	4.16
Glutamic acid (g)	1.072	n/a	0.643	0.28	n/a	1.995	7.98
Glycine (g)	0.428	n/a	0.153	0.038	n/a	0.619	2.476
Proline (g)	0.331	n/a	0.157	0.106	n/a	0.594	2.376
Serine (g)	0.254	n/a	0.176	0.061	n/a	0.49	1.96
Cholesterol (mg)	22.272	0.0	0.0	0.0	n/a	22.272	89.088
Trans Fat (g)	0.042	n/a	n/a	n/a	n/a	0.042	0.168
Saturated Fat (g)	0.926	0.008	0.083	1.045	n/a	2.062	8.248
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.329	0.006	0.097	0.841	n/a	2.274	9.096
Polyunsaturated (g)	0.682	0.014	0.083	1.083	n/a	1.863	7.452