Receta Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
34.8g 		onion soup
8.86g 		rice
46.25g 		cream of mushroom soup
75.75g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.66 3.3 1.22 n/a 12.44 49.76
Total Fat (g) 3.22 0.03 0.31 4.46 n/a 8.02 32.08
Carbohydrates (g) 0.0 5.77 36.98 5.09 n/a 47.83 191.32
Ash (g) 0.35 2.07 0.3 1.46 n/a 4.17 16.68
Calories (kcal) 59.856 25.96 168.813 64.388 n/a 319.016 1276.064
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.17 0.34 5.37 63.52 n/a 93.4 373.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.41 0.06 1.11 n/a 1.57 6.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 0.0 n/a 1.2 4.8
Calcium (mg) 3.828 12.67 12.95 9.09 n/a 38.538 154.152
Iron (mg) 0.26 0.11 1.99 0.84 n/a 3.2 12.8
Magnesium (mg) 8.7 5.316 11.563 3.03 n/a 28.609 114.436
Phosphorus (mg) 60.552 18.695 53.188 19.695 n/a 152.129 608.516
Potassium (mg) 76.56 63.881 53.188 46.965 n/a 240.593 962.372
Sodium (mg) 21.924 711.547 2.313 488.588 n/a 1224.371 4897.484
Zinc (mg) 0.28 0.1 0.5 0.15 n/a 1.03 4.12
Copper (mg) 0.014 0.031 0.102 0.114 n/a 0.26 1.04
Manganese (mg) 0.007 0.059 0.504 0.061 n/a 0.631 2.524
Selenium (mcg) 5.8 0.4 7.0 1.8 n/a 15.0 60.0
Vitamin A, IU (IU) 28.884 1.329 0.0 21.968 n/a 52.181 208.724
Retinol (mcg) 8.352 0.0 0.0 6.06 n/a 14.412 57.648
Vitamin A, RAE (mcg_RAE) 8.7 0.089 0.0 6.06 n/a 14.849 59.396
Beta Carotene (mcg) 0.0 0.797 0.0 1.515 n/a 2.312 9.248
Vitamin E (mg) 0.11 0.01 0.05 0.61 n/a 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.392 0.0 0.758 n/a 3.15 12.6
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.06 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a 0.3 1.2
Thiamin (mg) 0.021 0.025 0.268 0.03 n/a 0.344 1.376
Riboflavin (mg) 0.031 0.024 0.023 0.038 n/a 0.116 0.464
Niacin (mg) 3.449 0.13 1.938 0.318 n/a 5.835 23.34
Pantothenic acid (mg) 0.278 0.075 0.467 0.174 n/a 0.995 3.98
Vitamin B-6 (mg) 0.184 0.051 0.074 0.0 n/a 0.31 1.24
Folate (mcg) 1.392 0.0 106.838 1.515 n/a 109.745 438.98
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 n/a 0.12 0.48
Choline (mg) 23.4 2.5 2.7 7.3 n/a 35.9 143.6
Folic acid (mcg) 0.0 0.0 103.138 0.0 n/a 103.138 412.552
Tryptophan (g) 0.084 n/a 0.037 0.015 n/a 0.136 0.544
Threonine (g) 0.303 n/a 0.12 0.045 n/a 0.468 1.872
Isoleucine (g) 0.369 n/a 0.143 0.061 n/a 0.573 2.292
Leucine (g) 0.532 n/a 0.273 0.098 n/a 0.904 3.616
Lysine (g) 0.602 n/a 0.12 0.068 n/a 0.79 3.16
Methionine (g) 0.195 n/a 0.079 0.023 n/a 0.296 1.184
Cystine (g) 0.094 n/a 0.069 0.015 n/a 0.178 0.712
Phenylalanine (g) 0.285 n/a 0.176 0.053 n/a 0.514 2.056
Tyrosine (g) 0.237 n/a 0.111 0.045 n/a 0.393 1.572
Valine (g) 0.355 n/a 0.204 0.068 n/a 0.627 2.508
Arginine (g) 0.449 n/a 0.273 0.053 n/a 0.775 3.1
Histidine (g) 0.219 n/a 0.079 0.03 n/a 0.328 1.312
Alanine (g) 0.414 n/a 0.19 0.045 n/a 0.649 2.596
Aspartic acid (g) 0.647 n/a 0.31 0.083 n/a 1.04 4.16
Glutamic acid (g) 1.072 n/a 0.643 0.28 n/a 1.995 7.98
Glycine (g) 0.428 n/a 0.153 0.038 n/a 0.619 2.476
Proline (g) 0.331 n/a 0.157 0.106 n/a 0.594 2.376
Serine (g) 0.254 n/a 0.176 0.061 n/a 0.49 1.96
Cholesterol (mg) 22.272 0.0 0.0 0.0 n/a 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 0.008 0.083 1.045 n/a 2.062 8.248
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.329 0.006 0.097 0.841 n/a 2.274 9.096
Polyunsaturated (g) 0.682 0.014 0.083 1.083 n/a 1.863 7.452